New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment:

Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.

Conclusion

Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.

Discover the Benefits of PSB Fitness’s Healthy Meal Plans

Are you fed up with attempting to lose weight on your own? Do you get confused by all the fad diets and contradicting dietary information? PSB Fitness provides the answer for you! We provide nutritious healthy meal plans brampton to help you lose weight and reach your fitness goals.

Our Healthy meal plans by PSB Fitness are ideal for those in Brampton who want a simple and economical method to eat healthily and remain on track. Continue reading to learn about the advantages of our healthy meal plans and how they may help you accomplish your weight reduction objectives.

Healthy meal plans offer several benefits for individuals looking to lose weight. They provide essential nutrients and energy to fuel your body throughout the day, reduce hunger pangs and cravings, and boost metabolism. A well-balanced meal plan also helps in maintaining a healthy weight and reducing the risk of chronic diseases such as diabetes, heart disease, and stroke.

healthy couple high fiving

Why Should You Pick PSB Fitness’ Healthy Meal Plans?

PSB Fitness understands that losing weight can be difficult. That is why we created our healthy meal plans to help you achieve your objectives. Not only are our meal plans delicious and healthy, but they are also personalised to your unique requirements and tastes. You may enjoy nutritious, balanced meals without having to spend hours planning and cooking them yourself with our meal plans. Additionally, our meal plans are reasonably priced, making it possible for everyone to attain their weight reduction objectives. Our meal plans are available for pickup at Sheridan College’s PSB Fitness facilities on the HMC and Davis campuses. For your convenience, we also provide home delivery.

How Can We Assist You in Losing Weight?

Our Healthy meal plans by PSB Fitness sheridan brampton are intended to assist you in losing weight and improving your overall health. Our nutritionists have carefully chosen the ingredients and amounts in each meal to ensure that you receive the proper amount of nutrients and calories to power your body. You should expect to see results in only a few weeks if you stick to our food programmes. You’ll feel more invigorated, less bloated, and the weight will begin to fall off.

What Are the Ingredients ?

Our healthy meal plans offer everything you need to keep your weight reduction goals on track. Each plan includes three meals and two snacks every day, with several possibilities. We also include a full shopping list to help you get the items you need. Our meal plans are fully customisable to meet your dietary needs and tastes, ensuring that you receive the appropriate combination of nutrients and flavours.

Nutritionists on our Expert Team PSB Fitness’ skilled nutritionists are here to help you every step of the way. We recognise that everyone’s nutritional demands are unique, which is why we take the time to tailor our meal programmes to each individual. Our nutritionists are accessible to answer your concerns and provide assistance and support during your weight reduction journey.

Our meal plans are just one component of our all-encompassing fitness programme. When you join PSB Fitness, you’ll have access to cutting-edge exercise equipment, knowledgeable personal trainers, and a friendly community of like-minded people. We provide a wide range of fitness courses and programmes to help you remain motivated and reach your objectives. Don’t put off your road to a better, happier self any longer; join PSB Fitness now.

PSB Fitness believes that a good diet is the foundation of a healthy lifestyle. Our personalised meal plans are intended to make healthy eating simple and convenient, so you may lose weight without losing flavour or variety. Are you ready to begin your weight reduction journey in Brampton with PSB Fitness’s healthy meal plans? Call us now to learn more about our meal plans and how they might assist you in reaching your objectives. Join our fitness community now to transform your way of life!

PSB Fitness Party Gym

Do you want to do sports while partying? You can find the opportunity you are looking for in PSB fitness. We can explore ways to have fun together in our PSB gym.

Bright lighting, upbeat music, and a group of like-minded people who are all striving for greater health and wellness all combine to make PSB Party Gym seem like a party. We provide a variety of programs and workouts, ranging from restful yoga to high-intensity dance cardio, to suit every fitness level and desire.

Our gym emphasizes having fun as well as physical fitness. We frequently have themed exercise courses and gatherings that gather students together for an evening of entertainment and exercise. Our sessions are especially popular with students who want to dressed up and dance to the music, whether it be 80s aerobics or glow-in-the-dark yoga.

The greatest thing, though? While at our party, you won’t be concerned about your diet! We’ll be providing wholesome and delectable food and beverages all night long to keep you fuelled and refreshed when you dance the rest of the night.

So what awaits us for fun and sports?

Yet at PSB Party Gym, we take assisting our students reach their fitness objectives seriously. It’s not all fun and games. Among of the greatest in the industry, our knowledgeable trainers are dedicated about seeing you reach your fitness objectives. They will collaborate with you to create a customized exercise regimen that suits your preferences, time constraints, and fitness level. Our trainers will encourage everyone to challenge yourself to new limits, whether you’re a beginner or an experienced fitness enthusiast.

We recognize that you might have a limited budget as a student, therefore we provide inexpensive membership alternatives that will not break the bank. Moreover, we provide rewards and discounts to students who enroll in additional courses or recommend friends.

You can access detailed information from the link belowBe your best at PSB Fitness

A male and a female giving each other a high five

Finally, PSB Party Gym is the ideal exercise option for students looking to keep fit while having a good time. We are convinced we’re able to help you reach your fitness objectives and form enduring companions along the way thanks to our cutting-edge approach to training, knowledgeable trainers, and reasonably priced membership packages. Come join the fun and discover what makes PSB Party Gym unique today!

Brampton Gym provides Dry Sauna sessions

What does PSB Fitness offer?

PSB Fitness is a premium fitness and wellness brand that offers a wide range of products and services to help students achieve fitness and wellness goals. Recently, we have included one of the most popular services which is a dry sauna bath in our two Brampton and Mississauga locations. It is available 24/7 and offers a relaxing and refreshing experience that can help you unwind after a long day or a tough workout. It also has other benefits such as stress relief, improved blood circulation, detoxification, and relaxation.

PSB fitness also provides free training advice so that students can decide on their next move. Free trial version sessions, and one-on-one personal workout sessions to assist you in achieving your goals most efficiently. We also provide dance workouts which are enjoyed by most of the students and have many health benefits such as including weight loss.

Another reason to choose PSB Fitness is its commitment to providing excellent customer service. The staff members are trained to assist students with any questions or concerns they may have. They are friendly, knowledgeable, and always willing to go the extra mile to ensure that customers have a positive experience at the gym.

Affordable Price range

PSB Fitness also offers affordable membership plans, making them accessible to students. At PSB Fitness, we understand that price is an important consideration for our customers. Our membership plans include all the services in it.

Membership Pricing

Monthly Membership- $19.99
Semi-Yearly Membership-$115.99
Yearly Membership- $235.99

PSB Fitness provides one-week free trial sessions and after that students can decide on what membership plan best suits them. That’s why we offer our products and services at a reasonable price, so you can enjoy all the benefits without breaking the bank.

Check out unique and exciting promotions at PSB!

PSB Fitness also offers exciting promotions for its members. One of the most popular promotions is the complimentary dry sauna offer for those who purchase an annual membership. This is a great opportunity for members to take advantage of the benefits of a dry sauna without having to pay extra. Additionally, members who refer a friend to PSB Fitness will receive 500 loyalty points, which can be redeemed for food and beverages at the gym cafeteria. This promotion not only incentivizes members to bring in new customers but also rewards them for their loyalty.

In addition to the previously mentioned promotions, PSB Fitness also offers a fun challenge for its members on social media. Members can challenge their friends to take a dry sauna selfie at PSB Fitness and share it on social media, tagging the gym and using relevant hashtags. Once they complete the challenge, they can challenge five more friends to do the same, creating a chain of sauna selfies and spreading the word about PSB Fitness.

This promotion is a great way for members to engage with their friends and encourage them to try out the facilities at PSB Fitness. It not only promotes the gym and its services but also creates a fun and interactive social media experience for members. Additionally, this promotion helps to build a sense of community among PSB Fitness members and encourages them to stay active and connected. PSB Fitness is more than just a gym, it’s a community that supports its members’ fitness journeys.

So, sign up for our emails regarding promotions and rewards for more prizes! And follow us on

Twitter

Instagram

Facebook

Locations

If you’re located in Brampton or Mississauga, you’re in luck – we have two convenient locations that are easily accessible from anywhere in the area.

Sheridan College Davis campus Brampton
Sheridan college HMC campus Mississauga

Clean and safe environment

PSB Fitness is committed to providing a clean and safe environment for its members. Both locations are regularly sanitized and equipped with hand sanitizer stations throughout the gym. The staff also encourages members to practice social distancing and wear masks while working out. Overall, PSB Fitness is the perfect place for students, faculty, and staff members who want to achieve their fitness goals in a welcoming and supportive environment.

Contact US

If you have questions or inquiries, please contact us through email or phone

Email- psbdigital@sheridancollege.ca

Phone- 905 845 9430

or visit our website http://www.psbdigital.ca

PSB Fitness Gym: Boost Your Stamina

Are you looking for a way to relieve your pressure from daily hard work and get increased Stamina and Energy with mental health benefits? Yes? you are at the right place of PSB Fitness Gym then!!

Our PSB gym location at Mississauga and Brampton Sheridan campuses will provide students with all the benefits they can get such as spa services, Yoga training, Latest exercise equipment, Expert trainers, Discounted Subscriptions and Special meals for students. There is a good aura and environment you can find at our gym. Also, we help students with their enquiries such as what is a good diet for the gym? What to eat and what not to eat? How much time to allocate on exercise? and how they can meditate and focus?

We provide the best meals to students for muscle building, post-workout, pre-workout, stronger bones. Further, these contains different nutrients including fibers, proteins, vitamins, minerals. Moreover, these workout recipes and diet-plan charts are prepared by our expert meal makers who are specialized in making natural and healthy meals.

Diet-Plan Options at Sheridan Fitness club

Regular diet meal and beverages: $15; added in monthly subscription fees or Optional
Pre-workout and Post-workout meal and beverages: $25; added in subscription fees
Muscle building special protein meal: $30; optional to add-in
Fruits and nuts combo: $20; if students have a subscription then discounted at $15
Double-double diet pack for 2 students: two students together purchasing a special pack will get 25% off

Fitness exercise gym equipment with latest system

We are fast with bringing on latest gym equipment at both the HMC and the Davis campus. For an instance, our fitness club recently brought Fit cord, Manduka Pro yoga mat, Loocio jump rope, NordicTrack Commercial 14.9(an elliptical machine), and Rogue Fitness Echo Bumper Plates V2(weight plates).

You do not need to worry about purchasing new equipment at home; we have every kind of machines you need at gym to work out. Moreover, if still you want to purchase an equipment our Premium Membership could help you get a discount at any gym or sports store.

Yoga and Athletic Training

You are good to know that our gym membership will help you to get extra benefit of training for Yoga. In this, you can learn different poses for doing yoga and meditation. In addition to that, you will get an opportunity of learning Asanas in which we will be happy to teach you seated postures that includes cultural, relaxational and meditative poses.

On the other hand, if you have interest in joining our athletic training classes; you can opt that too! Do not limit your access for taking advantage of our gym membership only. You can gain knowledge and practical experience in learning sports, how to minimize the risk of injuries, diagnosing any kind of fractures in bones and methods for boosting the performance.

Try our Spa Lounge alongside at PSB Fitness!

Do you want to relax and soothe off your body to give a relief to muscles and mind? and that too after working out at a gym. Yes, think of that feeling so you will be pleased to know that at our PSB fitness gym we can provide you with following spa services: that consists of therapies, massages, nailcare, body scrubbing, hot water bath with flowers aroma and also getting free facial treatment once in every month. Overall, this can help you feel calmful and reducing stress hormones.

Join us today for more

If you have any concerns regarding how to sign up for PSB subscription, fees or any other services we provide. You can follow us on Facebook, Twitter, Instagram or you can contact on this link.

Empower Your Fitness Journey with PSB Fitness

Are you looking for a gym that can help you achieve your fitness goals while managing your studies at Sheridan College? Look no further than PSB Fitness – the newest and most exciting gym on campus! If you’re a student at Sheridan College, you know that managing your studies can be a challenge. But with PSB Fitness, you can prioritize your health and wellness while also pursuing your academic goals. Our affordable pricing options make it easy for students to access our fitness classes and personal training services, and our convenient locations mean you can squeeze in a workout between classes.

Our experienced and certified trainers are passionate about helping you reach your full potential, and our personalized fitness programs are tailored to meet your individual needs and goals. Whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle, we have the tools and expertise to help you succeed.

We offer a wide range of fitness classes to suit your needs, including strength training, cardio, yoga, dance, and more. Our state-of-the-art facilities are equipped with top-of-the-line equipment and plenty of space to exercise, ensuring that you have everything you need to get the most out of your workouts.

Convenient Locations and Affordable Pricing Options

Our two convenient locations at the HMC and Davis campuses of Sheridan College make it easy for you to fit your fitness routine into your busy schedule. Whether you prefer to work out before or after classes, we have flexible hours that can accommodate your needs. And with our affordable pricing options, you can enjoy the benefits of working with a certified personal trainer without breaking the bank.

Personalized Fitness Programs and Experienced Trainers

At PSB Fitness, we understand that your fitness journey is unique to you. That’s why we offer personalized fitness programs that are tailored to your individual needs and goals. Our experienced trainers are knowledgeable and passionate about helping you achieve your full potential, and we are committed to providing a supportive and encouraging environment that will help you succeed.

A Range of Fitness Classes to Suit Your Needs

We believe that fitness should be accessible to everyone, which is why we offer a wide range of fitness classes to suit your needs. Whether you’re a beginner or an experienced athlete, we have something for everyone. Our strength training classes are designed to help you build muscle and increase endurance, while our cardio classes are great for burning calories and improving cardiovascular health. And if you’re looking for a more relaxing workout, our yoga and dance classes are a great way to unwind and reduce stress.

Limited Time Offer

For a limited time, new customers can enjoy a 20% discount on their first month of membership. Simply use the code PSBFITNESS20 when signing up to take advantage of this amazing offer. And with no long-term commitment required, you can try our gym risk-free and see for yourself why PSB Fitness is the ideal gym for students at Sheridan College.

Sign Up for a Free Trial Today!

Ready to take the first step towards a healthier, happier you? Sign up for a free trial at PSB Fitness today and experience the difference for yourself. Our expert trainers are standing by to help you achieve your goals and empower you on your fitness journey. With our convenient locations, affordable pricing, and personalized fitness programs, there’s no better time to start prioritizing your health and wellness. Thank you for considering PSB Fitness as your go-to gym at Sheridan College – we look forward to helping you achieve your fitness goals!

Be your best at PSB Fitness

Home Contact us Sheridan Campus Gym Subscription

If you are looking for a way to escape the stress and chaos of student life come join our new Sheridan campus gym, PSB Fitness to relieve some stress. We have two convenient locations at both HMC and Davies campuses. Whether your goals are to lose weight, build muscle or simply take your mind off of work and have fun PSB Fitness can offer you the support you need to reach your goals. Keeping active is an important way to manage your mental health, regular exercise can help release endorphins which promote a feel-good state of mind.

Personal Training to push you to your limits

Free personal training trials Sheridan campus gym — PSB Fitness on campus personal training

Our expert team can help give you the boost your need to train harder and achieve your goals. We have specialist personal trainers available to coach you through your workouts. Whether you are new to exercise or a gym veteran our personal trainers adapt the exercise plan to your needs. We’ll help keep you accountable through our step by step plan and we will always review and adapt according to your progress. All PSB members get the chance to try this service once for FREE. We also offer a subscription- free, commitment- free pay as you go training sessions.

This Sheridan campus gym will not hold you back

Long gone are the days of 9-5 schedules, PSB Fitness works around you. As the only gym on campus you can enjoy exclusive student only membership at the times most convenient to you. We have 4 flexible membership options, that will complement your schedule and wallet!

Basic PSB – Gym access/ non peak hours FREE
PSB Bronze – Gym access/ 24hrs 7 days a week $25 monthly
PSB Silver – Bronze + group training $50 monthly
PSB Silver – Silver + 4 Personal training sessions $120 monthly

On campus fitness classes

For that extra motivation join our daily group exercise classes and workout with friends. We offer Zumba, yoga and Pilates. You don’t need to register to join the group fitness class it runs on a first come, first serve basis. Schedules are posted weekly and we even offer access to virtual classes through our members only social media channel. In summer we’ll host some of these outdoors which is a great way to get some fresh air and be at one with nature.

The gym at Sheridan

Our on campus gym is fully equipped with state of the art cardio and weight training equipment. The machinery is easy to use and self explanatory, however our on-site team is available to help. We ensure the equipment is cleaned regularly and maintained regularly so nothing gets in the way of your workout. There is a TRX session with free weights, resistance band handles and accessories. These help you keep your workout routines new and exciting and will combat the repetitiveness of regular day exercise. You’ll never be short of things to try at PSB Fitness. Come and visit us at our Mississauga or Brampton locations.

HMC Campus PSB Fitness centre — PSB Fitness at HMC Campus

PSB Fitness- Gym and Spa

Water Aerobics class — Our gym offers a water aerobatics class every weekend from 15:00pm-16:00pm.

Have you ever had a long day of studying away from home and wanted to either a gym or spa that is close to your location in residence?

If so, you can go to the gym spa located near our campuses and get a Student Membership for a unique, customized workout plans tailored to each student’s individual fitness needs.

Our gym offers an indoor swimming pool that would be available 24/7 along with a women’s water aerobics class every Saturday and Sunday from 15:00pm-16:00pm. Our pools also have the flexible option for Muslim students to wear burkinis while swimming according to their accommodations as we believe all can benefit from swimming and water sports no matter what fitness level they’re at.

Inside our locker rooms, we have a free self-serve mini spa for all members that includes a massage showers, saunas, and a hot tub that will give you have a fully immersive experience and feel refreshed after your workout.

Free Assorted Sliced Fruits in White Ceramic Bowl Stock Photo — A fruit smoothie bowls one of our many refreshments in our spa center café.

Outside near the entrance of the first floor where we have a relaxing area with Footsie Wootsie message chairs to help lessen stiffness.

There is also a café where we offer a large variety of healthy refreshments which range from fresh fruit smoothies to poke bowls that are worthy of social media posts; as we value both nutrition and fitness, which is why we allow our customers for 10% on our select variety of foods after they achieve 10 workouts sessions.

Continue reading “PSB Fitness- Gym and Spa” →

The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.

PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker.

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker — Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.

Why Purchase SmartChamp?

Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:

Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.

We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.

You can also download the app for free on all platforms.

Don’t wait too long! Buy now before it’s too late!

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building — One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

The basic forms and positions needed while on the court
Rules and regulations
Teamwork building and leadership
New found love for volleyball
Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Justin Duff — Bronzes medalist for the NORCECA championship in 2015

Blair Bar — Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.

Steve Marshall — Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!