New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment: 

  1. Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
  2. Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
  3. Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.


Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.


Fitness Centre Open 24/7 | Sheridan College

College life can be both exciting and challenging, with students balancing academic work, extracurricular activities, and social engagements. It can be challenging to find the time and motivation to exercise regularly, but going to the gym can provide numerous benefits, especially if you choose to work out in the early morning or late at night. In this blog post, we’ll explore the benefits of Sheridan College students going to the gym in these times and how a 24 /7 hour gym can be advantageous. And surprisingly enough, there’s a fitness centre open 24/7 at Sheridan College for the students to be taking advantage of.

college student working out late

Benefits of Going to the Gym in Early Mornings and Late Nights:

Increased Energy and Alertness

Starting your day with a workout can give you a burst of energy that will help you stay alert and focused throughout the day. Similarly, working out late at night can help you unwind and relax after a long day of studying and other activities, which can help you get a good night’s sleep and wake up refreshed in the morning.

Fewer Crowds and Distractions

Going to the gym early in the morning or late at night means fewer people will be there, giving you more space and fewer distractions to worry about. This can be particularly helpful during peak gym hours, when crowds can be overwhelming, and machines can be occupied.

Better Time Management

Working out in the early morning or late at night can help you manage your time more efficiently, especially if you have a packed schedule during the day. This way, you can fit in a workout without compromising your other responsibilities.

Reduced Stress and Anxiety

Exercise is known to be an effective stress reliever, and working out in the early morning or late at night can be particularly beneficial for reducing stress and anxiety. Starting your day with a workout can help you tackle any challenges that come your way, while working out at night can help you wind down and relax after a long day.

Benefits of a 24/7 Hour Gym:

college student healthy living


A 24/7 hour gym provides the flexibility to work out whenever it suits you, whether that’s early in the morning, late at night, or even during odd hours. This can be particularly helpful for college students who have packed schedules and may not have the luxury of sticking to a set workout routine.

Increased Motivation

Knowing that you can go to the gym whenever you want can be motivating and empowering. It eliminates any excuses related to time constraints and makes it easier to establish a regular workout routine.

Better Access to Equipment

A 24/7 hour gym typically has a wide range of equipment ava

ilable, which means you can use the machines and tools you need without having to wait for them to become available. This can be particularly helpful during peak gym hours when equipment can be in high demand.

Improved Safety and Security

A 24/7 hour gym typically has better safety and security measures in place, such as surveillance cameras, security personnel, and emergency protocols. This can help you feel safer and more secure when working out, particularly during off-hours when fewer people are around.


In conclusion, going to the gym in the early morning or late at night can be beneficial for college students who want to stay fit and healthy while managing a packed schedule. A 24/7 hour gym can make it easier to establish a regular workout routine, provide more flexibility, and offer better access to equipment, safety, and security. By incorporating exercise into your daily routine, you can improve your physical and mental health, boost your energy and focus, and enjoy the many benefits that come with regular exercise. Sheridan College has the perfect fitness centre open 24/7 to meet their students’ convenience and healthy living needs.

Find more information on the PSB Fitness Centre location at HMC Campus, here.

Find more information on the PSB Fitness Centre location at Davis Campus, here.


Personal Trainer in Toronto

Personal Trainer in Toronto (Workout Area Image)
My ‘Basement’ Gym. Designed to meet your goals.

Personal Trainer in Toronto (St. Clair West)

Are you looking for a personal trainer in Toronto? Look no further than me! With over 15 years of experience and a certification from CAN FIT pro, I offer top-notch personal training in the St. Clair west area. Plus, I train clients out of my basement with professional equipment, which keeps costs down without sacrificing quality. Whether you’re looking to lose weight, build muscle, or improve your overall health and fitness, I can provide the guidance and support you need to achieve your goals.

But first, let’s debunk some common misconceptions about having a personal trainer.

Misconception #1: Personal trainers are only for athletes or bodybuilders.

False! Personal trainers can help anyone, regardless of fitness level or goals.

Personal trainers are often viewed as a luxury reserved for elite athletes or those looking to achieve specific bodybuilding goals. However, this couldn’t be further from the truth. Personal trainers can help anyone, regardless of their fitness level or goals.

Whether you are a beginner just starting out on your fitness journey or someone who has been working out for years, a personal trainer can help you achieve your goals in a safe and effective way. They can assess your current fitness level, develop a personalized plan to help you reach your goals, and provide guidance and support every step of the way.

For beginners, a personal trainer can be especially helpful in developing proper form and technique, which can help prevent injuries and ensure that you are getting the most out of your workout. They can also provide motivation and accountability, helping you stay on track and reach your goals.

For more experienced gym-goers, a personal trainer can help you break through plateaus and reach new levels of fitness. They can provide a fresh perspective and new workout ideas, helping you challenge yourself and achieve results you never thought possible.

Whether you are looking to lose weight, gain muscle, improve your overall fitness, or simply feel better in your own skin, a personal trainer can help you get there. With their expertise and guidance, you can achieve your goals in a safe and effective way, without wasting time on ineffective or unsafe workouts.

Misconception #2: Personal trainers are expensive.

When it comes to personal training, one of the most common misconceptions is that it’s expensive. While it’s true that some trainers may charge a high fee for their services, training with me is affordable due to my low overhead costs.

As I train my clients out of my basement, I don’t have to worry about the high overhead costs associated with running a traditional gym, such as rent, utilities, and equipment maintenance. Instead, I invest in professional equipment that’s suited to my clients’ needs and goals, allowing me to provide high-quality training at an affordable price.

I believe that everyone deserves the opportunity to achieve their fitness goals, regardless of their budget. I offer personalized training plans that are tailored to each client’s needs, goals, and budget. By working with me, you’ll get all the benefits of working with a certified personal trainer, without breaking the bank.

Misconception #3: Personal trainers yell and make you feel bad about yourself.

One of the most common misconceptions about personal trainers is that they are intimidating, yelling and making their clients feel bad about themselves. However, this couldn’t be further from the truth. Personal trainers are professionals who are trained to motivate, encourage, and guide their clients in a positive and supportive way.

The idea that personal trainers yell at their clients is based on a Hollywood stereotype, perpetuated by movies and TV shows that portray trainers as drill sergeants who scream at their clients to push them to their limits. However, this is not how personal training works in real life.

In reality, personal trainers take a personalized approach to training, working with their clients to develop a plan that’s tailored to their needs, goals, and fitness level. They understand that everyone is different and that what works for one person may not work for another. They also understand the importance of motivation and encouragement in helping their clients achieve their goals.

A good personal trainer will never yell at their clients or make them feel bad about themselves. Instead, they will motivate and encourage their clients, providing positive feedback and celebrating their successes along the way. They will also provide guidance and support, helping their clients overcome obstacles and reach their full potential.

Misconception #4: Personal trainers will make you do exercises you hate.

Another common misconception about personal trainers is that they will make you do exercises you hate. While it’s true that a personal trainer will push you out of your comfort zone and challenge you, they won’t force you to do exercises you hate or that are outside of your physical capabilities.

Personal trainers understand that everyone has different preferences and limitations when it comes to exercise. That’s why they work with their clients to develop a personalized training plan that takes into account their goals, fitness level, and preferences.

If there are certain exercises that you hate or that are causing you pain or discomfort, your personal trainer will work with you to find alternative exercises that achieve the same or similar results. They will also take into account any physical limitations you may have and develop a plan that’s safe and effective for you.

Ultimately, the goal of a personal trainer is to help you achieve your fitness goals in a way that’s enjoyable and sustainable. They understand that if you hate your workouts, you’re less likely to stick with them over the long term. That’s why they will work with you to find exercises that you enjoy and that are challenging enough to help you achieve your goals.

So if you’re worried about working with a personal trainer because you think they’ll make you do exercises you hate, don’t be. A good personal trainer will work with you to develop a training plan that’s personalized to your needs, goals, and preferences, ensuring that you enjoy your workouts and achieve the results you’re looking for.

Misconception #5: Personal trainers will force you to follow a strict diet.

While it’s true that nutrition is an important part of overall health and fitness, a good personal trainer will never force their clients to follow a strict diet.

Instead, a personal trainer will work with their clients to develop a nutrition plan that’s tailored to their goals, preferences, and lifestyle. They will provide guidance and support, helping their clients make healthy choices and develop a sustainable approach to nutrition.

Personal trainers understand that everyone has different nutritional needs and preferences, and that there is no one-size-fits-all approach to nutrition. They also understand that extreme diets and restrictive eating plans are not sustainable over the long term, and can actually be harmful to your health.

That’s why a good personal trainer will focus on developing healthy habits and making sustainable changes to their clients’ nutrition habits. They will provide guidance on portion control, food choices, and meal planning, and will work with their clients to find a balance that works for them.

Ultimately, the goal of a personal trainer is to help their clients achieve their fitness goals in a way that’s enjoyable, sustainable, and healthy. They understand that nutrition is an important part of overall health and fitness, but they will never force their clients to follow a strict diet. Instead, they will provide guidance and support, helping their clients make healthy choices and develop a sustainable approach to nutrition.

Misconception #6: Personal trainers are only for weight loss.

One of the most common misconceptions about personal trainers is that they are only useful for weight loss. While it’s true that personal trainers can be helpful for people who want to lose weight, they can also be beneficial for a wide range of fitness goals.

Personal trainers can help people build muscle, increase strength, improve flexibility, boost cardiovascular health, and enhance athletic performance. They can also work with people who have specific health conditions, such as diabetes or arthritis, and develop exercise plans that are safe and effective.

Furthermore, personal trainers can be useful for people of all fitness levels, from beginners to advanced athletes. They can help beginners learn the basics of exercise and develop a solid foundation for their fitness journey, while also helping advanced athletes push past their limits and achieve new goals.

In short, personal trainers are not just for weight loss. They can be beneficial for a wide range of fitness goals and can work with people of all fitness levels and abilities. If you have a specific fitness goal in mind, or if you just want to improve your overall health and fitness, a personal trainer can provide the guidance, support, and accountability you need to achieve your goals.

Misconception #7: Personal trainers only work with young people.

Another common misconception about personal trainers is that they only work with young people. This couldn’t be further from the truth. Personal trainers work with people of all ages, from teenagers to seniors, and can develop exercise plans that are safe and effective for each individual.

In fact, personal trainers can be particularly helpful for older adults who may have specific health conditions or mobility limitations. They can work with these individuals to develop exercise plans that address their specific needs and help them maintain their health and independence as they age.

Furthermore, personal trainers can also be helpful for people who are recovering from injuries or surgeries. They can develop exercise plans that support the healing process and help people regain their strength and mobility.

Ultimately, personal trainers are not just for young people. They work with people of all ages and abilities, and can develop exercise plans that are tailored to each individual’s specific needs and goals. Whether you’re a teenager looking to improve your athletic performance, an older adult looking to maintain your health and independence, or someone recovering from an injury or surgery, a personal trainer can provide the guidance, support, and accountability you need to achieve your goals.

Misconception #8: Personal trainers only work with women.

While it’s true that many personal trainers have a predominantly female client base, personal trainers can work with anyone, regardless of gender.

Personal trainers can develop exercise plans that are tailored to each individual’s specific needs and goals, regardless of gender. Whether you’re a man or a woman, a personal trainer can provide the guidance, support, and accountability you need to achieve your fitness goals.

Furthermore, personal trainers can be particularly helpful for men who may be interested in building muscle or improving their athletic performance. They can develop exercise plans that focus on strength training and other exercises that support these goals.

Misconception #9: Personal trainers are only for those who want to work out at a gym.

Another common misconception about personal trainers is that they only work with people who want to work out at a gym. While personal trainers can certainly be helpful for people who want to work out in a gym setting, they can also be beneficial for people who prefer to exercise at home, outdoors, or in other settings.

In fact, many personal trainers, including myself, offer training services that can be done in the comfort of your own home or other preferred setting. I personally train clients out of my basement, which is equipped with professional-grade equipment, allowing me to provide effective and challenging workouts without the need for a traditional gym setting.

Personal trainers can also develop exercise plans that are tailored to your preferred activity or sport, whether it’s running, hiking, cycling, swimming, or any other activity. They can work with you to develop a plan that supports your goals and fits into your lifestyle.

Misconception #10: Personal trainers don’t actually care about their clients.

Another common misconception about personal trainers is that they don’t actually care about their clients. While it’s true that some trainers may not provide the level of care and attention that their clients deserve, many trainers are passionate about helping their clients achieve their fitness goals and live healthier, happier lives.

In fact, many personal trainers, including myself, take a personalized approach to training that is designed to help each individual achieve their unique goals. This means taking the time to get to know each client, understanding their fitness history and goals, and developing exercise plans that are tailored to their specific needs.

Moreover, a good personal trainer will also provide emotional support and encouragement throughout the training process. They understand that achieving fitness goals can be challenging, and they are there to help their clients stay motivated and focused, even when the going gets tough.

Conclusion: Don’t get discouraged.

So don’t let common misconceptions about a personal trainer discourage you from reaching your fitness goals. A personal trainer is like a GPS, guiding you through your fitness journey and helping you stay on track. With my expertise and experience, I am here to help you every step of the way. Let’s work together to create a personalized plan that fits your needs and helps you achieve the results you want.

Contact me today and let’s start the journey towards a healthier and happier you!

SmartChamp Sports Tracker Mississauga: PSB Toys

Sports, Tracker, Practice,

SmartChamp Sports Tracker Mississauga

The SmartChamp Sports Tracker is now available in Mississauga! These products incorporate technology with sports equipment to provide customers with the most detailed, and fun physical experience possible. Through adapting NFC technology, our designers have created a video game-like experience for your physical activity. To make this happen, SmartChamp has two different parts that work together to give customers an evolved sports experience.

The first part of the SmartChamp Sports Tracker experience is the trackers themselves. They come in the form of stickers with technology that connects directly to the SmartChamp app through NFC. The stickers can track useful information such as speed, velocity, distance, and path, sending this information to the app. To read more on how NFC and technology is evolving sports, click here.

To read more information on SmartChamp technology, check out our website!

What can the tracker be used on?

The SmartChamp Sports Tracker stickers can be used on sports gear such as balls, pucks, or even gloves. With its slim and textured design, the trackers will not cause problems with concerns such as grip, slip, or damage. The trackers are designed to be durable and able to take the hard hits you put on them. The stickers can also be taken off equipment and attached to a new piece without damage or losing its stick.

Furthermore, the stickers can also be placed on all types of sports nets. When placing a sticker on both your equipment and a net, the trackers can work together simultaneously. Our designers have even made the stickers able to give audio cues when you score, making successful practice feel rewarding. Whether you are in the heat or cold, the stickers will not lose their functionality while on the ice or at the beach!

NFC, Tracker

What does the SmartChamp Sports Tracker app do?

The SmartChamp app takes the data from your trackers and displays it to users in an interactive way. Users can see visuals of the paths they took, shooting percentage, and compare it to past practices. To compliment this, there are also leaderboards that are updated live as you finish using the trackers. The leaderboard views can show you how you match up against users around the world, or even friends you add onto it. This gives customers motivation to continue to practice and climb the ranks!

You can download the app from the App Store or Google Play.

Who does the SmartChamp Sports Tracker benefit?

Firstly, SmartChamp can be used by anyone who wants to add a new element to their play or make it more exciting. Even for those who are aspiring to be athletes, the SmartChamp tracker can help elevate their practice to see results faster.

Secondly, coaches can also use our products, as it can help give them analytical information on their team’s performance. Even through the app alone, coaches can monitor their team’s progress and efforts while at home.

Lastly, parents who are looking to get their kids out the house can look towards SmartChamp as the solution. This product can help provide motivation for children to go out and develop their skills.

The SmartChamp Sports Tracker is perfect for sports such as:

– Baseball

– Hockey

– Basketball

– Volleyball

– Tennis

"My kids are outside all the time since I got them this."
Olivia Dubois
" My team likes to use this at home. They love the app!"
Bill King
Kids Sports Coach

To buy one of our tracker bundles, check out our product page.

What do customers think?

To see the SmartChamp Sports Tracker being used in some sports leagues around Mississauga, check out our social media links below!

Store Locator

The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.

PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker. 

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker
Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.

Why Purchase SmartChamp? Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:

Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.

We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.

You can also download the app for free on all platforms.

Don’t wait too long! Buy now before it’s too late!

SmartChamp Smart Ball and Tracker

The SmartChamp Smart Ball and App Tracker is the Start of a New Fitness Adventure!

What is the SmartChamp Smart Ball?

The SmartChamp Smart Ball isn’t actually a ball – it’s just a simple NFC sticker that you can attach to any ball, and any net, and any stick, that you like! The App Tracker works with the sticker to optimize your sporting experience!

Using NFC and Bluetooth technology, the stickers pair with the SmartChamp Smart App to track your stats and play games with your friends – even across the globe!

The tracker communicates with an app, available on all platforms, to keep score of the player’s performance. Read about how useful it can be, here!

It is used by coaches, schools, and leagues, to improve performance and encourage healthy activity. All of our partners are visible on our social media.

You can purchase the sticker packs online or at any major retailer like Walmart.

The app is available for download on Google Play and the Apple App Store.

Why Invest in the SmartChamp Smart Ball and App Tracker?

 The SmartChamp Smart Ball and App Tracker are an important part of leading a healthy lifestyle. The team at PSB Toys and SmartChamp have designed the best product, with customer ease of use at the forefront of the process. The app is simple, engaging, and interactive to keep even the most hardcore gaming youth entertained.

It is paramount that the SmartChamp Smart Ball and App Tracker becomes a part of your children’s daily lives. As a result of purchasing the stickers and downloading the app, you are making a commitment to your family’s health, togetherness, and future.

The stickers are available online and in-store, while the app is available on all major platforms.

What Do People Say About Us?

The SmartChamp tracker helped my students learn new dribbling techniques -
Cam I.
My twins love the digital app! They play outside more than they play video games now -
Sid J.
The league loves the SmartChamp Smart Ball, because it makes the calls the referees miss -
Martha P.
SmartChamp has given my family a way to play ball, even when we're miles apart -
Mark G.

Dance classes at PSB!

Unleash your inner dancer at PSB!

Nowadays everyone likes to watch competitive dance shows on tv such as So You Think You Can Dance or Dancing With The Stars. What if I tell you if you get up from the couch and sign up for dance classes at PSB, you can have as much fun as them while staying fit at the same time. Dance could be done competitively or socially. Instead of running on a treadmill or doing squats, you can simply just dance!  Dance is an exciting way to stay fit because anyone can do it. No matter how old you are or if you are fit or not. There are various amounts of benefits that dance has. It helps you physically, mentally and emotionally.  

Search results "Ballet dance"


Benefits of Dance   

  1. It boosts your memory. In most dance classes, you are taught a 30 second – 1 min routine that you need to learn in an hour. This can help boost your memory by training your mind to learn new dance moves in under an hour. Which can help reduce the risks of having Alzheimer’s and dementia. 
  2. It improves your overall cardiovascular health. While dancing your heart rate goes up can be beneficial to your cardiovascular health.
  3. It increases your flexibility. Stretching before and after dance class is a crucial step to do, to avoid injury. As you attend more classes, you will begin to stretch more often. The more you stretch the easier it’ll become and you’ll end up being flexible.
  4. Decreases depression. Dancing could be very therapeutic to some people who suffer from depression. It could be an outlet for some people to express themselves and feel free while doing it. Many people prefer not to talk about their feelings. Therefore, being able to express yourself while not saying a word could be therapeutic mentally and physically. 
  5. Anyone can simply do it. Whether you’re 60 years old or 10 years old. As long as you can move you can dance. Even people with disabilities can benefit from dancing. It is open, accepting and available to anyone. 

Here is an article that talks about more benefits that dance provides

The levels of dance classes PSB offers

At PSB we have three different levels of dance. Beginner, intermediate and advanced/pro. This depends on your dancing skills and experience. However, you get to decide which class you want to take at which level. However, anyone can join any class they want. Even if you have no dance experience and want to join an advanced class you can! 

Beginner level  

At the beginner, level dances are easier to learn and catch on to. This is for people who have no dance experience and just started to dance and are still learning how to catch on to choreography. In this class, the moves will be at a slower pace and easier to learn. 

Google search results "Hip hop dances"

Intermediate level 

This is for people who have little to some dance experience. Choreography will be faster than the beginner level but also easy to catch on to.  

Advanced/ pro level 

This class is for people who have been in the dance industry for a while. The choreography will be faster and a bit challenging. This class will also include more advanced moves and tricks.


Meet our Choreographers 

Chachi Gonzales hip hopChachi Gonzales

Chachi is an excellent choreographer as she was part of the dance crew Her team participated in the tv show America’s best dance crew and won the 6th season of the show. Chachi’s been dancing ever since she was a little girl. She danced with many celebrities such as Britney Spears.




Matt Steffanina 

Matt is an executive producer aMatt steffanina Break dancend choreographer for Dance tutorials live. He also has a youtube channel with 8 million subscribers. Matt started to dance when he was 13 years old and still dances to this day. He worked with major artists such as Snoop Dogg, LMFAO and Chris Brown. This is a link to Matt’s youtube channel.

Your Personal Training Journey


How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.


So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!




What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!



Chicken Breast





That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.


Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan


With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you


We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.


Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself


Challenge Yourself! | Shameproof Parenting


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.


Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


The Perfect Ab-Ripping Cardio Workout


Call to Action


We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.


If you have any more questions or concerns please visit our website for further assistance.