Your Personal Training Journey

How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.

So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Experienced level cardio training Mississauga

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

Challenge Yourself! | Shameproof Parenting

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

The Perfect Ab-Ripping Cardio Workout

Call to Action

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you. We hope to see you in our gym we are located in the heart of Mississauga.

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

STRESS BURNING CYCLING CLASS

NEW STRESS BURNING CYCLING CLASS ON HMC AND DAVIS CAMPUSES

Hazel McCallion Campus – Mississauga | Campus Locations | Sheridan College — HMC Campus, Mississauga Ontario

Attention all Sheridan College students! PSB Fitness has opened 2 new workout centres at the HMC and Davis Campuses! And coming with these workout centres, we are offering a new co-ed socializing Cycling Class that is proven to be a stress burning exercise to all Sheridan students. Classes will be available on weekdays from 9 to 6 and open to all! Single sessions will be $12 or you can get unlimited access with monthly membership at $55

HEALTHY BODY AND MIND

We all know that exercise is important to have a healthy body. But did you know that exercise can also help your mind? Our cycling class can help you burn off your stress right after your difficult classes at HMC or Davis to help clear your head and keep you motivated and going. We know that school can be frustrating sometimes. That is why we believe there is nothing better then finishing your day with a great cardiovascular workout to clear your mind. That way you can complete your work to the best of your ability while stress free and smiling.

SOCIALIZE WHILE YOU WORKOUT

Our cycling classes are the perfect place to socialize with your friends and to also meet new ones. One of the great things about our program is that socializing with your classmates and friends are encouraged! We believe this is required to get the full PSB experience as research shows that some of the mental benefits of working out may be due to the social aspect of it.

STRESS BURNING WITH FRIENDS

Have a group of friends that are already interested? Also wish you could have a private class for just the people you know! This is possible! With our great new facilities at HMC and Davis, we have the ability to offer private rooms and classes for all.

BENEFITS OF CYCLING, HOW STRESS BURNING WORKS

To be fit and healthy, physical activity is a must. And cycling regularly is one of the best ways to reduce cardiovascular problems like heart disease. Cycling is enjoyed by every age group, as it is fun, cheap and has no environmental impact. The intensity of the workout is completely customizable and causes less strain or injures then must other workouts. The mental benefits are just as good as the physical benefits. Cycling is also proven to decease stress levels as well as reducing anxiety and depression. Everything modern day college students need to maintain a healthy lifestyle.

PSB FITNESS CENTRES, THE BEST PLACE FOR STRESS BURNING

The new PSB fitness centres are some of the finest gyms you can find in the GTA. With the private cycling rooms, our gyms come equipped with a fully functioning equipment for those who are not interested in cycling but still want to keep a healthy body and mind.

YOUR INSTRUCTORS, MATT AND JESSIE

cycling instructors — Matt(left) and Jessie(right)

Our instructors are the best in the business with years of experience and love what they do. When it comes to helping you burn off your stress, there are no people in the business who are better. Matt and Jessie can encourage and push you through to the end and are always available for tips and help.

SOCIALS

Follow all our social media pages to find exclusive offers through contests and interactive in-person events offered only to followers. Website, Twitter, Facebook, Youtube

COME CHECK US OUT

If you worry about your health, be it body or mind, why not come to our brand-new fitness centre. Cycling is fun and easy to pick-up so if your new to this workout, we would love to show you how great it can be.