Tag: PSB Fitness

New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment: 

  1. Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
  2. Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
  3. Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.

Conclusion

Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.

 

PSB Everybody Fit. The new fitness place for everyone.

PSB Everybody Fit. The Gym for Everybody!!!

Sheridan College gym, on campus gym co-ed gym, fitness.

PSB Fitness is a gym that caters to everyone and is located at Sheridan College Davis Campus and Hazel McCallion Campus, providing convenient access to students who want to maintain a healthy lifestyle. There are numerous reasons why students should consider going to PSB Fitness, including the spa and personal trainer services available, as well as the virtual sessions provided. It is Sheridan Co-ed On-campus Gym, which brings a lot of benefits with it.

Benefits of PSB Fitness, why the best gym for you!!!!

One of the primary benefits of PSB Fitness is the personal trainer services that they offer. These services are suitable for both beginners and experienced gym-goers, as the personal trainers can help you set realistic goals, create personalized workout plans, and offer guidance and support throughout your fitness journey. Having a personal trainer can help keep you motivated and accountable, which can make all the difference in achieving your fitness goals.

Another benefit of PSB Fitness is that they offer spa services, which can help students relax and unwind after a hard workout. The spa services include massages, facials, and body treatments, all of which can help improve physical and mental health. Taking care of oneself is critical, and the spa services offered by PSB Fitness can help students do just that.

 

Ready for Virtual Classes at Sheridan co-ed Gym ????

PSB Fitness also offers virtual sessions, which are an excellent option for students who cannot visit the gym physically or prefer to work out from home. The virtual sessions include live classes such as yoga, Pilates, and HIIT, as well as on-demand sessions that can be accessed at any time. Experienced trainers lead these virtual sessions, offering guidance and support to ensure that students get the most out of their workouts.

One of the benefits of virtual sessions is that they are flexible and can be integrated into students’ schedules easily. It can be challenging for students to find time to visit the gym regularly, but virtual sessions can be done at any time, whether it’s early in the morning, late at night, or during lunch breaks. Additionally, virtual sessions are an excellent option for students who live off-campus or cannot visit the gym physically due to other commitments.

 

Sheridan College gym, fitness, Sheridan college co-ed on campus gym

The range of equipment and facilities available at PSB Fitness is another reason why students should consider going there. The gym is equipped with state-of-the-art machines and equipment, making it easy to achieve fitness goals. The facilities at PSB Fitness are also top-notch, including locker rooms, showers, and a sauna. All of these facilities are available to students, making it easy to incorporate fitness and wellness into their daily routines.

 

Come Join Us!! Wait for What????

Sheridan on campus co-ed gym
Happy athletic people jogging on treadmills in a health club

In conclusion, Sheridan Co-ed On-Campus gym or the PSB Fitness is an excellent option for students who want to maintain a healthy lifestyle. The gym offers numerous services, including spa services and personal trainer services, making it easy to take care of physical and mental health. The virtual sessions provided by PSB Fitness are also a great option for students who cannot visit the gym physically or prefer to work out from home. The gym is equipped with state-of-the-art equipment and facilities, ensuring that students have everything they need to achieve their fitness goals. Whether you are a beginner or an experienced gym-goer, PSB Fitness is the perfect gym for everyone.

Looking for HIIT Training?? This would surely help you to get what you look for.
HIIT Training and Mental Health Awareness at New PSB Gym!

Need a boost for Stamina?? Checkout the following blog.
PSB Fitness Gym: Boost Your Stamina

Dry Sauna Sessions | Brampton Gym | Join now!

Dry Sauna Sessions are now available in Brampton Gym. Join now!

The Brampton Gym under PSB Fitness is proud to announce a new service for its customers: Dry Sauna Sessions. PSB Fitness is is focused on providing its customers with the best possible services with state-of-the-art facilities whilst improving the health of the customers. PSB Fitness also allows customers to achieve their fitness goals with the help of specialized training and equipment. The Dry Sauna Sessions are launched in our Brampton Gym and this decision was taken after several customers had asked us to launch the service to provide them with a relaxing and refreshing experience.

 These Dry Sauna Sessions can allow our customers to unwind after a tiring day or tiring workout sessions. The Dry Sauna Sessions will be available for the customers 24/7. So, the customers have an ease of access to avail these services at any point during the day.

gym room, gym equipment shown

PSB Fitness intends to serve its customers to their best ability to ensure that it is able to maintain a good image in the market and nearby regions. PSB Fitness will also provide its customers with various benefits through the membership program. This program will be available for those who have availed of the specific membership program of the gym. The experienced staff members at the Brampton Gym of PSB Fitness will also ensure that the customers are able to enjoy the services provided by the gym without any problems.

Affordable Membership Plan and its tiers

PSB Fitness is a premium brand which offers its services at affordable prices for the customers as most of the customers of the gym are students or young adults. Therefore, PSB Fitness has introduced various tiers to its Membership plan. These plans can allow the customers to easily choose the Membership Plan Tier that they feel comfortable with. The various tiers of the membership plan are:

  • Monthly Membership Plan: $15.99
  • Semi-Yearly Membership Plan: $99.99
  • Yearly Membership Plan: $199.99

Explanation of Membership Plans:

These membership plans contain access to all the services and facilities offered at the Brampton Gym of PSB Fitness. Therefore, it is not necessary for the customers to worry about the fact that they will be getting fewer services if they avail of a cheaper membership plan. The newly launched Dry Sauna Session service at the Brampton Gym of PSB Fitness is also included under the membership plan of the brand. The customers would not have to pay anything extra to get the benefits of the Dry Sauna Sessions. PSB Fitness also intends to launch a trial session plan in the future for students. This will ensure that they can see for themselves the services that they will be getting if they avail of the membership plans of PSB Fitness.

Dy sauna room

Benefits of PSB Fitness’ Dry Sauna Sessions:

There are various benefits for those customers that will be availing of the Dry Sauna Sessions at the Brampton Gym of PSB Fitness. These benefits are:

  • The Sauna Sessions will be available 24/7 for the customers.
  • The Dry Sauna units have high-quality material
  • They can easily accommodate up to six persons in a single session.
  • The customers will also be able to adjust the interior temperature according to their needs and enjoy an experience completely personalized for them.
  • First 50 customers who avail of the Dry Sauna Session services will be able to get 500 Loyalty Points.
  • For customers that have availed of the Annual Membership plan of PSB Fitness will be able to get 5 Dry Sauna Sessions every week.
  • There are also separate Dry Sauna Sessions for women to ensure that they can enjoy the services to their fullest.

Group Fitness Training Near Burnhamthorpe

Are you tired of hitting the gym alone and struggling to stay motivated? It’s time to switch things up and try group fitness training near Burnhamthorpe. Working out with others can provide a range of benefits that you might not experience when exercising alone. At PSB Fitness, we offer group fitness classes at both the HMC and Davis campuses of Sheridan College. Here are three reasons why you should consider joining our group workouts:

Group Fitness Training Near Burnhamthorpe


Accountability and Motivation

When you work out alone, it can be easy to give in to temptation and skip a session. However, when you’re part of a group, you have a sense of accountability that can keep you on track with your fitness goals. Knowing that others are expecting you to show up can provide an extra push to get out of bed or off the couch and make it to the gym.

Additionally, group workouts can provide a sense of motivation that is hard to replicate on your own. When you see others working hard and pushing themselves, it can inspire you to do the same. This can help you to push past your limits and achieve new fitness milestones.

Variety and Fun

One of the biggest benefits of group fitness training near Burnhamthorpe is the range of classes and activities available. At PSB Fitness, we offer a variety of group classes, including yoga, Zumba, spin, and more. This variety ensures that you can find a class that you enjoy and that challenges you physically.

Furthermore, group workouts can be a lot of fun. You can meet new people, make friends, and socialize while also improving your fitness. This social aspect can make it easier to stay consistent with your workouts and can help you to build a sense of community around your fitness goals.

Proper Form and Technique

When you work out alone, it can be challenging to ensure that you are using proper form and technique. Poor form can lead to injuries, which can set you back in your fitness journey. However, in a group workout setting, you have access to a trained instructor who can guide you through the movements and provide feedback on your form.

At PSB Fitness, our group fitness classes are led by experienced instructors who can help you to ensure that you are using proper form and technique. This can help you to avoid injury and maximize the benefits of each exercise.

Competition and Camaraderie

Group fitness training near Burnhamthorpe can also be a great way to foster a sense of healthy competition and camaraderie. When you work out with others, you can push yourself to perform better and achieve your goals faster. This is because you can use the energy and drive of your workout partners to push yourself further. Additionally, group workouts can be a great way to connect with others who share similar fitness goals and interests. This can lead to a sense of camaraderie and support that can make your fitness journey more enjoyable and rewarding.

Better Results

Group fitness training near Burnhamthorpe can also lead to better results. According to a study by the American Council on Exercise (ACE), people who work out in a group tend to push themselves harder and burn more calories than those who work out alone. This is because the presence of others can create a sense of healthy competition and encourage you to work harder. Additionally, group workouts can help you break through plateaus and push past mental barriers that may be holding you back. This can lead to better results in terms of strength, endurance, and overall fitness.

Group Fitness Training Conclusion:

In conclusion, there are many benefits to participating in group fitness training near Burnhamthorpe. From accountability and motivation to variety and proper form, working out with others can help you to reach your fitness goals more effectively. At PSB Fitness, we offer a range of group classes at both the HMC and Davis campuses of Sheridan College. As a student, you can access the gym for free. So why not try something new and join a group fitness class today? 

If you want to learn more about our group fitness classes or our gym facilities, please contact PSB Fitness today. We would be happy to answer any questions you may have and help you get started on your fitness journey. 

PSB Fitness- Gym and Spa

Water Aerobics class
Our gym offers a water aerobatics class every weekend from 15:00pm-16:00pm.

 

Have you ever had a long day of studying away from home and wanted to either a gym or spa that is close to your location in residence?

If so, you can go to the gym spa located near our campuses and get a Student Membership for a unique, customized workout plans tailored to each student’s individual fitness needs.

Our gym offers an indoor swimming pool that would be available 24/7 along with a women’s water aerobics class every Saturday and Sunday from 15:00pm-16:00pm. Our pools also have the flexible option for Muslim students to wear burkinis while swimming according to their accommodations as we believe all can benefit from swimming and water sports no matter what fitness level they’re at.

Inside our locker rooms, we have a free self-serve mini spa for all members that includes a massage showers, saunas, and a hot tub that will give you have a fully immersive experience and feel refreshed after your workout.

 

Free Assorted Sliced Fruits in White Ceramic Bowl Stock Photo
A fruit smoothie bowls one of our many refreshments in our spa center café.

Outside near the entrance of the first floor where we have a relaxing area with Footsie Wootsie message chairs to help lessen stiffness. 

There is also a café where we offer a large variety of healthy refreshments which range from fresh fruit smoothies to poke bowls that are worthy of social media posts; as we value both nutrition and fitness, which is why we allow our customers for 10% on our select variety of foods after they achieve 10 workouts sessions. 

Continue reading “PSB Fitness- Gym and Spa” →

The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.


PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker. 

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker
Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.




Why Purchase SmartChamp? Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:


Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.


We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.


You can also download the app for free on all platforms.



Don’t wait too long! Buy now before it’s too late!

Your Personal Training Journey

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How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.

 

So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

Vinyasa Yoga Stress Relief for Women in Mississauga

Vinyoga – the newest yoga program at PSB Fitness

Ladies, are you looking for a yoga workout that is challenging and mentally stimulating at the same time? Do you want a way to relieve your stress after a long day of hard work?  Good news, there is a new Vinyasa yoga stress relief program in town, exclusively for women called Vinyoga. We are calling all women who are passionate about trying new things that promote a healthy, active lifestyle.

Yoga Class

What is Vinyoga All About?

Vinyoga is a new Vinyasa yoga program, located in two convenient places in Brampton and Mississauga at the new PSB Fitness Centers in Sheridan College.  The program runs from Monday-Friday at 9 AM and 5 PM every day, so whether you prefer a morning workout, or an after-work exercise to end the day on a positive note, the choice is yours. We encourage both new and experienced yogis to join us for an hour-long session of concentration, balance, flexibility, and meditation. Vinyoga is in addition to 2 of our other heath and wellness programs we are offering at PSB fitness—Zumba and Bootcamp. Check out each program and compare to see which one is right for you!

 

Free Trials for New Members

Many people find a passion for yoga after only trying it a few times, which is why Vinyoga is offering 3 free trials to new members who want to come and see what we’re all about before committing to a membership.  After the free trials, a membership will cost only $20 per month, and PSB Fitness members will receive 20% off memberships. The membership can be cancelled at any time with no cancellation fee. All members must sign a waiver form prior to their first session for legal reasons.

 

Our Mission

Our mission is to empower women to take part in trying something new that is out of their comfort zone. Vinyasa yoga—commonly referred to as “flow yoga” is one of the best yoga styles for beginners because it provides all the fundamental poses for yoga. The poses are held for a moment, and then switched to another pose in an almost dance-like fashion. Vinyasa yoga helps realize the impermanence of things in life when you are switching from each pose. This type of yoga focuses on using the breath as a guide to help move effortlessly between poses. Vinyasa yoga provides a cardio workout that is fast pace and will surely get your heart pumping. Each session is unique and offers different poses and techniques.

This program is available to women of all ages. Vinyoga is only for women because we want our members to feel comfortable to fully express themselves. We wish to provide an inspiring and safe place for women to workout. Yoga has many benefits for women including: reducing PMS symptoms, improving sex life, and helping with symptoms of anxiety. We encourage women to bring their friends along to this yoga experience to create a social and enjoyable session.

 

What Does Vinyoga Provide?

Yoga Instructor with Student

Our certified yoga instructors are passionate about vinyasa yoga and are looking to help women achieve their health and fitness goals through yoga. Our instructors have worked in the industry for over 10 years and have loads of knowledge when it comes to stress relief and creating a healthy mind.

 

Yoga Facilities

The classes are held in the PSB Fitness gym where we have lots of natural lighting and beautiful brick walls, perfect for a relaxing yoga session. We use an essential oils diffuser to create a calming mood and receive the aromatic benefits.

Ready to do some yoga? Pack up your yoga mat and head over to PSB Fitness at Sheridan College! Don’t have a yoga mat? Not a problem! We have all the yoga accessories you need including mats, blocks, and knee pads. All accessories are sanitized thoroughly before and after each use to ensure there is no spread of bacteria. We also have a water bottle filling station for reusable bottles with a drinking fountain for those rough days when you forget a water bottle. After each session we provide yogis with a healthy, light snack to compliment their yoga practice.

 

How Can I Sign Up?

Click here to sign up for our new Vinyasa yoga program and join us at our next session. We look forward to seeing you and bringing some positive vibes into your stressful days.

 

Namaste!

Pay per session group Pilates class Mississauga

group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

group pilates class

 

Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!

 

To sign up for classes visit us here