Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Weight Training at PSB Fitness Gym Mississauga

Weight Training at New PSB Fitness Gym Mississauga


Weight Training at PSB Fitness Gym Mississauga

What is PSB Fitness Gym about?

So what is PSB Fitness Gym really all about? At PSB Fitness Gym Mississauga we provide excellent one on one personal training sessions customized to our client’s goals. With each session we provide a custom diet built to the client’s needs, help avoid all types of injuries, help clients see results sooner, and lose fat to build muscle. The main message behind our campaign is to provide a safe, reliable, affordable, and welcoming environment where individuals of all types can come together to become healthy. At PSB Fitness quality meets fitness. We are investing our time into students. As Sheridan Alumni, our team understand the struggle of a college student. As a result, PSB Gym is able to assist you with making programs and meal plans.

 Who are our Founding Members?

At PSB Fitness gym we offer all types of weight work outs. Our team offers help with anything whether it is your chest or your legs. PSB has two founding members. Jessie who is a amazing person who has worked at Goodlife as a fitness trainer for 7 years. They have the skills and background experience to help women achieve their goals in what they want for their bodies. Jessie offers one on one sessions to understand who she is dealing with. She is a hard committed individual who is willing to get people to push and achieve their goals. Jessie runs classes from Monday to Friday from the times 8:00am to 12pm for morning type gym members. As well as, she runs classes to 5:00pm- 9:00pm for the late night gym members. From there, Jessie gives out her printed work outs and instructions to the individuals to follow.

Each day is a different workout and body part. Never twice will a work out be used in the same week, resulting in maximum efforts for your perfect body.

Another Trainer

Another Member of the PSB Fitness Gym Mississauga is Matt.  Not only, is Matt a certified Personal trainer for over 5 years he has also who has had over 15 clients. Not to mention, he is a kind man who’s goals in life is to better men’s health and strength. In fact, If you go to the gym to get bigger Matt is the right guy to look for. Matt specializes in specific weight training and meal plans. Matt also likes to have one on one sessions to get his clients the full experience to involve them in a work out mentality. With Matt’s help clients have seen to be better and hitting personal records than before. To continue Matt has his class run also from Monday to Friday from 8:00am to 12:00pm and 4:00pm to 9:00pm.

Weight Training at PSB Fitness Mississauga


Weight Training

What is it like weight training at the new PSB Fitness Gym Mississauga?  We are a new facility. With that being said, all the equipment and weights used at are gym are brand new and top of the line. PSB Fitness Gym uses Rogue Plates which according to this article Garage Gym Power is the top brand for workout plates and bumpers. With our team members we assure you some of the best work outs your body is capable of doing. To include, some of the weight-related equipment at our facility are listed below:

  • Dumbbell Rack Range 5lbs- 70lbs
  • Bench Press
  • Leg Press
  • Lateral Pulldown machine
  • Row Machine
  • Leg curls
  • Leg Extension
  • Smith Machines
  • Squat Rack

Furthermore, with a wide range of weights this allows PSB fitness members to feel comfortable to work out at any level.  as a matter of fact, members can have a free trial run. In addition, PSB Fitness offers one free lesson from either member at the gym. Each work out is never given twice in one week. Also, every work out is specific to a body part to ensure our customers are given the best work out possible for the day.  With our training, you will be able to set goals and hit new personal records like never before. As well as, have a solid work out plan accustomed to your school schedule. From there, our team members understand the difficulties of balancing school and a healthy lifestyle and put together a nice workout.  In fact, our team members are also Sheridan Alumni’s.

Sign up now and contact our members at PSBFitnessHMC@gmail.com or call in at 905-371-9132

 

 

 

EMS training impressive results

 Get involved in the new trend

With the upcoming technological waves immersing in our lives, PSB fitness has took the decision to implement this new program called EMS Fitness training, the program is a new alternative for all our customers that are looking for new ways of training that save time and also increase the results in shorter period of time.

EMS training impressive results
A normal lesson with the equipment provided to our customers in the new program

Benefits

The possibilities of getting involved in this new possible training is not enough for you, then this are a few reasons why you should jump onto this new possibility:

 

-It has the advantage of training more one main group of muscle and if you decide, this program can help you to train 10 main group of muscle at the same time.

-It saves time as you can exercise up to 10 times more than in a traditional routing in the gym.

-With the help of our properly trained professionals you will be guided to increment your performance into the program.

-Students opportunities from the Sheridan College.

– Here in PSB fitness we value all our customers, so we will be offering a discount to all our current customers of 20% if they wish to change to the EMS Fitness training program.

-An remember the most important is that EMS training  always give impressive results

How we will be implemented

The program will be divided in private classes and group classes prices will be set depending of which option you prefer, as this program promise you will see and increase in the results of your training, we will provide you with the proper equipment which is an apron that use the EMS technology this apron would be adjusted to fit the benefits and desire of each customer such as to add of weight to the apron.

EMS training impressive results
Here at PSB Fitness we treat everyone with equal right regardless of their age believes, background, or color racial

Student possibilities

Are you by any chance a student at Sheridan College? if your answer was yes, we are more than happy to tell you that this program is the best for you as we will be offering a 90% discount for Sheridan College students for the group class of the EMS Fitness training in all our locations. The reason for outstanding promotion is as we believe the “TIME” is one of the most important concerns even more among students, so we has a company that value the time of our customers, we want to offer you the possibility of accessing to one of the best opportunities of being fit and getting involve into the new trend of the Fitness world with the help of EMS training with impressive results.

 

Events and opportunities of winning a free trial

With the launching of new EMS Fitness training program, we want to make a raffle in our social media in which to all the ones who follow the account of PSB fitness and like the last post and comment “I want to do it” in Instagram, Facebook and YouTube will be participating in the opportunity of getting a 3 month free training in our new EMS Fitness training program and as we know that a lot of  you are than excited to participate and win, we will be giving away 10 EMS Fitness training of a length of 3 months. So, what are you waiting? Follow the account of PSB fitness and like the last post and comment “I want to do” for a change of winning this fabulous award .

EMS training impressive results
One of our professionals giving advice to one of our customers

Locations

Our locations are in downtown Mississauga besides Sheridan College and downtown Brampton, promotions and benefits apply to both locations .

Men Gymnastics Free Trial Brampton

 

PSB Fitness is founded by two PSB graduates and PSB fitness are the fitness centers which will be operating at onsite at the HMC and Davis campus of Sheridan college these fitness centers will be offering lots of facilities to their members and will have all the good quality equipment. We are going to operate in healthy and hygienic environment as we are suffering through this pandemic nowadays and these qualities of working environment are going to be the same after the pandemic too and will even get better.

Experienced and well-educated fitness trainers who have lots of knowledge in their field are going to be available at these fitness centers all the time. These trainers have proper study diplomas/degrees in health and fitness field so that they can train people well and members of PSB fitness won’t have to worry about workout injuries in their presence.

 

Facilities During Pandemic

Facilities that will be provided nowadays during pandemic will be same but with extra precautions like member now have to book appointments in advance for working out in fitness centers and will be screened before entering and if they don’t have any symptoms of COVID 19 only then they will be allowed to workout with their masks on and after proper hand sanitization.

Proper Guidance by trainers

Equipment and Facilities Available

All types of gym equipment are available at PSB and nutritionists are also available at PSB who will take proper care of the nutrition of their members by making proper diet plans as proper diet is one of the main issues for people. People can keep themselves mentally fit also by joining PSB as trainers at PSB also help with Yoga and Meditation which helps with the mental health of their members and trainers take good care of the cardiac health of the members with proper endurance exercises.

Best benefit of the PSB is their location inside of the campuses of college which can save a lot of time of the college students as students will usually come to college as soon as this pandemic is over so after/before attending college they can workout at the campus which will help them by saving their time which otherwise they would have to spend on going to other gyms. So I think this the best option for Sheridan College Students.

Subscription

Prices of the subscription/membership of PSB are not too high but cheaper than other gyms outside the college campuses and these prices are based on the services too like if somebody is new and wants a personal trainer for him/her then the prices will be slightly high as the personal trainer will teach all the exercises and ways to workout.

Without proper guidance beginners mostly end injuring themselves while lifting weights in wrong way which will be avoided at PSB with proper guidance and supervision of the personal trainer assigned. Member who have some experience and know how to workout and perform all the exercises will be charged less as trainers won’t stay with them all the time but still they can take all type of help from the trainers.

Additional Benefits

If somebody is suspicious and not sure about the facilities offered at PSB fitness they can take free trials before joining and paying for subscription and if they like PSB then they can continue by paying the subscription fees. Also, members get discounts if they join for longer period like the members taking 1-year subscription must pay less as compared to the ones taking 3-month subscription.

Booking appointments will be easy for workouts as it can be done through smartphones online as everybody nowadays uses smartphones so members book appointment just by selecting the available date time period on their smartphones. PSB fitness is available at all social media apps so people can join at these apps and get all the exclusive new and offers.