The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.

PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker. 

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker
Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.

Why Purchase SmartChamp? Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:

Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.

We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.

You can also download the app for free on all platforms.

Don’t wait too long! Buy now before it’s too late!

Your Personal Training Journey


How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.


So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.


Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan


With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you


We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.


Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself


Challenge Yourself! | Shameproof Parenting


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.


Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.


If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits


The Perfect Ab-Ripping Cardio Workout


Call to Action


We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.


If you have any more questions or concerns please visit our website for further assistance.



Vinyasa Yoga Stress Relief for Women in Mississauga

Vinyoga – the newest yoga program at PSB Fitness

Ladies, are you looking for a yoga workout that is challenging and mentally stimulating at the same time? Do you want a way to relieve your stress after a long day of hard work?  Good news, there is a new Vinyasa yoga stress relief program in town, exclusively for women called Vinyoga. We are calling all women who are passionate about trying new things that promote a healthy, active lifestyle.

Yoga Class

What is Vinyoga All About?

Vinyoga is a new Vinyasa yoga program, located in two convenient places in Brampton and Mississauga at the new PSB Fitness Centers in Sheridan College.  The program runs from Monday-Friday at 9 AM and 5 PM every day, so whether you prefer a morning workout, or an after-work exercise to end the day on a positive note, the choice is yours. We encourage both new and experienced yogis to join us for an hour-long session of concentration, balance, flexibility, and meditation. Vinyoga is in addition to 2 of our other heath and wellness programs we are offering at PSB fitness—Zumba and Bootcamp. Check out each program and compare to see which one is right for you!


Free Trials for New Members

Many people find a passion for yoga after only trying it a few times, which is why Vinyoga is offering 3 free trials to new members who want to come and see what we’re all about before committing to a membership.  After the free trials, a membership will cost only $20 per month, and PSB Fitness members will receive 20% off memberships. The membership can be cancelled at any time with no cancellation fee. All members must sign a waiver form prior to their first session for legal reasons.


Our Mission

Our mission is to empower women to take part in trying something new that is out of their comfort zone. Vinyasa yoga—commonly referred to as “flow yoga” is one of the best yoga styles for beginners because it provides all the fundamental poses for yoga. The poses are held for a moment, and then switched to another pose in an almost dance-like fashion. Vinyasa yoga helps realize the impermanence of things in life when you are switching from each pose. This type of yoga focuses on using the breath as a guide to help move effortlessly between poses. Vinyasa yoga provides a cardio workout that is fast pace and will surely get your heart pumping. Each session is unique and offers different poses and techniques.

This program is available to women of all ages. Vinyoga is only for women because we want our members to feel comfortable to fully express themselves. We wish to provide an inspiring and safe place for women to workout. Yoga has many benefits for women including: reducing PMS symptoms, improving sex life, and helping with symptoms of anxiety. We encourage women to bring their friends along to this yoga experience to create a social and enjoyable session.


What Does Vinyoga Provide?

Yoga Instructor with Student

Our certified yoga instructors are passionate about vinyasa yoga and are looking to help women achieve their health and fitness goals through yoga. Our instructors have worked in the industry for over 10 years and have loads of knowledge when it comes to stress relief and creating a healthy mind.


Yoga Facilities

The classes are held in the PSB Fitness gym where we have lots of natural lighting and beautiful brick walls, perfect for a relaxing yoga session. We use an essential oils diffuser to create a calming mood and receive the aromatic benefits.

Ready to do some yoga? Pack up your yoga mat and head over to PSB Fitness at Sheridan College! Don’t have a yoga mat? Not a problem! We have all the yoga accessories you need including mats, blocks, and knee pads. All accessories are sanitized thoroughly before and after each use to ensure there is no spread of bacteria. We also have a water bottle filling station for reusable bottles with a drinking fountain for those rough days when you forget a water bottle. After each session we provide yogis with a healthy, light snack to compliment their yoga practice.


How Can I Sign Up?

Click here to sign up for our new Vinyasa yoga program and join us at our next session. We look forward to seeing you and bringing some positive vibes into your stressful days.



Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class


Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!


To sign up for classes visit us here








Weight Loss Program At PSB Fitness

PSB Fitness weight loss training treadmills

Weight Loss at PSB Fitness

PSB Fitness is a newly opened gym located inside Sheridan Colleges Davis and HMC campuses. We are open from 8 am to 10 pm Monday – Sunday and offer our services to Sheridan College students exclusively. At PSB Fitness we ensure that with our help and guidance you will achieve your weight loss results sooner and in a healthy and respectful manner. Our goal is to provide you with a one on one personal training session to help you achieve your results hassle-free. With each training session, we provide each of our clients with a fully custom training program that is designed just for you and a customized diet that not only helps achieve your desired results but also takes into account any type of dietary restrictions you may have. When enrolling in our fat loss training program we will help you avoid injuries, save time by providing you with all the information that you will need in your fat loss journey, two or more weekly training sessions with our professional personal trainers, and see your results faster than expected. When you chose PSB Fitness you are not just joining a gym rather a community of like-minded individuals that are all trying to achieve one goal, ultimate fitness.


3 ways to lose weight at PSB Fitness


Weight Loss TrainingPSB Fitness weight loss training session

When it comes to burning fat your training program is one of the most important aspects to lose fat. Lipolysis-is is the biological process of breaking fats down and when you work out that is what you are trying to activate. In order to lose body fat you have to burn more calories than you consume, this means not only controlling your diet but also following a rigorous work out plan that is designed to burn body fat.

At PSB Fitness we offer a one on one weight loss training sessions that are designed to help you burn your body fat and turn it into muscle. We do this by first assessing your body type and then creating a customized workout routine for you to follow. Below we have created a custom fat loss workout plan for you to try out in the comfort of your home. Click here for additional workout excersises.

Monday Tuesday Wednesday Thursday Friday Saturday
30 second plank (right) 10 push-ups


10 lunges (2 sets) 10 push-ups 20 burpees 5 lunges
30 second plank (left) 30 crunches (2 sets) 60 second plank 30 bicycles 10 push-ups


10 push-ups
30 second plank (centre) 10 burpees 30 crunches 10 burpees 10 lunges (each side) 10 burpees
10 lunges to each side (2 sets) 30 second plank 10 push-ups (2 sets) 60 second plank 30 bicycles 60 second plank
10 burpees 10 lunges each side (2 sets) 30 bicycles 10 lunges 60 second plank Repeat this 3 times over


Weight Loss Diet

PSB Fitness weight loss meal plan

Burning fat can be a very difficult process, however, your diet has the biggest say in whether or not it happens. If you eat more calories than your body burns then you will gain weight and fat. On the contrary, if you eat too little calories then your body will lose weight and fat in an unhealthy manner. The goal here is to lose body fat in a safe and efficient way, this means following the right diet to help you lose weight and fat. Below we have created an example of a custom diet for fat loss.


Breakfast Snack Lunch Snack Dinner
1 glass of water


1 boiled egg


Sour cream sandwich


1 slice of whole-wheat bread


1 glass of milk

2 glasses of water


1 banana


2 glasses of water


Grilled chicken with rice and veggies of your choice

1 glass of water


2 oranges or any fruit of your choice

2 glasses of water


2 boiled egg


2 slices of bread with chicken


1 peanut butter sandwich



Sleep is a vital, often neglected, important component of your health. Sleep is important because it enables your body to repair and heal itself after a workout so it may be ready for the next day. At PSB Fitness it is important to receive an adequate (8 hours) amount of sleep to help prevent weight gain and other illnesses. Your training and diet are important, however, if you do not give your body the time it needs to rest and grow it will suffer.

At PSB Fitness we strive to help you achieve your fitness goal no matter what they are or how difficult they may be. We provide one to one personal training sessions every day of the week. They include a custom workout routine and diet that best fits your needs and body type. Sign up today at PSB Fitness where quality meets fitness.


Click here to read more about PSB Fitness


Free CrossFit Workout Class at PSB Fitness Mississauga

Attention gym rats! Do you always want to look and feel your best? Would you like to greatly improve your stamina, flexibility and muscle endurance? PSB Fitness is holding a free CrossFit workout class in Mississauga. If you’re looking to learn more about CrossFit training, buckle up, because we are going to give you a ride!

What are CrossFit workouts?

Cross-Fit training has been one of the most successful ways of improving and maintaining your body’s health. If you are unfamiliar with the term cross-fit, it involves intense exercises such as strength training, weightlifting and other workouts that keeps your body’s metabolism at a good rate. Cross-Fit training works on major components of fitness such as your stamina, agility and muscle endurance to keep your workouts constantly intense but also short.

If you are just a beginner in the fitness industry, it is highly recommended to not start with cross-fit training as it provides a tough challenge for participants looking to stay in shape. But if you have years of experience in fitness and are looking to stay in shape, then this type of training is right for you.

However, to start with cross-fit training, you need to be able to have the right workout plan. The plan should provide a specific number of sets, repetitions and exercises to keep it intense. If you are looking for a place to start, PSB Fitness is hosting free trials for locals within their Mississauga gym located within Sheridan College. The trial includes a session where you can choose the intensity level of your workout (low, medium, high). Within the session, there is a personal trainer that will guide a class of 10 to achieve their fitness goals. In addition, you will receive personal feedback from your trainer about your training and advice for improvements.

If you are unfamiliar with PSB Fitness, here is a little background information about them.


What is PSB Fitness?

PSB stands for Pilon School of Business which is Sheridan College located in the heart of Mississauga, Ontario. It was founded by two graduates of Sheridan named Jessie and Matt who have years of experience in the fitness industry.

PSB Fitness HMC
                            PSB Fitness HMC


This is a picture of Matt. He is currently a trainer for a Crossfit workout class Mississauga and one of the founders of PSB Fitness in Mississauga and
Matt, 23

Jessie has 7 years of experience as a fitness trainer at GoodLife Fitness while Matt is a certified personal trainer with 5 years of experience and about 15 active clients. Both Jessie and Matt are looking to accomplish their goals of becoming the best local gym in Mississauga.





PSB Fitness HMC
Jessie, 23

Both Matt and Jessie are very experienced trainers in the fitness industry who are trying to improve the popularity of their gym to locals. They would love to offer a free CrossFit workout class in Mississauga to participants who are interested. The free trial would include a one-hour in-depth training session that demonstrates several exercises, diets and a tour of the gym to begin your workout.


If you are still curious to why you should start your free CrossFit workout class in Mississauga, take a look at some of their benefits.


PSB Cross-Fit Workout Benefits

  • The first CrossFit workout class is free!

    • There is no harm in trying the session as the first one is completely free. So why not give it a shot? If you simply did not enjoy or do not want to continue with the training sessions, you can just opt out of the second one. However, they will make you impressed at the challenge it provides!
  • Provides a challenge for experienced fitness members

    • If you’re looking for a workout plan that provides a challenge, then this session is the right one for you. When you sign up for the session, you can choose a highly intense workout session to burn some more calories! However, if your still not in the best shape, you can also feel free to pick a low to medium intensity for your training session. You can then slowly progress to the high intensity to really show who’s boss!
  • Greatly Improves Agility

    • Agility is one of the major components of being able to complete a cross-fit workout. PSB cross-fit plan involves certain exercises that guarantee your improvement on agility by the end of the session. For example, one of our training exercises involves an agility ladder. The ladder forces you to focus on strengthening your muscles while having precision with every step you take. Having good agility allows you to do some other fun tasks on your off days such as hiking, running and playing various sports.
  • Increases Flexibility

    • Flexibility is another component of physical fitness which has many positive effects on your body. For example, you’ll have good posture, mobility and greatly reduces the risk of injuries. Many famous athletes such as Lebron James keep their body flexibility at 100%. That is why he doesn’t have as many injuries throughout his whole career in the NBA. Finally, it keeps your body from feeling lazy or depressed.


These major benefits of CrossFit workouts are crucial if you are looking to have the body of an athlete. By getting an understanding of what cross-fit training is, you are already on the track for success.

 So, what are you waiting for? Register for your Free CrossFit Trial Today!

If you would like to learn more about PSB Fitness and/or register for the free trial, please visit: for more information.

Please feel free to leave a comment and a share if you enjoyed this blog.

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.


The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team





Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Intense Zumba For Women Mississauga

PSB Fitness Zumba Offering For You

Are you busy but worried about your health? Are you not finding the time to work out? Do you want to be fit in a short amount of time? If you answered yes, then this article is for you. PSB fitness is pleased to announce that it is offering a 45-minute intense Zumba class for women in Mississauga, near Square One. This intense Zumba class allows you to sweat and burn away the calories faster in less than an hour keeping you healthy and fit. Intense Zumba for women Mississauga is obtainable twice a day, seven days every week. In case you are unable to locate the time for a workout session or need to be in shape every day, then come and be a part of our intense Zumba for women only classes.

Why attend our intense Zumba for Women Mississauga classes?

Our classes are intense but are fun at the same time. This intense Zumba class leaves you energetic, positive and happy. It will boost up your mood and energy in just 45-minutes. Two loose trials are supplied in case you aren’t planning to sign in for a membership yet.  Classes are held in a private cool room indoors suitable for every season. PSB fitness also offers pay per class feature payments will be collected every time you attend our intense Zumba class. This is a great way to start especially if you want to try Zumba for the first time. Which means no commitment! Payments are collected through credit/debit cards, cash and by Interac e-transfer.

women doing Zumba

Why is it for women only?

It is open for women only to give the freedom of expression and ensure our ladies are comfortable during the workout session. One gender class causes less pressure and more focus on the exercise being done. Also, it allows interaction with other attendees where you can find a new workout friend, socialize and even build connections. Therefore, it is a great place to start with especially if you moved to Mississauga recently or want to start in a well-known place that has easy access to transit, food, clinics and entertainment. Attending our Intense Zumba class opens many doors other than taking care of your health. For instance, getting a referral and hired for a new job.

Zumba women friends

About Zumba

Intense Zumba is a fitness program that combines Latin and international music and dance moves. The moves have a mixture of fast and slow rhythms. It consists of mainly aerobic exercises and counts as a full body workout with no right or wrong way. The only equipment you need is your body. In addition, Zumba workout sessions can be held both indoors and outdoors. Zumba moves target the arms, legs, glutes, hips and back. Zumba burns both calories and fats around 9.5 per minute. M.D. Edward Laskowski at Mayo clinic says Zumba is known to reduce cardiac heart risks, boost up your mood and maintain your weight. in addition, it is an alternative to traditional fitness programs. Full article can be found here.

Benefits of Zumba
  • Improves blood pressure
  • Increases pain thresholds
  • Builds endurance
  • Helps de-stress
  • Tones the entire body
  • Maintains health
  • Weight loss
  • It’s social
  • Boosts Confidence

In addition, more details about the benefits can be found here.

In conclusion, Zumba is the best way to lose weight, improve health and de-stress in a short amount of time during a busy day. For more PSB fitness classes offered at Mississauga click here.

We are looking forward to seeing you attending and participating in our Zumba classes with a smile on your face.



Bootcamp Women Intensive Mississauga

PSB Fitness Has What You Need

Have you heard of PSB Fitness and their new Bootcamp Women Intensive class located in Mississauga?

PSB has just opened a brand new facility in Mississauga offering Bootcamp Women Intensive classes that you don’t want to miss! PSB’s bootcamp class is located at Sheridan College Mississauga campus awaiting your arrival. Our bootcamp classes offer many benefits that you never knew you needed, until now. We encourage all Women from the Mississauga area to head on over to PSB and start a new fitness challenge, routine or experience. Don’t stop reading now or you will miss the best parts.

Bootcamp Intensive Calorie Burning

intensive bootcamp with womenFor those who are looking for a new and exciting way to burn those calories, you have stumbled upon the right place. PSB’s intensive bootcamp class is just 30 minutes long which promotes maximum calorie burning!  This class is not only fun and intense, but it makes you feel like you worked out every inch of your body with our full body workout. Unlike boring weightlifting and basic cardio machines, PSB intensive bootcamp class is made for you to have fun while burning twice as much calories (yes, we said fun). Most bootcamp classes are about 45 minutes long which means the workout length is 3o minutes instead of 20 minutes. However, PSB’s bootcamp class allows you to intensively burn just the right number of calories needed in a shorter period of time.

Our intense bootcamp workout consist of 3 phases:

1. Full body warm up for 5 minutes
2. Intensive work out for only 20 minutes
3. Cool down for 5 minutes by lightly walking

A journal of physiology suggests that if you work hard you can get all the exercise to burn enough calories in just 20 minutes. Check out this link from lifehacker for more explanation

PSB’s 30 minute bootcamp class saves you time by offering an intensive class that is guaranteed to burn major calories!

Women Inspiring Women

women bootcamp inspire eachotherSometimes it’s hard to find the time and/or motivation to work out due to stress from school, lack of energy or from work & home life. PSB’s bootcamp class is made to inspire women who share the same health and fitness goals. The energy in the class makes you feel inspired by witnessing the positive energy Women possess especially when they work in a team environment. Women can be strong and beautiful too; muscles are not just for men. At PSB we want women to believe that caring about their physical and mental wellbeing is what makes them so strong. Our bootcamp class is made to give you an intense, fun workout while collaborating with the woman next to you. Self-confidence comes within themselves and that we encourage you to spread that self-love within the class. Afterall, behind every successful Women is a tribe of other successful women.

Why Join PSB’s Women Intensive Bootcamp?

At a gym by yourself, it is too easy to let your mind wander and get distracted. PSBs bootcamp classes will keep you engaged and training hard the entire session. For women passionate about health and fitness and want a new approach to exercising, this class is made for you.

Now here’s the best part:

  • We offer 1 week free trials!
  • Affordable pricing (student discounts available)
  • Monthly memberships (cancel anytime)
  • Open Mon-Fri

Our intensive 30 minute class makes you feel amazing and contributes to a positive mental state and being. If you join us, this is what you will experience.

women fitness

If you are still indecisive, check out this article from TIME magazine that talks about the scientific reason why bootcamp workouts are so good for you:

On that note…we’ll see you soon!



For more health and fitness classes offered at PSB, click here