SmartChamp Sports Tracker Mississauga: PSB Toys

Sports, Tracker, Practice,

SmartChamp Sports Tracker Mississauga

The SmartChamp Sports Tracker is now available in Mississauga! These products incorporate technology with sports equipment to provide customers with the most detailed, and fun physical experience possible. Through adapting NFC technology, our designers have created a video game-like experience for your physical activity. To make this happen, SmartChamp has two different parts that work together to give customers an evolved sports experience.

The first part of the SmartChamp Sports Tracker experience is the trackers themselves. They come in the form of stickers with technology that connects directly to the SmartChamp app through NFC. The stickers can track useful information such as speed, velocity, distance, and path, sending this information to the app. To read more on how NFC and technology is evolving sports, click here.

To read more information on SmartChamp technology, check out our website!

What can the tracker be used on?

The SmartChamp Sports Tracker stickers can be used on sports gear such as balls, pucks, or even gloves. With its slim and textured design, the trackers will not cause problems with concerns such as grip, slip, or damage. The trackers are designed to be durable and able to take the hard hits you put on them. The stickers can also be taken off equipment and attached to a new piece without damage or losing its stick.

Furthermore, the stickers can also be placed on all types of sports nets. When placing a sticker on both your equipment and a net, the trackers can work together simultaneously. Our designers have even made the stickers able to give audio cues when you score, making successful practice feel rewarding. Whether you are in the heat or cold, the stickers will not lose their functionality while on the ice or at the beach!

NFC, Tracker

What does the SmartChamp Sports Tracker app do?

The SmartChamp app takes the data from your trackers and displays it to users in an interactive way. Users can see visuals of the paths they took, shooting percentage, and compare it to past practices. To compliment this, there are also leaderboards that are updated live as you finish using the trackers. The leaderboard views can show you how you match up against users around the world, or even friends you add onto it. This gives customers motivation to continue to practice and climb the ranks!

You can download the app from the App Store or Google Play.

Who does the SmartChamp Sports Tracker benefit?

Firstly, SmartChamp can be used by anyone who wants to add a new element to their play or make it more exciting. Even for those who are aspiring to be athletes, the SmartChamp tracker can help elevate their practice to see results faster.

Secondly, coaches can also use our products, as it can help give them analytical information on their team’s performance. Even through the app alone, coaches can monitor their team’s progress and efforts while at home.

Lastly, parents who are looking to get their kids out the house can look towards SmartChamp as the solution. This product can help provide motivation for children to go out and develop their skills.

The SmartChamp Sports Tracker is perfect for sports such as:

– Baseball

– Hockey

– Basketball

– Volleyball

– Tennis

"My kids are outside all the time since I got them this."
Olivia Dubois
" My team likes to use this at home. They love the app!"
Bill King
Kids Sports Coach

To buy one of our tracker bundles, check out our product page.

What do customers think?

To see the SmartChamp Sports Tracker being used in some sports leagues around Mississauga, check out our social media links below!

Store Locator

The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.

PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker. 

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker
Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.

Why Purchase SmartChamp? Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:

Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.

We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.

You can also download the app for free on all platforms.

Don’t wait too long! Buy now before it’s too late!

SmartChamp Smart Ball and Tracker

The SmartChamp Smart Ball and App Tracker is the Start of a New Fitness Adventure!

What is the SmartChamp Smart Ball?

The SmartChamp Smart Ball isn’t actually a ball – it’s just a simple NFC sticker that you can attach to any ball, and any net, and any stick, that you like! The App Tracker works with the sticker to optimize your sporting experience!

Using NFC and Bluetooth technology, the stickers pair with the SmartChamp Smart App to track your stats and play games with your friends – even across the globe!

The tracker communicates with an app, available on all platforms, to keep score of the player’s performance. Read about how useful it can be, here!

It is used by coaches, schools, and leagues, to improve performance and encourage healthy activity. All of our partners are visible on our social media.

You can purchase the sticker packs online or at any major retailer like Walmart.

The app is available for download on Google Play and the Apple App Store.

Why Invest in the SmartChamp Smart Ball and App Tracker?

 The SmartChamp Smart Ball and App Tracker are an important part of leading a healthy lifestyle. The team at PSB Toys and SmartChamp have designed the best product, with customer ease of use at the forefront of the process. The app is simple, engaging, and interactive to keep even the most hardcore gaming youth entertained.

It is paramount that the SmartChamp Smart Ball and App Tracker becomes a part of your children’s daily lives. As a result of purchasing the stickers and downloading the app, you are making a commitment to your family’s health, togetherness, and future.

The stickers are available online and in-store, while the app is available on all major platforms.

What Do People Say About Us?

The SmartChamp tracker helped my students learn new dribbling techniques -
Cam I.
My twins love the digital app! They play outside more than they play video games now -
Sid J.
The league loves the SmartChamp Smart Ball, because it makes the calls the referees miss -
Martha P.
SmartChamp has given my family a way to play ball, even when we're miles apart -
Mark G.


lacrosse coach and players
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Even the best lacrosse coach can use new tips and tricks from time to time! As we get back to outdoor sporting events, parents will also be looking for healthy options for their kids. No more playing video games inside all day! There are plenty of healthy outdoor alternatives to video games in Ontario – and you, the esteemed lacrosse coach, will be the one leading the charge.

These tips and tricks will help you, new coaches and old dogs alike, create a happy, healthy team who will be well in line to win the Junior Championship!

TIP 1: The best lacrosse coach encourages healthy habits

Coaches keep the whole team healthy and active, on and off the field! Encourage exercise, drinking water instead of soda, and playing outside instead of staying indoors and playing video games. If your team really loves lacrosse, look into encouraging them to buy equipment to play with at home!

TIP 2: The best coaches track drills

There are plenty of products to help you track your team’s success as they practice. One of our favorites is the PSB Toys line of lacrosse equipment, which works with their app to see who is succeeding and who can improve in each area. Coaches can buy the products here.

TIP 3: Team bonding is vital!

Find ways to spend time together outside of being on the field. There are lots of fun things to do in Ontario, and finding other sports or games to play with your kids will make the team even closer. All of the best coaches know how important some ice cream is after a good game!

TIP 4: Players can take it home

Practice doesn’t have to end when you all go home! PSB Toys has a product that allows the team to practice, even without a coach right there. The app will encourage, reward, and correct players as they continue to practice long after you’ve retired. It is available on Google Play, here.

TIP 5: The best coaches keep it fun!

Sports are meant to be fun! Although sports are a healthy way to spend time together, the most important part is that everyone has an enjoyable time doing something other than sitting inside. Don’t forget to keep things light, low-stakes, and prioritize enjoying the sport instead of winning. But winning is nice….

For the coaches who are really concerned about winning, talk to your league representative about switching to PSB Toys’ lacrosse equipment for leagues, available here. The NFC chips in the balls and nets will allow for rulings to be made definitively – they can’t track offsides and fouls yet, but it will give your referees more time to focus on what matters.

You can reach out to us by contacting us at

best lacrosse stick and ball
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Dance classes at PSB!

Unleash your inner dancer at PSB!

Nowadays everyone likes to watch competitive dance shows on tv such as So You Think You Can Dance or Dancing With The Stars. What if I tell you if you get up from the couch and sign up for dance classes at PSB, you can have as much fun as them while staying fit at the same time. Dance could be done competitively or socially. Instead of running on a treadmill or doing squats, you can simply just dance!  Dance is an exciting way to stay fit because anyone can do it. No matter how old you are or if you are fit or not. There are various amounts of benefits that dance has. It helps you physically, mentally and emotionally.  

Search results "Ballet dance"


Benefits of Dance   

  1. It boosts your memory. In most dance classes, you are taught a 30 second – 1 min routine that you need to learn in an hour. This can help boost your memory by training your mind to learn new dance moves in under an hour. Which can help reduce the risks of having Alzheimer’s and dementia. 
  2. It improves your overall cardiovascular health. While dancing your heart rate goes up can be beneficial to your cardiovascular health.
  3. It increases your flexibility. Stretching before and after dance class is a crucial step to do, to avoid injury. As you attend more classes, you will begin to stretch more often. The more you stretch the easier it’ll become and you’ll end up being flexible.
  4. Decreases depression. Dancing could be very therapeutic to some people who suffer from depression. It could be an outlet for some people to express themselves and feel free while doing it. Many people prefer not to talk about their feelings. Therefore, being able to express yourself while not saying a word could be therapeutic mentally and physically. 
  5. Anyone can simply do it. Whether you’re 60 years old or 10 years old. As long as you can move you can dance. Even people with disabilities can benefit from dancing. It is open, accepting and available to anyone. 

Here is an article that talks about more benefits that dance provides

The levels of dance classes PSB offers

At PSB we have three different levels of dance. Beginner, intermediate and advanced/pro. This depends on your dancing skills and experience. However, you get to decide which class you want to take at which level. However, anyone can join any class they want. Even if you have no dance experience and want to join an advanced class you can! 

Beginner level  

At the beginner, level dances are easier to learn and catch on to. This is for people who have no dance experience and just started to dance and are still learning how to catch on to choreography. In this class, the moves will be at a slower pace and easier to learn. 

Google search results "Hip hop dances"

Intermediate level 

This is for people who have little to some dance experience. Choreography will be faster than the beginner level but also easy to catch on to.  

Advanced/ pro level 

This class is for people who have been in the dance industry for a while. The choreography will be faster and a bit challenging. This class will also include more advanced moves and tricks.


Meet our Choreographers 

Chachi Gonzales hip hopChachi Gonzales

Chachi is an excellent choreographer as she was part of the dance crew Her team participated in the tv show America’s best dance crew and won the 6th season of the show. Chachi’s been dancing ever since she was a little girl. She danced with many celebrities such as Britney Spears.




Matt Steffanina 

Matt is an executive producer aMatt steffanina Break dancend choreographer for Dance tutorials live. He also has a youtube channel with 8 million subscribers. Matt started to dance when he was 13 years old and still dances to this day. He worked with major artists such as Snoop Dogg, LMFAO and Chris Brown. This is a link to Matt’s youtube channel.

Your Personal Training Journey


How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.


So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!




What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!



Chicken Breast





That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.


Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan


With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you


We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.


Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself


Challenge Yourself! | Shameproof Parenting


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.


Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


The Perfect Ab-Ripping Cardio Workout


Call to Action


We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.


If you have any more questions or concerns please visit our website for further assistance.





Hazel McCallion Campus – Mississauga | Campus Locations | Sheridan College
HMC Campus, Mississauga Ontario

Attention all Sheridan College students! PSB Fitness has opened 2 new workout centres at the HMC and Davis Campuses! And coming with these workout centres, we are offering a new co-ed socializing Cycling Class that is proven to be a stress burning exercise to all Sheridan students. Classes will be available on weekdays from 9 to 6 and open to all! Single sessions will be $12 or you can get unlimited access with monthly membership at $55


We all know that exercise is important to have a healthy body. But did you know that exercise can also help your mind? Our cycling class can help you burn off your stress right after your difficult classes at HMC or Davis to help clear your head and keep you motivated and going. We know that school can be frustrating sometimes. That is why we believe there is nothing better then finishing your day with a great cardiovascular workout to clear your mind. That way you can complete your work to the best of your ability while stress free and smiling.


Our cycling classes are the perfect place to socialize with your friends and to also meet new ones. One of the great things about our program is that socializing with your classmates and friends are encouraged! We believe this is required to get the full PSB experience as research shows that some of the mental benefits of working out may be due to the social aspect of it.

stress burning
Cycling is as fun as it is beneficial


Have a group of friends that are already interested? Also wish you could have a private class for just the people you know! This is possible! With our great new facilities at HMC and Davis, we have the ability to offer private rooms and classes for all.


To be fit and healthy, physical activity is a must. And cycling regularly is one of the best ways to reduce cardiovascular problems like heart disease. Cycling is enjoyed by every age group, as it is fun, cheap and has no environmental impact. The intensity of the workout is completely customizable and causes less strain or injures then must other workouts. The mental benefits are just as good as the physical benefits. Cycling is also proven to decease stress levels as well as reducing anxiety and depression. Everything modern day college students need to maintain a healthy lifestyle.


The new PSB fitness centres are some of the finest gyms you can find in the GTA. With the private cycling rooms, our gyms come equipped with a fully functioning equipment for those who are not interested in cycling but still want to keep a healthy body and mind.


Matt(left) and Jessie(right)

Our instructors are the best in the business with years of experience and love what they do. When it comes to helping you burn off your stress, there are no people in the business who are better. Matt and Jessie can encourage and push you through to the end and are always available for tips and help.




Follow all our social media pages to find exclusive offers through contests and interactive in-person events offered only to followers. Website, Twitter, Facebook, Youtube


If you worry about your health, be it body or mind, why not come to our brand-new fitness centre. Cycling is fun and easy to pick-up so if your new to this workout, we would love to show you how great it can be.

Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class


Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!


To sign up for classes visit us here