New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment:

Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.

Conclusion

Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.

Group Fitness Training Near Burnhamthorpe

Are you tired of hitting the gym alone and struggling to stay motivated? It’s time to switch things up and try group fitness training near Burnhamthorpe. Working out with others can provide a range of benefits that you might not experience when exercising alone. At PSB Fitness, we offer group fitness classes at both the HMC and Davis campuses of Sheridan College. Here are three reasons why you should consider joining our group workouts:

Accountability and Motivation

When you work out alone, it can be easy to give in to temptation and skip a session. However, when you’re part of a group, you have a sense of accountability that can keep you on track with your fitness goals. Knowing that others are expecting you to show up can provide an extra push to get out of bed or off the couch and make it to the gym.

Additionally, group workouts can provide a sense of motivation that is hard to replicate on your own. When you see others working hard and pushing themselves, it can inspire you to do the same. This can help you to push past your limits and achieve new fitness milestones.

Variety and Fun

One of the biggest benefits of group fitness training near Burnhamthorpe is the range of classes and activities available. At PSB Fitness, we offer a variety of group classes, including yoga, Zumba, spin, and more. This variety ensures that you can find a class that you enjoy and that challenges you physically.

Furthermore, group workouts can be a lot of fun. You can meet new people, make friends, and socialize while also improving your fitness. This social aspect can make it easier to stay consistent with your workouts and can help you to build a sense of community around your fitness goals.

Proper Form and Technique

When you work out alone, it can be challenging to ensure that you are using proper form and technique. Poor form can lead to injuries, which can set you back in your fitness journey. However, in a group workout setting, you have access to a trained instructor who can guide you through the movements and provide feedback on your form.

At PSB Fitness, our group fitness classes are led by experienced instructors who can help you to ensure that you are using proper form and technique. This can help you to avoid injury and maximize the benefits of each exercise.

Competition and Camaraderie

Group fitness training near Burnhamthorpe can also be a great way to foster a sense of healthy competition and camaraderie. When you work out with others, you can push yourself to perform better and achieve your goals faster. This is because you can use the energy and drive of your workout partners to push yourself further. Additionally, group workouts can be a great way to connect with others who share similar fitness goals and interests. This can lead to a sense of camaraderie and support that can make your fitness journey more enjoyable and rewarding.

Better Results

Group fitness training near Burnhamthorpe can also lead to better results. According to a study by the American Council on Exercise (ACE), people who work out in a group tend to push themselves harder and burn more calories than those who work out alone. This is because the presence of others can create a sense of healthy competition and encourage you to work harder. Additionally, group workouts can help you break through plateaus and push past mental barriers that may be holding you back. This can lead to better results in terms of strength, endurance, and overall fitness.

Group Fitness Training Conclusion:

In conclusion, there are many benefits to participating in group fitness training near Burnhamthorpe. From accountability and motivation to variety and proper form, working out with others can help you to reach your fitness goals more effectively. At PSB Fitness, we offer a range of group classes at both the HMC and Davis campuses of Sheridan College. As a student, you can access the gym for free. So why not try something new and join a group fitness class today?

If you want to learn more about our group fitness classes or our gym facilities, please contact PSB Fitness today. We would be happy to answer any questions you may have and help you get started on your fitness journey.

PSB Fitness Gym: Boost Your Stamina

Are you looking for a way to relieve your pressure from daily hard work and get increased Stamina and Energy with mental health benefits? Yes? you are at the right place of PSB Fitness Gym then!!

Our PSB gym location at Mississauga and Brampton Sheridan campuses will provide students with all the benefits they can get such as spa services, Yoga training, Latest exercise equipment, Expert trainers, Discounted Subscriptions and Special meals for students. There is a good aura and environment you can find at our gym. Also, we help students with their enquiries such as what is a good diet for the gym? What to eat and what not to eat? How much time to allocate on exercise? and how they can meditate and focus?

We provide the best meals to students for muscle building, post-workout, pre-workout, stronger bones. Further, these contains different nutrients including fibers, proteins, vitamins, minerals. Moreover, these workout recipes and diet-plan charts are prepared by our expert meal makers who are specialized in making natural and healthy meals.

Diet-Plan Options at Sheridan Fitness club

Regular diet meal and beverages: $15; added in monthly subscription fees or Optional
Pre-workout and Post-workout meal and beverages: $25; added in subscription fees
Muscle building special protein meal: $30; optional to add-in
Fruits and nuts combo: $20; if students have a subscription then discounted at $15
Double-double diet pack for 2 students: two students together purchasing a special pack will get 25% off

Fitness exercise gym equipment with latest system

We are fast with bringing on latest gym equipment at both the HMC and the Davis campus. For an instance, our fitness club recently brought Fit cord, Manduka Pro yoga mat, Loocio jump rope, NordicTrack Commercial 14.9(an elliptical machine), and Rogue Fitness Echo Bumper Plates V2(weight plates).

You do not need to worry about purchasing new equipment at home; we have every kind of machines you need at gym to work out. Moreover, if still you want to purchase an equipment our Premium Membership could help you get a discount at any gym or sports store.

Yoga and Athletic Training

You are good to know that our gym membership will help you to get extra benefit of training for Yoga. In this, you can learn different poses for doing yoga and meditation. In addition to that, you will get an opportunity of learning Asanas in which we will be happy to teach you seated postures that includes cultural, relaxational and meditative poses.

On the other hand, if you have interest in joining our athletic training classes; you can opt that too! Do not limit your access for taking advantage of our gym membership only. You can gain knowledge and practical experience in learning sports, how to minimize the risk of injuries, diagnosing any kind of fractures in bones and methods for boosting the performance.

Try our Spa Lounge alongside at PSB Fitness!

Do you want to relax and soothe off your body to give a relief to muscles and mind? and that too after working out at a gym. Yes, think of that feeling so you will be pleased to know that at our PSB fitness gym we can provide you with following spa services: that consists of therapies, massages, nailcare, body scrubbing, hot water bath with flowers aroma and also getting free facial treatment once in every month. Overall, this can help you feel calmful and reducing stress hormones.

Join us today for more

If you have any concerns regarding how to sign up for PSB subscription, fees or any other services we provide. You can follow us on Facebook, Twitter, Instagram or you can contact on this link.

Empower Your Fitness Journey with PSB Fitness

Are you looking for a gym that can help you achieve your fitness goals while managing your studies at Sheridan College? Look no further than PSB Fitness – the newest and most exciting gym on campus! If you’re a student at Sheridan College, you know that managing your studies can be a challenge. But with PSB Fitness, you can prioritize your health and wellness while also pursuing your academic goals. Our affordable pricing options make it easy for students to access our fitness classes and personal training services, and our convenient locations mean you can squeeze in a workout between classes.

Our experienced and certified trainers are passionate about helping you reach your full potential, and our personalized fitness programs are tailored to meet your individual needs and goals. Whether you’re looking to build muscle, lose weight, or simply maintain a healthy lifestyle, we have the tools and expertise to help you succeed.

We offer a wide range of fitness classes to suit your needs, including strength training, cardio, yoga, dance, and more. Our state-of-the-art facilities are equipped with top-of-the-line equipment and plenty of space to exercise, ensuring that you have everything you need to get the most out of your workouts.

Convenient Locations and Affordable Pricing Options

Our two convenient locations at the HMC and Davis campuses of Sheridan College make it easy for you to fit your fitness routine into your busy schedule. Whether you prefer to work out before or after classes, we have flexible hours that can accommodate your needs. And with our affordable pricing options, you can enjoy the benefits of working with a certified personal trainer without breaking the bank.

Personalized Fitness Programs and Experienced Trainers

At PSB Fitness, we understand that your fitness journey is unique to you. That’s why we offer personalized fitness programs that are tailored to your individual needs and goals. Our experienced trainers are knowledgeable and passionate about helping you achieve your full potential, and we are committed to providing a supportive and encouraging environment that will help you succeed.

A Range of Fitness Classes to Suit Your Needs

We believe that fitness should be accessible to everyone, which is why we offer a wide range of fitness classes to suit your needs. Whether you’re a beginner or an experienced athlete, we have something for everyone. Our strength training classes are designed to help you build muscle and increase endurance, while our cardio classes are great for burning calories and improving cardiovascular health. And if you’re looking for a more relaxing workout, our yoga and dance classes are a great way to unwind and reduce stress.

Limited Time Offer

For a limited time, new customers can enjoy a 20% discount on their first month of membership. Simply use the code PSBFITNESS20 when signing up to take advantage of this amazing offer. And with no long-term commitment required, you can try our gym risk-free and see for yourself why PSB Fitness is the ideal gym for students at Sheridan College.

Sign Up for a Free Trial Today!

Ready to take the first step towards a healthier, happier you? Sign up for a free trial at PSB Fitness today and experience the difference for yourself. Our expert trainers are standing by to help you achieve your goals and empower you on your fitness journey. With our convenient locations, affordable pricing, and personalized fitness programs, there’s no better time to start prioritizing your health and wellness. Thank you for considering PSB Fitness as your go-to gym at Sheridan College – we look forward to helping you achieve your fitness goals!

PSB Fitness: Your Mississauga Fitness Center

Unleash your inner athlete at PSB Fitness, the top fitness center in Mississauga for agility training and cross-fit workouts.

Women CrossFit Workout in PSB Fitness center in Mississauga

Looking for a fitness center in Mississauga that offers agility training and cross-fit workouts? Look no further than PSB Fitness! Our experienced trainers and state-of-the-art equipment will help you reach your fitness goals at our gym.

Convenient Locations on Sheridan College Campuses

PSB Fitness has multiple locations on the Sheridan College campuses in Brampton and Mississauga, making it easy for students to access the gym without having to travel far. Our convenient locations set us apart from other gyms that may only have one location or may not be located on a college campus.

Agility Training for All Fitness Levels

At PSB Fitness, we offer an opportunity to enhance your balance, coordination, and overall athleticism through our agility training program. In addition, our trainers will collaborate with you to develop a personalized workout plan that meets your specific needs and objectives, whether you’re a beginner or an experienced athlete.

High-Intensity Cross-fit Workouts at our Fitness Center in Mississauga

Men CrossFit Workout in PSB Fitness center in Mississauga

Looking for a challenging workout that will help you build strength, endurance, and flexibility? Try our cross-fit program! Our experienced trainers designed a variety of high-intensity exercises to improve your strength, endurance, and flexibility, which they will lead you through. From bodyweight exercises to weightlifting, our program is tailored to provide a full-body workout that will leave you feeling invigorated and accomplished.

At PSB Fitness, we understand that every individual is unique and has different fitness goals. That’s why our trainers are committed to also creating a personalized plan that is tailored to your specific needs, fitness level, and desired outcomes.

Our trainers are highly experienced and knowledgeable in their field. They will work with you to identify your strengths and weaknesses, assess your fitness level, and develop a plan that challenges you but is also achievable. Whether you’re a beginner who is just starting out on your fitness journey or an advanced athlete looking to take your performance to the next level, we have the expertise and tools to help you succeed.

Refreshments at Our Smoothie Bar

Once you’ve had a productive workout, reward yourself by stopping by our conveniently-located smoothie bar inside the gym. We specifically design our smoothies to help you refuel and recover after your workout, using the freshest all-natural ingredients. In addition, we have a wide variety of flavors to choose from that are sure to satisfy any taste bud. Whether you prefer a protein-packed option or a fruity blend, we’ve got you covered. So come and indulge yourself in our smoothie bar and enjoy a delicious and refreshing treat that will help you replenish your energy levels and enhance your fitness journey.

Customized Weightlifting Programs

To effectively achieve your fitness goals and build muscle, it is crucial to have a workout plan that caters to your unique needs and preferences. PSB Fitness designs customized weightlifting programs to assist you in achieving maximum gains and quick results. Our members love our weight room, which is the busiest spot in the gym, because our experienced trainers are devoted to assisting you in reaching your full potential using top-of-the-line equipment. So why wait any longer? Visit us today and start your journey towards becoming a stronger and fitter version of yourself with confidence.

Get Started on Your Fitness Journey at PSB Fitness – Your Top Fitness Center in Mississauga

Ready to get started on your fitness journey? Visit PSB Fitness today and see why we’re the best fitness center in Mississauga for agility training and cross-fit workouts. Our convenient locations, state-of-the-art equipment, and experienced trainers will help you achieve your fitness goals in no time! Sign up for our newsletter to stay up-to-date on our latest fitness tips, promotions, and events.