Dance classes at PSB!

Unleash your inner dancer at PSB!

Nowadays everyone likes to watch competitive dance shows on tv such as So You Think You Can Dance or Dancing With The Stars. What if I tell you if you get up from the couch and sign up for dance classes at PSB, you can have as much fun as them while staying fit at the same time. Dance could be done competitively or socially. Instead of running on a treadmill or doing squats, you can simply just dance!  Dance is an exciting way to stay fit because anyone can do it. No matter how old you are or if you are fit or not. There are various amounts of benefits that dance has. It helps you physically, mentally and emotionally.  

Search results "Ballet dance"

 

Benefits of Dance   

  1. It boosts your memory. In most dance classes, you are taught a 30 second – 1 min routine that you need to learn in an hour. This can help boost your memory by training your mind to learn new dance moves in under an hour. Which can help reduce the risks of having Alzheimer’s and dementia. 
  2. It improves your overall cardiovascular health. While dancing your heart rate goes up can be beneficial to your cardiovascular health.
  3. It increases your flexibility. Stretching before and after dance class is a crucial step to do, to avoid injury. As you attend more classes, you will begin to stretch more often. The more you stretch the easier it’ll become and you’ll end up being flexible.
  4. Decreases depression. Dancing could be very therapeutic to some people who suffer from depression. It could be an outlet for some people to express themselves and feel free while doing it. Many people prefer not to talk about their feelings. Therefore, being able to express yourself while not saying a word could be therapeutic mentally and physically. 
  5. Anyone can simply do it. Whether you’re 60 years old or 10 years old. As long as you can move you can dance. Even people with disabilities can benefit from dancing. It is open, accepting and available to anyone. 

Here is an article that talks about more benefits that dance provides

https://time.com/5484237/dancing-health-benefits/

The levels of dance classes PSB offers

At PSB we have three different levels of dance. Beginner, intermediate and advanced/pro. This depends on your dancing skills and experience. However, you get to decide which class you want to take at which level. However, anyone can join any class they want. Even if you have no dance experience and want to join an advanced class you can! 

Beginner level  

At the beginner, level dances are easier to learn and catch on to. This is for people who have no dance experience and just started to dance and are still learning how to catch on to choreography. In this class, the moves will be at a slower pace and easier to learn. 

Google search results "Hip hop dances"

Intermediate level 

This is for people who have little to some dance experience. Choreography will be faster than the beginner level but also easy to catch on to.  

Advanced/ pro level 

This class is for people who have been in the dance industry for a while. The choreography will be faster and a bit challenging. This class will also include more advanced moves and tricks.

 

Meet our Choreographers 

Chachi Gonzales hip hopChachi Gonzales

Chachi is an excellent choreographer as she was part of the dance crew I.am.ME. Her team participated in the tv show America’s best dance crew and won the 6th season of the show. Chachi’s been dancing ever since she was a little girl. She danced with many celebrities such as Britney Spears.

 

 

 

Matt Steffanina 

Matt is an executive producer aMatt steffanina Break dancend choreographer for Dance tutorials live. He also has a youtube channel with 8 million subscribers. Matt started to dance when he was 13 years old and still dances to this day. He worked with major artists such as Snoop Dogg, LMFAO and Chris Brown. This is a link to Matt’s youtube channel.

https://www.youtube.com/channel/UCczFdwWpVEpoqb-eMm4c4dQ

Your Personal Training Journey

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How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.

 

So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!

 

 

 

What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!

Eggs

Salmon  

Chicken Breast

 Yogurt

Soybeans

 Tilapia

Beans

That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Experienced level cardio training Mississauga

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Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

STRESS BURNING CYCLING CLASS

NEW STRESS BURNING CYCLING CLASS ON HMC AND DAVIS CAMPUSES

Hazel McCallion Campus – Mississauga | Campus Locations | Sheridan College
HMC Campus, Mississauga Ontario

Attention all Sheridan College students! PSB Fitness has opened 2 new workout centres at the HMC and Davis Campuses! And coming with these workout centres, we are offering a new co-ed socializing Cycling Class that is proven to be a stress burning exercise to all Sheridan students. Classes will be available on weekdays from 9 to 6 and open to all! Single sessions will be $12 or you can get unlimited access with monthly membership at $55

HEALTHY BODY AND MIND

We all know that exercise is important to have a healthy body. But did you know that exercise can also help your mind? Our cycling class can help you burn off your stress right after your difficult classes at HMC or Davis to help clear your head and keep you motivated and going. We know that school can be frustrating sometimes. That is why we believe there is nothing better then finishing your day with a great cardiovascular workout to clear your mind. That way you can complete your work to the best of your ability while stress free and smiling.

SOCIALIZE WHILE YOU WORKOUT

Our cycling classes are the perfect place to socialize with your friends and to also meet new ones. One of the great things about our program is that socializing with your classmates and friends are encouraged! We believe this is required to get the full PSB experience as research shows that some of the mental benefits of working out may be due to the social aspect of it.

stress burning
Cycling is as fun as it is beneficial

STRESS BURNING WITH FRIENDS

Have a group of friends that are already interested? Also wish you could have a private class for just the people you know! This is possible! With our great new facilities at HMC and Davis, we have the ability to offer private rooms and classes for all.

BENEFITS OF CYCLING, HOW STRESS BURNING WORKS

To be fit and healthy, physical activity is a must. And cycling regularly is one of the best ways to reduce cardiovascular problems like heart disease. Cycling is enjoyed by every age group, as it is fun, cheap and has no environmental impact. The intensity of the workout is completely customizable and causes less strain or injures then must other workouts. The mental benefits are just as good as the physical benefits. Cycling is also proven to decease stress levels as well as reducing anxiety and depression. Everything modern day college students need to maintain a healthy lifestyle.

PSB FITNESS CENTRES, THE BEST PLACE FOR STRESS BURNING

The new PSB fitness centres are some of the finest gyms you can find in the GTA. With the private cycling rooms, our gyms come equipped with a fully functioning equipment for those who are not interested in cycling but still want to keep a healthy body and mind.

YOUR INSTRUCTORS, MATT AND JESSIE

Matt(left) and Jessie(right)

Our instructors are the best in the business with years of experience and love what they do. When it comes to helping you burn off your stress, there are no people in the business who are better. Matt and Jessie can encourage and push you through to the end and are always available for tips and help.

 

 

SOCIALS

Follow all our social media pages to find exclusive offers through contests and interactive in-person events offered only to followers. Website, Twitter, Facebook, Youtube

COME CHECK US OUT

If you worry about your health, be it body or mind, why not come to our brand-new fitness centre. Cycling is fun and easy to pick-up so if your new to this workout, we would love to show you how great it can be.

Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class

 

Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!

 

To sign up for classes visit us here

 

 

 

 

 

 

 

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Track and Treadmill Fitness Program Mississauga

PSB Fitness

 

Welcome to PSB Fitness, your all-around health and wellness center in featuring track and treadmill fitness programs in Mississauga. We want to welcome you with open arms to our brand-new facility by offering a cardio first fitness package. This is a cardio first program offering unlimited access to our track and treadmill. As we are opening, we want to focus on meeting the needs of each consumer, affordably. Each package type is offered with each customer type in mind. This is to provide the most value and easiest methods of working toward their goals possible.

 

The track and treadmill fitness program

 

We are here to talk about the all new track and treadmill fitness package in Mississauga labelled the Cardio Package. This is the best package if your main focus is staying healthy and in shape with an emphasis on running. This package grants full 24/7 access to our state-of-the-art facilities. This includes our superb indoor running track and a slew of treadmills. Each treadmill is made with premium quality to make your workout a breeze. This is done with high tech features using the best ergonomics in the market. This is to ensure your comfort is top priority while focusing on getting your workout done as efficient as possible. We are proud to be the only gym offering a track and treadmill fitness program in Mississauga. To learn more about pricing and location, read below.

Our Luxurious Indoor Treadmills Fitness Gym

A New Look At Monthly Fees

 

Cardio is important, and we know how typical gym memberships operate. We aren’t a fan of the systems where you pay high monthly fees for a gym that you only use a quarter of all the equipment and facilities. We made this special cardio package that comes in at a quarter of the price of our all access gym membership at only $4.99 per month. This lets you focus on what matters most and keeps money in your pocket. We will grant full 24/7 access to our track and treadmill fitness program in Mississauga. At any time, we allow customers to pay a small fee to gain temporary access to other amenities. This will consist of weighted machines, dumbbells, indoor gym etc.

 

A track and treadmill fitness program in Mississauga?

 

We know fitting in time to check out new gyms can be tough. This is why we have made it extremely easy and simple to navigate and view our product offerings. Anyone can easily visit our spacious facility and experience how stress-free it is to get into our gym. Either walking in or visiting our intuitive website, you will find Each option to be easily displayed either at the front entrance or at the top of our webpage. These will show off our track and treadmill so you don’t have to spend any time searching. This is to ensure you are able to make your decision comfortably.

Man running on our new running track

Check out our online media sources such as our website, blogs like this one, and our social media outlets where you can find more information about our products such as the cardio package featuring our new track and treadmills, as well as what deals we are offering. We will be constantly updating our outlets to show off new additions and promotional material regarding the fitness programs that apply to each and every one of our customers.

 

What’s So Appealing?

 

As a long-term valued member, we offer incentives that show our appreciation for each and every one of you. We have an all new loyalty program in addition to the new cardio package offering that benefits the user more and more over the course of the ownership period. Each payment after 3 months of owning a membership, you will be charged 2.5% less each month for the following 12 months. By the end of this discount, you will have received with a 30% discount overall. This makes the product exceptionally affordable in comparison to other gyms and fitness memberships, especially in comparison to cardio based options locally.

 

Come in and visit our new location now to experience the difference experience makes. Our facility welcomes you and would love to introduce you to the owners Jessie and Matt who can provide as much information as you require about the cardio program.

 

The link below highlights benefits that the track and treadmill cardio fitness package.

https://www.youtube.com/watch?v=8sAWJdQtGbE

To learn more about our product offerings, visit the link below

24/7 Cycling Room Mississauga

 

Professional Basketball Coaching in Mississauga

Basketball Training Program at PSB Fitness

How to become a professional basketball player with professional basketball coaching in Mississauga at PSB Fitness

Basketball coaching by professionals
Basketball training

PSB Fitness provides professional basketball coaching in Mississauga. this program is a 3-day weekly program and every session players will be coached by experienced trainers or coaches. Training drills and exercises are essential and players will enhance their basketball skills with this program. Shooting, passing, layup, dunking, free throws, and many more are all fundamentals of basketball and this program will help improve players’ fundamentals.

Exercises such as strength and cardio will be trained in between training drills and the amazing workout area of PSB Fitness will be used as we provide various equipment that can help an athlete reach their highest potentials. This program can help athletes gain the skills and knowledge they need to make it to the big league, It can help athletes make it to a good college team where they can show their skills and get scouted by teams in the NBA.

Indoor basketball tournament In Mississauga

Basketball Court in Mississauga
Full-size professional basketball court

At the end of each month, members can sign up to enter a basketball tournament hosted by PSB Fitness. The tournament will consist of randomly assigned teams and members can play 5v5 games. Just like a real NBA game with time outs, referees, and NBA rules furthermore, this will help give members a real feel for what it feels like to be in an NBA game environment. The winners receive a free monthly gym membership. Athletes can use these tournaments to have scouts watch them play and potentially pick them up on a team. Stats such as minutes played, points, rebounds, assists, turnovers, and others will be recorded. This is so players can check their stats from each tournament and look out for what needs improvement.

PSB Fitness Membership and Professional basketball coaching program

HMC and Brampton campuses of Sheridan College is the location of our fitness center. PSB Fitness is affordable for anyone, our key message is “living a healthy lifestyle should no come at a cost”. Pricing for members is $1 per visit. PSB Fitness Provides many programs and classes such as swimming, basketball, volleyball, and kickboxing

The basketball program is part of being a member, members get all access to the training program. We believe if you have the skills and desire to become a basketball pro it should not cost thousands on training and coaching. Non-members can sign up for a free trial on the basketball program for the first week and can decide to become and member and continue the program or not. This basketball program helps athletes get into school teams, amateur league teams, or even the NBA. We hope we can produce many great athletes through our program.

 

Notable Canadian Professional Basketball players/coaches

Canadian basketball professional / Professional coach
Steve Nash X2 MVP and X8 All-Star
Canadian NBA Player
Jamal Murry 2016 Draft Round 1/ Pick: 7 From Kitchener
Canadian NBA player
RJ Barret 2019 Draft Round 1/ Pick: 3 From Mississauaga

Many Canadians have played in the NBA or current play in the NBA and the goal of our basketball program is to help create Canadian talent like these players. Our program promises to provide excellent training to help anyone become like the pros.

RJ Barret is a kid from Mississauga who has made a name for himself through his hard work and dedication. Climbing the ranks from playing at St. Marcellinus secondary school basketball team to playing at Duke University an NCAA team to finally playing in the NBA for the New York Knicks. RJ Barret shows that even a kid from a small city like Mississauga can make it into the big league.

Call to Action

Our program provides professional basketball coaching in Mississauga, any inspiring athletes should try out our Basketball program. Our Program aims to help athletes gain professional coaching to help them become professional basketball players. Chasing your dreams should only cost hard work and dedication not a lot of money.

Swimming classes for students with Students price

Swimming Classes with Low Students Price in PSB Fitness

Swimming Classes with Promotional Price

Swimming class
student is in the swimming class

As a student of Sheridan College, it is the most appropriate price to apply for student membership with a student card. PSB fitness create the swimming classes for different levels of students. Ordinary customers go to the swimming pool to swim at a cost of $7 each time, but student membership can not only go to the swimming pool for free, but also have a week of swimming classes for free trail. The courses are divided into basic courses and advanced courses. The basic courses are aimed at customers who are new to swimming and teach the most basic swimming skills. Advanced courses are aimed at customers who already know how to swim and teach some synchronized swimming skills.

swimming pool
environment of swimming pool
swimming pool
light of swimming pool

This is a well-lit indoor swimming pool located in Sheridan College, Brampton. If you like swimming, this should be a good choice. The transportation is convenient, and students of Sheridan can participate even without a car. If you are not a member here yet, you can use your student card to enjoy the lowest price and you can try it for free for one week. The swimming pool here has a deep-water area and a shallow water area. There are also two different courses, which can allow beginners to learn basic swimming skills in the shallow water area without delaying those who are already proficient and useful to continue to exercise in the deep-water area.

Not only that, the PSB Fitness also has other fitness equipment. If you have become a student member, you do not need to spend money to use other facilities again. This is a cost-effective choice for students. There is also a sauna in the fitness for relaxation after exercise, which is also a point that attracts many students.

About PSB Fitness

Gym equipment
one of the part of gym inside

 

PSB Fitness is established on the Sheridan campus (HMC& Davis). It has a variety of different fitness equipment to meet customers with different needs. At the same time, it also has an indoor basketball court, a swimming pool and a shower room with a sauna. For the convenience of customers of different levels, the gym also opened boxing and swimming lessons. As a student of Sheridan College, you can apply for student membership with your student card. It is cheaper than normal membership and can also enjoy all the facilities of the gym.

Benefits of Swimming

Swimming is not only a skill, but also has many benefits to the body. Swimming is a healthy exercise. The more skin will contact water, your skin will be smoother. Also, swimming can increase lung capacity and have great benefits for the lungs. Not only that, swimming is a very balanced sport, compared to fitness equipment, swimming is more comfortable. It will not make you breath harder.

Swimming has a good effect on all organs of the body, and it is the most beneficial to some people with physical injuries. Persisting in swimming can restore your body from injuries. Swimming also has a good effect on fat consumption and can strengthen our muscles. In addition, swimming is generally colder than room temperature, which can increase fat consumption. It is also a good choice for people who want to lose weight or plasticity.

Call to Action

If you are also interested in swimming and are a student of Sheridan college, whether you are new to swimming or have mastered swimming, you can join us. Don’t worry about the long distance and expensive price, you only need your student card to enjoy the cheapest price and full range of services.