New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment: 

  1. Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
  2. Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
  3. Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.


Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.


PSB Everybody Fit. The new fitness place for everyone.

PSB Everybody Fit. The Gym for Everybody!!!

Sheridan College gym, on campus gym co-ed gym, fitness.

PSB Fitness is a gym that caters to everyone and is located at Sheridan College Davis Campus and Hazel McCallion Campus, providing convenient access to students who want to maintain a healthy lifestyle. There are numerous reasons why students should consider going to PSB Fitness, including the spa and personal trainer services available, as well as the virtual sessions provided. It is Sheridan Co-ed On-campus Gym, which brings a lot of benefits with it.

Benefits of PSB Fitness, why the best gym for you!!!!

One of the primary benefits of PSB Fitness is the personal trainer services that they offer. These services are suitable for both beginners and experienced gym-goers, as the personal trainers can help you set realistic goals, create personalized workout plans, and offer guidance and support throughout your fitness journey. Having a personal trainer can help keep you motivated and accountable, which can make all the difference in achieving your fitness goals.

Another benefit of PSB Fitness is that they offer spa services, which can help students relax and unwind after a hard workout. The spa services include massages, facials, and body treatments, all of which can help improve physical and mental health. Taking care of oneself is critical, and the spa services offered by PSB Fitness can help students do just that.


Ready for Virtual Classes at Sheridan co-ed Gym ????

PSB Fitness also offers virtual sessions, which are an excellent option for students who cannot visit the gym physically or prefer to work out from home. The virtual sessions include live classes such as yoga, Pilates, and HIIT, as well as on-demand sessions that can be accessed at any time. Experienced trainers lead these virtual sessions, offering guidance and support to ensure that students get the most out of their workouts.

One of the benefits of virtual sessions is that they are flexible and can be integrated into students’ schedules easily. It can be challenging for students to find time to visit the gym regularly, but virtual sessions can be done at any time, whether it’s early in the morning, late at night, or during lunch breaks. Additionally, virtual sessions are an excellent option for students who live off-campus or cannot visit the gym physically due to other commitments.


Sheridan College gym, fitness, Sheridan college co-ed on campus gym

The range of equipment and facilities available at PSB Fitness is another reason why students should consider going there. The gym is equipped with state-of-the-art machines and equipment, making it easy to achieve fitness goals. The facilities at PSB Fitness are also top-notch, including locker rooms, showers, and a sauna. All of these facilities are available to students, making it easy to incorporate fitness and wellness into their daily routines.


Come Join Us!! Wait for What????

Sheridan on campus co-ed gym
Happy athletic people jogging on treadmills in a health club

In conclusion, Sheridan Co-ed On-Campus gym or the PSB Fitness is an excellent option for students who want to maintain a healthy lifestyle. The gym offers numerous services, including spa services and personal trainer services, making it easy to take care of physical and mental health. The virtual sessions provided by PSB Fitness are also a great option for students who cannot visit the gym physically or prefer to work out from home. The gym is equipped with state-of-the-art equipment and facilities, ensuring that students have everything they need to achieve their fitness goals. Whether you are a beginner or an experienced gym-goer, PSB Fitness is the perfect gym for everyone.

Looking for HIIT Training?? This would surely help you to get what you look for.
HIIT Training and Mental Health Awareness at New PSB Gym!

Need a boost for Stamina?? Checkout the following blog.
PSB Fitness Gym: Boost Your Stamina

Fitness Centre Open 24/7 | Sheridan College

College life can be both exciting and challenging, with students balancing academic work, extracurricular activities, and social engagements. It can be challenging to find the time and motivation to exercise regularly, but going to the gym can provide numerous benefits, especially if you choose to work out in the early morning or late at night. In this blog post, we’ll explore the benefits of Sheridan College students going to the gym in these times and how a 24 /7 hour gym can be advantageous. And surprisingly enough, there’s a fitness centre open 24/7 at Sheridan College for the students to be taking advantage of.

college student working out late

Benefits of Going to the Gym in Early Mornings and Late Nights:

Increased Energy and Alertness

Starting your day with a workout can give you a burst of energy that will help you stay alert and focused throughout the day. Similarly, working out late at night can help you unwind and relax after a long day of studying and other activities, which can help you get a good night’s sleep and wake up refreshed in the morning.

Fewer Crowds and Distractions

Going to the gym early in the morning or late at night means fewer people will be there, giving you more space and fewer distractions to worry about. This can be particularly helpful during peak gym hours, when crowds can be overwhelming, and machines can be occupied.

Better Time Management

Working out in the early morning or late at night can help you manage your time more efficiently, especially if you have a packed schedule during the day. This way, you can fit in a workout without compromising your other responsibilities.

Reduced Stress and Anxiety

Exercise is known to be an effective stress reliever, and working out in the early morning or late at night can be particularly beneficial for reducing stress and anxiety. Starting your day with a workout can help you tackle any challenges that come your way, while working out at night can help you wind down and relax after a long day.

Benefits of a 24/7 Hour Gym:

college student healthy living


A 24/7 hour gym provides the flexibility to work out whenever it suits you, whether that’s early in the morning, late at night, or even during odd hours. This can be particularly helpful for college students who have packed schedules and may not have the luxury of sticking to a set workout routine.

Increased Motivation

Knowing that you can go to the gym whenever you want can be motivating and empowering. It eliminates any excuses related to time constraints and makes it easier to establish a regular workout routine.

Better Access to Equipment

A 24/7 hour gym typically has a wide range of equipment ava

ilable, which means you can use the machines and tools you need without having to wait for them to become available. This can be particularly helpful during peak gym hours when equipment can be in high demand.

Improved Safety and Security

A 24/7 hour gym typically has better safety and security measures in place, such as surveillance cameras, security personnel, and emergency protocols. This can help you feel safer and more secure when working out, particularly during off-hours when fewer people are around.


In conclusion, going to the gym in the early morning or late at night can be beneficial for college students who want to stay fit and healthy while managing a packed schedule. A 24/7 hour gym can make it easier to establish a regular workout routine, provide more flexibility, and offer better access to equipment, safety, and security. By incorporating exercise into your daily routine, you can improve your physical and mental health, boost your energy and focus, and enjoy the many benefits that come with regular exercise. Sheridan College has the perfect fitness centre open 24/7 to meet their students’ convenience and healthy living needs.

Find more information on the PSB Fitness Centre location at HMC Campus, here.

Find more information on the PSB Fitness Centre location at Davis Campus, here.


Group Fitness Training Near Burnhamthorpe

Are you tired of hitting the gym alone and struggling to stay motivated? It’s time to switch things up and try group fitness training near Burnhamthorpe. Working out with others can provide a range of benefits that you might not experience when exercising alone. At PSB Fitness, we offer group fitness classes at both the HMC and Davis campuses of Sheridan College. Here are three reasons why you should consider joining our group workouts:

Group Fitness Training Near Burnhamthorpe

Accountability and Motivation

When you work out alone, it can be easy to give in to temptation and skip a session. However, when you’re part of a group, you have a sense of accountability that can keep you on track with your fitness goals. Knowing that others are expecting you to show up can provide an extra push to get out of bed or off the couch and make it to the gym.

Additionally, group workouts can provide a sense of motivation that is hard to replicate on your own. When you see others working hard and pushing themselves, it can inspire you to do the same. This can help you to push past your limits and achieve new fitness milestones.

Variety and Fun

One of the biggest benefits of group fitness training near Burnhamthorpe is the range of classes and activities available. At PSB Fitness, we offer a variety of group classes, including yoga, Zumba, spin, and more. This variety ensures that you can find a class that you enjoy and that challenges you physically.

Furthermore, group workouts can be a lot of fun. You can meet new people, make friends, and socialize while also improving your fitness. This social aspect can make it easier to stay consistent with your workouts and can help you to build a sense of community around your fitness goals.

Proper Form and Technique

When you work out alone, it can be challenging to ensure that you are using proper form and technique. Poor form can lead to injuries, which can set you back in your fitness journey. However, in a group workout setting, you have access to a trained instructor who can guide you through the movements and provide feedback on your form.

At PSB Fitness, our group fitness classes are led by experienced instructors who can help you to ensure that you are using proper form and technique. This can help you to avoid injury and maximize the benefits of each exercise.

Competition and Camaraderie

Group fitness training near Burnhamthorpe can also be a great way to foster a sense of healthy competition and camaraderie. When you work out with others, you can push yourself to perform better and achieve your goals faster. This is because you can use the energy and drive of your workout partners to push yourself further. Additionally, group workouts can be a great way to connect with others who share similar fitness goals and interests. This can lead to a sense of camaraderie and support that can make your fitness journey more enjoyable and rewarding.

Better Results

Group fitness training near Burnhamthorpe can also lead to better results. According to a study by the American Council on Exercise (ACE), people who work out in a group tend to push themselves harder and burn more calories than those who work out alone. This is because the presence of others can create a sense of healthy competition and encourage you to work harder. Additionally, group workouts can help you break through plateaus and push past mental barriers that may be holding you back. This can lead to better results in terms of strength, endurance, and overall fitness.

Group Fitness Training Conclusion:

In conclusion, there are many benefits to participating in group fitness training near Burnhamthorpe. From accountability and motivation to variety and proper form, working out with others can help you to reach your fitness goals more effectively. At PSB Fitness, we offer a range of group classes at both the HMC and Davis campuses of Sheridan College. As a student, you can access the gym for free. So why not try something new and join a group fitness class today? 

If you want to learn more about our group fitness classes or our gym facilities, please contact PSB Fitness today. We would be happy to answer any questions you may have and help you get started on your fitness journey. 

Customizable and Fresh salads at Sheridan.

Get your customized and fresh salad bowl at PSB Gym (Davis Campus)

Customizable and Convenient
        Customizable, Fresh and Healthy Salads for your perfect meal.

Looking for healthy meal options but still unsure about taste? Look no further than PSB Salads at your Sheridan Campus. We offer a variety of fresh, flavorful salads made with the highest quality ingredients and option to customize your salad as per your preference. Our salads are not only nutritious and satisfying, but they’re also packed with flavors. So, let’s start eating well and feeling great!. Our menu is packed with delicious and nutritious meal options that will satisfy your taste buds while keeping you on track with your health goals.


Those who want  to customize their salad bowls can get their salad personalized by choosing desired portion size and following ingredients:

  1. Base (Romaine and Iceberg, Spring Mix, Spinach, Seven Grains)
  2. Protein (Grilled chicken, Roasted turkey, Roasted ham, Crispy chicken, Bacon, Boiled Egg)
  3. Cheese (Blue Cheese, Feta Cheese, Provolone, Cheddar, Pepper Jack, Parmesan)
  4. Vegetables (Tomato, English Cucumber, Red Onions, Corns, Edamame, Olives)
  5. Fruits ( Apple, Mandarin, Avocado)
  6. Toppings ( Croutons, Tortilla Chips, Crispy Onion, Wonton Strips, Honey Roasted Pecans, Cranberries)
  7. Dressing
Create your customized salads and wraps.
Make your perfect bowl.


Choosing PSB salads at Sheridan’s PSB gym is a smart choice for several reasons.

  • PSB salads are made with fresh, high-quality ingredients that are both delicious and nutritious.
  • With a variety of options to choose from, including vegetarian and vegan options, there is something for everyone. Additionally, PSB salads are customizable, allowing you to choose the toppings and dressings that best suit your preferences and dietary needs.
  • Purchasing a salad from PSB is also a convenient option for busy students who may not have time to prepare a healthy meal at home.
  • By choosing PSB salads college gym, you can fuel your body with healthy and delicious food that will keep you energized and focused throughout the day.

Thus, choosing PSB salads at Sheridan’s  gym is an excellent choice for anyone looking for a convenient, healthy, and delicious meal option. With fresh, high-quality ingredients and a variety of customizable options, PSB salads offer a nutritious and satisfying meal that can keep you fueled and energized throughout the day. Whether you are a busy student or just looking for a quick and healthy meal option, PSB salads are an excellent choice that you won’t regret. So next time you’re at the gym, be sure to check out PSB’s salad offerings and treat yourself to a tasty and nutritious meal!

Come and visit us at Sheridan’s Mississauga or Brampton locations.

Zumba Classes in Brampton

PSB Fitness

Are you looking to be productive while also having fun at the gym? Then why not try out Zumba classes in our Brampton and Mississauga locations (on Sheridan College campus) at PSB Fitness, The Zumba classes are run by Jessie who has 7 years of experience as a fitness instructor, previously working at Goodlife Fitness. We run 3 Zumba classes in a week, first one being on Monday at 5pm, next one being on Wednesday also at 5pm, and our last one on Friday at 7pm.

With a PSB Fitness membership, any fitness classes are already included within the membership fee. We are including a 1-month free trail for a limited time.

Two Women in a workout class
a group training session

Before you get too excited, let’s explain why Zumba classes can be beneficial for you.


Reason #1: Zumba classes are productive.

In these Zumba classes the fitness instructor will play international songs and start leading the class with slow rhythm beats exercises and will gradually increase the intensity as the class goes on. If you’re not a good dancer, DON’T WORRY, the class environment is always positive and up-beat, in addition the instructor explains every exercise/movement in a very detailed manner.

These classes usually run for 45 minutes to an hour long as throughout the duration of these Zumba classes the fitness instructor will make sure everyone is engaged and giving their all.


Reason #2: Zumba classes increase cardio endurance and mental strength.

Zumba classes are best for increasing cardio as the fitness instructor will take you through a series of intense moves/exercises that requires you to move in every direction that will ultimately increase your heart rate and leave you breathless. This will help with your cardio endurance as all these exercises will help train your heart to be more efficient with each pump. After an intense 3-5 minutes, the instructor will slow back down the music and allow you to catch your breath and recover while still staying on the move.  These exercises are a good way to get in-shape because it helps burn tons of calories as you are constantly moving for the entire class. 

In addition these classes are beneficial because it also builds on mental strength. As previously mentioned, these classes will leave you breathless and exhausted, but this is where you push through the hardship and complete the task. This will help strengthen your mind as you are training yourself to not give up and push through the adversity. Zumba classes are a good way to get rid of stress which is also good for your mental health, as the classes are very up-tempo leaving you no time to focus on things outside of the class.


Reason #3 It’s fun!

A male and a female giving each other a high five

These classes are always having a positive environment with immaculate vibes as in these classes the music itself will already set an up-beat mood to the environment, combined with our fitness instructors motivational and inspiring work ethic to engage the whole class into performing dance movement participants thought they could never pull off. 

We encourage you to bring some friends to attend these fun classes with you as that will just enhance the unforgettable experience. The ultimately goal of our fitness instructor for these Zumba classes is for the participants to get an exercise/workout in without feeling like they are doing a chore. Instead, we want participants to enjoy the process of getting fit and achieving their gym goal.


Conclusion: Take your first step

After all these benefits that we’ve discussed here in this blog, how can you not be excited to try out one of us Zumba classes. Remember you are not required to bring any sort of equipment to these classes besides your smile and all your energy. We encourage you to contact us and join us to experience a class you will never forget.

PSB Fitness Gym: Boost Your Stamina

Are you looking for a way to relieve your pressure from daily hard work and get increased Stamina and Energy with mental health benefits? Yes? you are at the right place of PSB Fitness Gym then!!

Our PSB gym location at Mississauga and Brampton Sheridan campuses will provide students with all the benefits they can get such as spa services, Yoga training, Latest exercise equipment, Expert trainers, Discounted Subscriptions and Special meals for students. There is a good aura and environment you can find at our gym. Also, we help students with their enquiries such as what is a good diet for the gym? What to eat and what not to eat? How much time to allocate on exercise? and how they can meditate and focus?

PSB Fitness Gym exercise postures
PSB Fitness Gym exercise postures

We provide the best meals to students for muscle building, post-workout, pre-workout, stronger bones. Further, these contains different nutrients including fibers, proteins, vitamins, minerals. Moreover, these workout recipes and diet-plan charts are prepared by our expert meal makers who are specialized in making natural and healthy meals.

Diet-Plan Options at Sheridan Fitness club

  • Regular diet meal and beverages: $15; added in monthly subscription fees or Optional
  • Pre-workout and Post-workout meal and beverages: $25; added in subscription fees
  • Muscle building special protein meal: $30; optional to add-in
  • Fruits and nuts combo: $20; if students have a subscription then discounted at $15
  • Double-double diet pack for 2 students: two students together purchasing a special pack will get 25% off

Fitness exercise gym equipment with latest system

We are fast with bringing on latest gym equipment at both the HMC and the Davis campus. For an instance, our fitness club recently brought Fit cord, Manduka Pro yoga mat, Loocio jump rope, NordicTrack Commercial 14.9(an elliptical machine), and Rogue Fitness Echo Bumper Plates V2(weight plates).

You do not need to worry about purchasing new equipment at home; we have every kind of machines you need at gym to work out. Moreover, if still you want to purchase an equipment our Premium Membership could help you get a discount at any gym or sports store.

Yoga and Athletic Training

You are good to know that our gym membership will help you to get extra benefit of training for Yoga. In this, you can learn different poses for doing yoga and meditation. In addition to that, you will get an opportunity of learning Asanas in which we will be happy to teach you seated postures that includes cultural, relaxational and meditative poses.

On the other hand, if you have interest in joining our athletic training classes; you can opt that too! Do not limit your access for taking advantage of our gym membership only. You can gain knowledge and practical experience in learning sports, how to minimize the risk of injuries, diagnosing any kind of fractures in bones and methods for boosting the performance.

Athlete training at PSB Fitness gym
Athlete training at PSB Fitness gym

Try our Spa Lounge alongside at PSB Fitness!

Do you want to relax and soothe off your body to give a relief to muscles and mind? and that too after working out at a gym. Yes, think of that feeling so you will be pleased to know that at our PSB fitness gym we can provide you with following spa services: that consists of therapies, massages, nailcare, body scrubbing, hot water bath with flowers aroma and also getting free facial treatment once in every month. Overall, this can help you feel calmful and reducing stress hormones.

Join us today for more

If you have any concerns regarding how to sign up for PSB subscription, fees or any other services we provide. You can follow us on Facebook, Twitter, Instagram or you can contact on this link.

Intensive group weight training classes Mississauga

Looking to improve your physique but need some help to get started

Well, the good news for you PSB Fitness Mississauga has exactly what you need.  By offering various fitness programs tailored to your specific physical and mental goals. If you specifically are trying to improve upon your overall physique, PSB is the place to start. We offer one-on-one training instructed by personal trainers, intensive group weight training with people on the same level as you, and the typical individual training.

New to working out! Try the Intensive group weight, training class.

Intensive group weight training

PSB is now offering a new intensive group weight training class designed for beginner trainers who want to train alongside others with little to even no experience. Though you may notice it’s considered an intensive program or class, don’t let that scare you away. The intensity progresses through each week of classes. We will first start by teaching you the basics of the equipment and how to perform the exercises with the correct form to avoid injuries. The class will run three times a week.  All three sessions being completely customizable to your personal schedule. Each day of the week will focus on different body movements. For example, day one will be push day, next day two pull day, and last day three core muscles.

Push, Pull, Core split meaning

The Push, Pull, Core split is a way of dividing the exercises into the movements and muscles trained each day.  Let’s say your customized schedule starts day one with pushing exercises. I will compose this of any exercise that involves pushing a weight away from your body. The muscles typically being trained within a push day are the chest, triceps, shoulders, quadriceps, and calves. Second, day two is pulling day which entails movements pulling weight towards your body.  This day works out the latissimus dorsi, trapezius, biceps, and forearms. Last, is the day targeting the core body which comprises abdominals, internal obliques, external obliques, and erector spinae.

Intensive weight training
Example of Shoulder Press(PUSH)
Intensive weight training
Example of the bicep curl (PULL)

Pricing discounts for students and membership options

Affording a monthly gym subscription as a student while also paying for tuition, books, and food can be very expensive. Therefore, we are offering a monthly student discount of 50% off each month subscribed. The base monthly subscription price being $19.99 will decrease to only $9.99 when a student identification card has been shown.  As for our premium monthly fee of $30.99 will drop to $15.49 monthly making healthy living cheaper for our students.  The premium subscription offers 24/7 gym access, free vending machine beverages, and a complimentary gym bag.  Also, purchasing a membership during the school semester will grant complete access to PSB’s facility all-round year including SUMMER!

Benefits of Intensive group training course

  • Working out with like-minded individuals
  • way to meet new people
  • less judgment as we are all learning
  • grow as an individual
  • Gain muscle mass
  • feeling more confident with yourself
  • Also can be a great way to familiarize your self with your body

If these benefits aren’t enough to convince you her is a link by global news Canada discussing benefits to men’s health from strength training.’t%20just,a%20laundry%20list%20of%20positives.

Call to Action

The launch of this class of intensive group weight training hopes to make fitness for students highly fun affordable, interactive, and accessible.  By offering such great deals for students we can’t see plenty of new faces entering our facilities both inside and out of our campuses.



Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!




What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!



Chicken Breast





That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.


Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan


With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you


We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.


Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself


Challenge Yourself! | Shameproof Parenting


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.


Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


The Perfect Ab-Ripping Cardio Workout


Call to Action


We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.


If you have any more questions or concerns please visit our website for further assistance.