Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!

 

 

 

What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!

Eggs

Salmon  

Chicken Breast

 Yogurt

Soybeans

 Tilapia

Beans

That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Experienced level cardio training Mississauga

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Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Intense Zumba For Women Mississauga

PSB Fitness Zumba Offering For You

Are you busy but worried about your health? Are you not finding the time to work out? Do you want to be fit in a short amount of time? If you answered yes, then this article is for you. PSB fitness is pleased to announce that it is offering a 45-minute intense Zumba class for women in Mississauga, near Square One. This intense Zumba class allows you to sweat and burn away the calories faster in less than an hour keeping you healthy and fit. Intense Zumba for women Mississauga is obtainable twice a day, seven days every week. In case you are unable to locate the time for a workout session or need to be in shape every day, then come and be a part of our intense Zumba for women only classes.

Why attend our intense Zumba for Women Mississauga classes?

Our classes are intense but are fun at the same time. This intense Zumba class leaves you energetic, positive and happy. It will boost up your mood and energy in just 45-minutes. Two loose trials are supplied in case you aren’t planning to sign in for a membership yet.  Classes are held in a private cool room indoors suitable for every season. PSB fitness also offers pay per class feature payments will be collected every time you attend our intense Zumba class. This is a great way to start especially if you want to try Zumba for the first time. Which means no commitment! Payments are collected through credit/debit cards, cash and by Interac e-transfer.

women doing Zumba

Why is it for women only?

It is open for women only to give the freedom of expression and ensure our ladies are comfortable during the workout session. One gender class causes less pressure and more focus on the exercise being done. Also, it allows interaction with other attendees where you can find a new workout friend, socialize and even build connections. Therefore, it is a great place to start with especially if you moved to Mississauga recently or want to start in a well-known place that has easy access to transit, food, clinics and entertainment. Attending our Intense Zumba class opens many doors other than taking care of your health. For instance, getting a referral and hired for a new job.

Zumba women friends

About Zumba

Intense Zumba is a fitness program that combines Latin and international music and dance moves. The moves have a mixture of fast and slow rhythms. It consists of mainly aerobic exercises and counts as a full body workout with no right or wrong way. The only equipment you need is your body. In addition, Zumba workout sessions can be held both indoors and outdoors. Zumba moves target the arms, legs, glutes, hips and back. Zumba burns both calories and fats around 9.5 per minute. M.D. Edward Laskowski at Mayo clinic says Zumba is known to reduce cardiac heart risks, boost up your mood and maintain your weight. in addition, it is an alternative to traditional fitness programs. Full article can be found here.

Benefits of Zumba
  • Improves blood pressure
  • Increases pain thresholds
  • Builds endurance
  • Helps de-stress
  • Tones the entire body
  • Maintains health
  • Weight loss
  • It’s social
  • Boosts Confidence

In addition, more details about the benefits can be found here.

In conclusion, Zumba is the best way to lose weight, improve health and de-stress in a short amount of time during a busy day. For more PSB fitness classes offered at Mississauga click here.

We are looking forward to seeing you attending and participating in our Zumba classes with a smile on your face.

 

 

Track and Treadmill Fitness Program Mississauga

PSB Fitness

 

Welcome to PSB Fitness, your all-around health and wellness center in featuring track and treadmill fitness programs in Mississauga. We want to welcome you with open arms to our brand-new facility by offering a cardio first fitness package. This is a cardio first program offering unlimited access to our track and treadmill. As we are opening, we want to focus on meeting the needs of each consumer, affordably. Each package type is offered with each customer type in mind. This is to provide the most value and easiest methods of working toward their goals possible.

 

The track and treadmill fitness program

 

We are here to talk about the all new track and treadmill fitness package in Mississauga labelled the Cardio Package. This is the best package if your main focus is staying healthy and in shape with an emphasis on running. This package grants full 24/7 access to our state-of-the-art facilities. This includes our superb indoor running track and a slew of treadmills. Each treadmill is made with premium quality to make your workout a breeze. This is done with high tech features using the best ergonomics in the market. This is to ensure your comfort is top priority while focusing on getting your workout done as efficient as possible. We are proud to be the only gym offering a track and treadmill fitness program in Mississauga. To learn more about pricing and location, read below.

Our Luxurious Indoor Treadmills Fitness Gym

A New Look At Monthly Fees

 

Cardio is important, and we know how typical gym memberships operate. We aren’t a fan of the systems where you pay high monthly fees for a gym that you only use a quarter of all the equipment and facilities. We made this special cardio package that comes in at a quarter of the price of our all access gym membership at only $4.99 per month. This lets you focus on what matters most and keeps money in your pocket. We will grant full 24/7 access to our track and treadmill fitness program in Mississauga. At any time, we allow customers to pay a small fee to gain temporary access to other amenities. This will consist of weighted machines, dumbbells, indoor gym etc.

 

A track and treadmill fitness program in Mississauga?

 

We know fitting in time to check out new gyms can be tough. This is why we have made it extremely easy and simple to navigate and view our product offerings. Anyone can easily visit our spacious facility and experience how stress-free it is to get into our gym. Either walking in or visiting our intuitive website, you will find Each option to be easily displayed either at the front entrance or at the top of our webpage. These will show off our track and treadmill so you don’t have to spend any time searching. This is to ensure you are able to make your decision comfortably.

Man running on our new running track

Check out our online media sources such as our website, blogs like this one, and our social media outlets where you can find more information about our products such as the cardio package featuring our new track and treadmills, as well as what deals we are offering. We will be constantly updating our outlets to show off new additions and promotional material regarding the fitness programs that apply to each and every one of our customers.

 

What’s So Appealing?

 

As a long-term valued member, we offer incentives that show our appreciation for each and every one of you. We have an all new loyalty program in addition to the new cardio package offering that benefits the user more and more over the course of the ownership period. Each payment after 3 months of owning a membership, you will be charged 2.5% less each month for the following 12 months. By the end of this discount, you will have received with a 30% discount overall. This makes the product exceptionally affordable in comparison to other gyms and fitness memberships, especially in comparison to cardio based options locally.

 

Come in and visit our new location now to experience the difference experience makes. Our facility welcomes you and would love to introduce you to the owners Jessie and Matt who can provide as much information as you require about the cardio program.

 

The link below highlights benefits that the track and treadmill cardio fitness package.

https://www.youtube.com/watch?v=8sAWJdQtGbE

To learn more about our product offerings, visit the link below

24/7 Cycling Room Mississauga

 

Professional Basketball Coaching in Mississauga

Basketball Training Program at PSB Fitness

How to become a professional basketball player with professional basketball coaching in Mississauga at PSB Fitness

Basketball coaching by professionals
Basketball training

PSB Fitness provides professional basketball coaching in Mississauga. this program is a 3-day weekly program and every session players will be coached by experienced trainers or coaches. Training drills and exercises are essential and players will enhance their basketball skills with this program. Shooting, passing, layup, dunking, free throws, and many more are all fundamentals of basketball and this program will help improve players’ fundamentals.

Exercises such as strength and cardio will be trained in between training drills and the amazing workout area of PSB Fitness will be used as we provide various equipment that can help an athlete reach their highest potentials. This program can help athletes gain the skills and knowledge they need to make it to the big league, It can help athletes make it to a good college team where they can show their skills and get scouted by teams in the NBA.

Indoor basketball tournament In Mississauga

Basketball Court in Mississauga
Full-size professional basketball court

At the end of each month, members can sign up to enter a basketball tournament hosted by PSB Fitness. The tournament will consist of randomly assigned teams and members can play 5v5 games. Just like a real NBA game with time outs, referees, and NBA rules furthermore, this will help give members a real feel for what it feels like to be in an NBA game environment. The winners receive a free monthly gym membership. Athletes can use these tournaments to have scouts watch them play and potentially pick them up on a team. Stats such as minutes played, points, rebounds, assists, turnovers, and others will be recorded. This is so players can check their stats from each tournament and look out for what needs improvement.

PSB Fitness Membership and Professional basketball coaching program

HMC and Brampton campuses of Sheridan College is the location of our fitness center. PSB Fitness is affordable for anyone, our key message is “living a healthy lifestyle should no come at a cost”. Pricing for members is $1 per visit. PSB Fitness Provides many programs and classes such as swimming, basketball, volleyball, and kickboxing

The basketball program is part of being a member, members get all access to the training program. We believe if you have the skills and desire to become a basketball pro it should not cost thousands on training and coaching. Non-members can sign up for a free trial on the basketball program for the first week and can decide to become and member and continue the program or not. This basketball program helps athletes get into school teams, amateur league teams, or even the NBA. We hope we can produce many great athletes through our program.

 

Notable Canadian Professional Basketball players/coaches

Canadian basketball professional / Professional coach
Steve Nash X2 MVP and X8 All-Star
Canadian NBA Player
Jamal Murry 2016 Draft Round 1/ Pick: 7 From Kitchener
Canadian NBA player
RJ Barret 2019 Draft Round 1/ Pick: 3 From Mississauaga

Many Canadians have played in the NBA or current play in the NBA and the goal of our basketball program is to help create Canadian talent like these players. Our program promises to provide excellent training to help anyone become like the pros.

RJ Barret is a kid from Mississauga who has made a name for himself through his hard work and dedication. Climbing the ranks from playing at St. Marcellinus secondary school basketball team to playing at Duke University an NCAA team to finally playing in the NBA for the New York Knicks. RJ Barret shows that even a kid from a small city like Mississauga can make it into the big league.

Call to Action

Our program provides professional basketball coaching in Mississauga, any inspiring athletes should try out our Basketball program. Our Program aims to help athletes gain professional coaching to help them become professional basketball players. Chasing your dreams should only cost hard work and dedication not a lot of money.

Weight Training at PSB Fitness Gym Mississauga

Weight Training at New PSB Fitness Gym Mississauga


Weight Training at PSB Fitness Gym Mississauga

What is PSB Fitness Gym about?

So what is PSB Fitness Gym really all about? At PSB Fitness Gym Mississauga we provide excellent one on one personal training sessions customized to our client’s goals. With each session we provide a custom diet built to the client’s needs, help avoid all types of injuries, help clients see results sooner, and lose fat to build muscle. The main message behind our campaign is to provide a safe, reliable, affordable, and welcoming environment where individuals of all types can come together to become healthy. At PSB Fitness quality meets fitness. We are investing our time into students. As Sheridan Alumni, our team understand the struggle of a college student. As a result, PSB Gym is able to assist you with making programs and meal plans.

 Who are our Founding Members?

At PSB Fitness gym we offer all types of weight work outs. Our team offers help with anything whether it is your chest or your legs. PSB has two founding members. Jessie who is a amazing person who has worked at Goodlife as a fitness trainer for 7 years. They have the skills and background experience to help women achieve their goals in what they want for their bodies. Jessie offers one on one sessions to understand who she is dealing with. She is a hard committed individual who is willing to get people to push and achieve their goals. Jessie runs classes from Monday to Friday from the times 8:00am to 12pm for morning type gym members. As well as, she runs classes to 5:00pm- 9:00pm for the late night gym members. From there, Jessie gives out her printed work outs and instructions to the individuals to follow.

Each day is a different workout and body part. Never twice will a work out be used in the same week, resulting in maximum efforts for your perfect body.

Another Trainer

Another Member of the PSB Fitness Gym Mississauga is Matt.  Not only, is Matt a certified Personal trainer for over 5 years he has also who has had over 15 clients. Not to mention, he is a kind man who’s goals in life is to better men’s health and strength. In fact, If you go to the gym to get bigger Matt is the right guy to look for. Matt specializes in specific weight training and meal plans. Matt also likes to have one on one sessions to get his clients the full experience to involve them in a work out mentality. With Matt’s help clients have seen to be better and hitting personal records than before. To continue Matt has his class run also from Monday to Friday from 8:00am to 12:00pm and 4:00pm to 9:00pm.

Weight Training at PSB Fitness Mississauga


Weight Training

What is it like weight training at the new PSB Fitness Gym Mississauga?  We are a new facility. With that being said, all the equipment and weights used at are gym are brand new and top of the line. PSB Fitness Gym uses Rogue Plates which according to this article Garage Gym Power is the top brand for workout plates and bumpers. With our team members we assure you some of the best work outs your body is capable of doing. To include, some of the weight-related equipment at our facility are listed below:

  • Dumbbell Rack Range 5lbs- 70lbs
  • Bench Press
  • Leg Press
  • Lateral Pulldown machine
  • Row Machine
  • Leg curls
  • Leg Extension
  • Smith Machines
  • Squat Rack

Furthermore, with a wide range of weights this allows PSB fitness members to feel comfortable to work out at any level.  as a matter of fact, members can have a free trial run. In addition, PSB Fitness offers one free lesson from either member at the gym. Each work out is never given twice in one week. Also, every work out is specific to a body part to ensure our customers are given the best work out possible for the day.  With our training, you will be able to set goals and hit new personal records like never before. As well as, have a solid work out plan accustomed to your school schedule. From there, our team members understand the difficulties of balancing school and a healthy lifestyle and put together a nice workout.  In fact, our team members are also Sheridan Alumni’s.

Sign up now and contact our members at PSBFitnessHMC@gmail.com or call in at 905-371-9132