Fitness Centre Open 24/7 | Sheridan College

College life can be both exciting and challenging, with students balancing academic work, extracurricular activities, and social engagements. It can be challenging to find the time and motivation to exercise regularly, but going to the gym can provide numerous benefits, especially if you choose to work out in the early morning or late at night. In this blog post, we’ll explore the benefits of Sheridan College students going to the gym in these times and how a 24 /7 hour gym can be advantageous. And surprisingly enough, there’s a fitness centre open 24/7 at Sheridan College for the students to be taking advantage of.

college student working out late

Benefits of Going to the Gym in Early Mornings and Late Nights:

Increased Energy and Alertness

Starting your day with a workout can give you a burst of energy that will help you stay alert and focused throughout the day. Similarly, working out late at night can help you unwind and relax after a long day of studying and other activities, which can help you get a good night’s sleep and wake up refreshed in the morning.

Fewer Crowds and Distractions

Going to the gym early in the morning or late at night means fewer people will be there, giving you more space and fewer distractions to worry about. This can be particularly helpful during peak gym hours, when crowds can be overwhelming, and machines can be occupied.

Better Time Management

Working out in the early morning or late at night can help you manage your time more efficiently, especially if you have a packed schedule during the day. This way, you can fit in a workout without compromising your other responsibilities.

Reduced Stress and Anxiety

Exercise is known to be an effective stress reliever, and working out in the early morning or late at night can be particularly beneficial for reducing stress and anxiety. Starting your day with a workout can help you tackle any challenges that come your way, while working out at night can help you wind down and relax after a long day.

Benefits of a 24/7 Hour Gym:

college student healthy living


A 24/7 hour gym provides the flexibility to work out whenever it suits you, whether that’s early in the morning, late at night, or even during odd hours. This can be particularly helpful for college students who have packed schedules and may not have the luxury of sticking to a set workout routine.

Increased Motivation

Knowing that you can go to the gym whenever you want can be motivating and empowering. It eliminates any excuses related to time constraints and makes it easier to establish a regular workout routine.

Better Access to Equipment

A 24/7 hour gym typically has a wide range of equipment ava

ilable, which means you can use the machines and tools you need without having to wait for them to become available. This can be particularly helpful during peak gym hours when equipment can be in high demand.

Improved Safety and Security

A 24/7 hour gym typically has better safety and security measures in place, such as surveillance cameras, security personnel, and emergency protocols. This can help you feel safer and more secure when working out, particularly during off-hours when fewer people are around.


In conclusion, going to the gym in the early morning or late at night can be beneficial for college students who want to stay fit and healthy while managing a packed schedule. A 24/7 hour gym can make it easier to establish a regular workout routine, provide more flexibility, and offer better access to equipment, safety, and security. By incorporating exercise into your daily routine, you can improve your physical and mental health, boost your energy and focus, and enjoy the many benefits that come with regular exercise. Sheridan College has the perfect fitness centre open 24/7 to meet their students’ convenience and healthy living needs.

Find more information on the PSB Fitness Centre location at HMC Campus, here.

Find more information on the PSB Fitness Centre location at Davis Campus, here.


Group Fitness Training Near Burnhamthorpe

Are you tired of hitting the gym alone and struggling to stay motivated? It’s time to switch things up and try group fitness training near Burnhamthorpe. Working out with others can provide a range of benefits that you might not experience when exercising alone. At PSB Fitness, we offer group fitness classes at both the HMC and Davis campuses of Sheridan College. Here are three reasons why you should consider joining our group workouts:

Group Fitness Training Near Burnhamthorpe

Accountability and Motivation

When you work out alone, it can be easy to give in to temptation and skip a session. However, when you’re part of a group, you have a sense of accountability that can keep you on track with your fitness goals. Knowing that others are expecting you to show up can provide an extra push to get out of bed or off the couch and make it to the gym.

Additionally, group workouts can provide a sense of motivation that is hard to replicate on your own. When you see others working hard and pushing themselves, it can inspire you to do the same. This can help you to push past your limits and achieve new fitness milestones.

Variety and Fun

One of the biggest benefits of group fitness training near Burnhamthorpe is the range of classes and activities available. At PSB Fitness, we offer a variety of group classes, including yoga, Zumba, spin, and more. This variety ensures that you can find a class that you enjoy and that challenges you physically.

Furthermore, group workouts can be a lot of fun. You can meet new people, make friends, and socialize while also improving your fitness. This social aspect can make it easier to stay consistent with your workouts and can help you to build a sense of community around your fitness goals.

Proper Form and Technique

When you work out alone, it can be challenging to ensure that you are using proper form and technique. Poor form can lead to injuries, which can set you back in your fitness journey. However, in a group workout setting, you have access to a trained instructor who can guide you through the movements and provide feedback on your form.

At PSB Fitness, our group fitness classes are led by experienced instructors who can help you to ensure that you are using proper form and technique. This can help you to avoid injury and maximize the benefits of each exercise.

Competition and Camaraderie

Group fitness training near Burnhamthorpe can also be a great way to foster a sense of healthy competition and camaraderie. When you work out with others, you can push yourself to perform better and achieve your goals faster. This is because you can use the energy and drive of your workout partners to push yourself further. Additionally, group workouts can be a great way to connect with others who share similar fitness goals and interests. This can lead to a sense of camaraderie and support that can make your fitness journey more enjoyable and rewarding.

Better Results

Group fitness training near Burnhamthorpe can also lead to better results. According to a study by the American Council on Exercise (ACE), people who work out in a group tend to push themselves harder and burn more calories than those who work out alone. This is because the presence of others can create a sense of healthy competition and encourage you to work harder. Additionally, group workouts can help you break through plateaus and push past mental barriers that may be holding you back. This can lead to better results in terms of strength, endurance, and overall fitness.

Group Fitness Training Conclusion:

In conclusion, there are many benefits to participating in group fitness training near Burnhamthorpe. From accountability and motivation to variety and proper form, working out with others can help you to reach your fitness goals more effectively. At PSB Fitness, we offer a range of group classes at both the HMC and Davis campuses of Sheridan College. As a student, you can access the gym for free. So why not try something new and join a group fitness class today? 

If you want to learn more about our group fitness classes or our gym facilities, please contact PSB Fitness today. We would be happy to answer any questions you may have and help you get started on your fitness journey. 

Customizable and Fresh salads at Sheridan.

Get your customized and fresh salad bowl at PSB Gym (Davis Campus)

Customizable and Convenient
        Customizable, Fresh and Healthy Salads for your perfect meal.

Looking for healthy meal options but still unsure about taste? Look no further than PSB Salads at your Sheridan Campus. We offer a variety of fresh, flavorful salads made with the highest quality ingredients and option to customize your salad as per your preference. Our salads are not only nutritious and satisfying, but they’re also packed with flavors. So, let’s start eating well and feeling great!. Our menu is packed with delicious and nutritious meal options that will satisfy your taste buds while keeping you on track with your health goals.


Those who want  to customize their salad bowls can get their salad personalized by choosing desired portion size and following ingredients:

  1. Base (Romaine and Iceberg, Spring Mix, Spinach, Seven Grains)
  2. Protein (Grilled chicken, Roasted turkey, Roasted ham, Crispy chicken, Bacon, Boiled Egg)
  3. Cheese (Blue Cheese, Feta Cheese, Provolone, Cheddar, Pepper Jack, Parmesan)
  4. Vegetables (Tomato, English Cucumber, Red Onions, Corns, Edamame, Olives)
  5. Fruits ( Apple, Mandarin, Avocado)
  6. Toppings ( Croutons, Tortilla Chips, Crispy Onion, Wonton Strips, Honey Roasted Pecans, Cranberries)
  7. Dressing
Create your customized salads and wraps.
Make your perfect bowl.


Choosing PSB salads at Sheridan’s PSB gym is a smart choice for several reasons.

  • PSB salads are made with fresh, high-quality ingredients that are both delicious and nutritious.
  • With a variety of options to choose from, including vegetarian and vegan options, there is something for everyone. Additionally, PSB salads are customizable, allowing you to choose the toppings and dressings that best suit your preferences and dietary needs.
  • Purchasing a salad from PSB is also a convenient option for busy students who may not have time to prepare a healthy meal at home.
  • By choosing PSB salads college gym, you can fuel your body with healthy and delicious food that will keep you energized and focused throughout the day.

Thus, choosing PSB salads at Sheridan’s  gym is an excellent choice for anyone looking for a convenient, healthy, and delicious meal option. With fresh, high-quality ingredients and a variety of customizable options, PSB salads offer a nutritious and satisfying meal that can keep you fueled and energized throughout the day. Whether you are a busy student or just looking for a quick and healthy meal option, PSB salads are an excellent choice that you won’t regret. So next time you’re at the gym, be sure to check out PSB’s salad offerings and treat yourself to a tasty and nutritious meal!

Come and visit us at Sheridan’s Mississauga or Brampton locations.

Mississauga Café – Loyalty Program PSB

PSB Café Logo

PSB Café  Loyalty Program

PSB café is a start up project by bunch of marketing graduates in Mississauga. This page is about Mississauga café- Loyalty Program PSB. We know the life of students and we are here to smooth it by making sure you do not have to worry about anything else except your career and education. Our loyalty programs help our Sheridan students to stay in budget

while having their cravings satisfied at the same time. While you are busy in your assignments we are here to take care of your health and budget. The loyalty programs change from time to time and come in the form of – discounts, reward points, roll-up promotions and membership benefits. Sign up for the membership to stay updated about the current promotions. We don’t want you to miss out anything. Take advantage of it all !!!. Our café is more than dining in, its about the experience you will get here. We want to connect with all of you and make a positive impact in your lives.

Mississauga Café – Loyalty Program :DiscountsCoffee with macarons - bundle up program to save you money

We introduced bundling to save you some dollars. Sometimes you feel than having more than just a coffee, but you take a step back to stay in your budget. But we PSB, value your needs and we are here to take care of them. You can bundle up your coffee with any other food item and that way you pay only a dollar for the coffee. It’s a great way to save and stay fulfilled at the same time. As more is less. You get more while paying less. We want you to experience all our items without thinking about your budget. You also get 15% off on your purchase if you share your PSB experience on Instagram and tag us and get more than 300 likes. If you love social media, this is a great deal for you.


Mississauga Café – Loyalty Program : Cash and loyalty points

Studying and having coffee while making points
Your every purchase means a lot to the café and we do not want any of your purchase to go waste. So in return of every purchase you get points which can be redeemed at PSB and other participating locations in Mississauga for your future purchases.
Reward points which can also used as cash points – we will make sure that you don’t leave the campus hungry. You can use your points anytime.  Moreover, these points can be used to buy stationary and other supplies on campus. These points can be used in recharging your one card for printing purposes.

Loyalty points- we are loyal to our motto of improving your day to day life by our loyalty programs. From loyalty programs you can win scholarship as well if eligible. As we are more than just a café. We want to make a difference in your life. Let us know ,by tagging us on Instagram and Facebook , that which of your loyalty program you liked the most.


Mississauga Café – Loyalty Program :Roll up promotions:


Laptop and a notebook with coffee which you win by our roll up promotionRoll up the cup for surprises that will lighten up your mood amidst the stressful day. Many fun promotions beyond your imaginations. Prizes start from free coffee and go as high as winning a laptop. Sometimes you win loyalty points as well in the roll-up. We want you to feel special and roll-ups are a way for that. They are all about having fun. Share your funny roll up stories on social media to win prizes. Roll ups are all about spreading smiles through out the campus.


Membership card benefits:

Become a member with us and stay tuned for all the fun promotions and activities. Moreover this this card can save you some money while you focus on your education. You can add your card digitally in your phone as well. Members get 10%off on their purchases and collect more loyalty points with the free membership. We have free refills for members within 6 hours of purchase as we want you to come again. Just bring back our re-usable cup to get your free refill. Come and visit us to know more!!!


A girl with a subscription cardMembership card with a barcode


Follow our social media accounts for more information:-




PSB Travel Flight Bookings

Plan a honeymoon, a weekend getaway, or an adventure activity. In addition, Select from a variety of domestic and international destinations well-suited to every spectrum of traveler. In other words, book with PSB flights, hotels, pre-planned itinerary, transport upon arrival/departure or sightseeing – you are covered. Attractive pricing, well-researched itineraries.

Book with psb flightsTailor your trip from end-to-end by seeing suitable flights and making your flight booking before proceeding with your hotel bookings. Above all, PSB’s platform will help you review airline ticket prices in Canada and select international destinations. Therefore, it draws flight listings from airlines, travel agents and travel websites, allowing you to easily compare prices and find the cheapest flights.

Book with PSB flights and look up well-researched holiday
packages to finalise your entire trip on just one platform.

Look for flights and hotels:
Search for exclusive deals on flights and hotels. Find cheap air tickets to any destination you like. Extremely efficient and easy.

Book with psb flights

Get a secure flight booking:
Book with PSB flights and enjoy cancellation protection on domestic flights. Benefit from fare drop protection, same day cancellation protection, hold now – pay later, on international flight bookings. Great filters, fantastic navigation.

Find the best combination, tailor your trip:
Your one-stop-shop to get the best combination of flights, hotels, activities, package holidays along with train and bus tickets. PSB’s powerful sea
rch engine lets you zero in on with precision.

No need to queue up at the ticketing window of a monument:Buy tickets to all ASI-protected monuments online. Its hassle-free and saves you from waiting in a queue under a scorching sun. 

New deal every season:
The onset of the festive season, an upcoming long weekend or a gazetted holiday, expect an attractive deal on flights, hotels and holidays coming your way. From cash-back offers to promo code discounts, you are in for a hot deal.

PSB’s customer base: Our expert customer service team supports you before, during and after the booking.

Canadian Rockies:

Book with PSB flights and visit the The Canadian Rockies mountain range spans the provinces of British Columbia and Alberta. With jagged, ice-capped peaks, including towering Mt. Robson, it’s a region of alpine lakes, diverse wildlife and outdoor recreation sites. In addition, other national parks are Jasper, with the famously accessible Athabasca Glacier, and Banff, site of glacier-fed Lake Louise.

Air Canada – CA $585 Round trip and WestJet – CA $634 Round trip


Its landscape encompasses mountains, prairies, desert badlands and vast coniferous forests. In addition, it has more than 600 lakes, and rich mineral deposits. Book with PSB flights and experience the Waterton Glacier International Peace Park which is a biosphere reserve that straddles the southern border with the USA.

In addition, here’s a guide on visiting 10 best places in Alberta:

Air Canada – CA $363 Round trip and WestJet – CA $402 Round trip

New York City:

New York City comprises 5 boroughs sitting where the Hudson River meets the Atlantic Ocean. In other words, book with PSB flights and fall in love with the iconic sites including skyscrapers such as the Empire State Building and sprawling Central Park. Broadway theatre is staged in neon-lit Times Square.

Air Canada – CA $361 Round trip and WestJet – CA $272 Round trip

Los Angeles:

Los Angeles is a sprawling Southern California city and the center of the nation’s film and television industry. In addition, near its iconic Hollywood sign, studios such as Paramount Pictures, Universal and Warner Brothers offer behind-the-scenes tours.

In addition, here’s a guide on 20 things to do during your visit to LA:

Air Canada – CA $525Round trip and WestJet – CA $562 Round trip

In conclusion, visit our other pages for more information about group travel, personalised experience and backpacking solution:

PSB Save on Group Travel

Personalized Trips Mississauga Brampton

Backpacking with Sheridan

Don’t forget to follow us on our social media platforms to stay updated with our exciting offers.

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Mississauga’s Inexpensive Travel Agency – PSB Travel

PSB Travel Logo - Mississauga's inexpensive Travel Agency inexpensive travel agency
The Brampton and Mississauga’s inexpensive Travel Agency that provides you budget friendly and affordable tour packages this summer. You know it, you have been craving for that getaway for quite some time now. On the other hand, it is no one’s fault we couldn’t go out (Except, *cough* covid). However, with governments finally easing restrictions, this summer is the best chance for you to relax and enjoy your well-deserved break. 

Given the situation we understand that everyone if focused on saving. Therefore, for you students we bring Mississauga’s inexpensive travel agency, PSB Travel.
How you ask.. Don’t worry, PSB Travel has got your back with it’s affordable travel packages. In short, we will plan you just start packing!
Travel to your hearts content without burning a hole in your pocket. As a result, inspired by Lydia Klemensowicz’s Article on Best Places to Travel we present it’s affordable travel options:

Cutting on Cost does not mean you have to cut on Experience as well!

1. Dominican Republic - the paradise of Budget Travels

One of the most popular beach destinations in the Caribbean, the Dominican Republic is the perfect choice for your next tropical getaway.

Firstly, Soak up the sun on the pristine white-sand shores of Punta Cana, which is home to world-famous beaches like Bavaro Beach and Saona Island. Want to try out some exciting water sports? Secondly, Cabarete offers ideal conditions for kitesurfing and kiteboarding. Tee off on iconic golf courses in La Romana or head out on an exhilarating ATV or ziplining excursion. Above all, Soak in the island’s history with a visit to the capital city of Santo Domingo or explore the 19th-century architecture of downtown Puerto Plata.

Mississauga's inexpensive Travel Agency

Need more convincing? Check out this amazing video of this couple having a great vacation in Dominican Republic: 

2. Mexico - a traveller's dream on a budget

Located between the United States and Central America, Mexico is home to breathtaking landscapes. They are spanning from the majestic rocky coast of the Pacific Ocean to the pristine white-sand beaches of the Caribbean Sea. Moreover, whether you’re planning a classic beach getaway or an action-packed adventure, there are all inclusive Mexico resorts for every travel style. 

For instance, if you’re looking for a classic sun and sand getaway, head to the Yucatan Peninsula on Mexico’s Caribbean coast. Soak up the sun on the sparkling shores of Riviera Maya, lounge by stylish pools in Cancun’s Hotel Zone. On the other side of Mexico, the Pacific Coast offers plenty of opportunities for adventure. 

In conclusion, no matter what sort of vacation you’re planning, there’s something for everyone in this diverse country. And all this on a budget with PSB Travel!

In addition, here’s a guide on travelling to this cultural Paradise:

3. Grey County, Ontario - Mississauga's most inexpensive travel option!

Inspired by Travel & Style’s blog on the beautiful Grey County Blog, we bring you a romantic getaway to this fabulous place right here in Ontario. This place is the perfect example of an inexpensive travel destination.

The Maple syrup season is underway in Grey County, and we encourage you to get out and enjoy some sweet maple products and experiences. Above all, many of Grey County local wine, beer and cider producers offer unique tasting experiences from fireside tasting bars to cozy igloos. Can you think of a better way to chill after a Grey County adventure?

Check out this quick video of a summer in Grey County:

Managing school and life is difficult, we know it. So give yourself that well deserved break this summer with PSB Travel’s inexpensive Travel and Tour Packages

Still feel lost? PSB Travel Agency have some more tips and tricks on how to enjoy an inexpensive travel from Mississauga just for you!

This article by Emma Victoria is the Ultimate Guide on how to travel affordably and save costs. Exploring exotic places doesn’t have to cost a fortune and you certainly don’t need to win the lottery to travel the world.

Similarly, for more such useful tips on affordable travel follow Mississauga’s inexpensive travel agency – PSB Travel on social networks.

PSB Sheridan Travel Bundle

Woman standing in front of Lake LouiseTRAVEL NOW with a PSB Sheridan Travel Bundle!

With PSB Travel, Sheridan College students get some of the best pre packaged travel bundles across Canada!
PSB Travel is a Student First travel agency, founded by Sheridan College Alumni, designed with student travelers in mind.

How Do The Travel Bundles Work?

But how does it all work? Simple: PSB Travel Experts find some of the best and most exciting trip ideas, across Canada and all over the globe, and bundle them all up into various exciting packages! All you have to do is pay one convenient fee upon booking (and pack your own bags of course).

Here at PSB Travel, we plan out the flight days, the travel methods, the accommodations, the activities, and bundle it all up into one easy experience for you and your friends to enjoy! All you got to do is pick the days that work best for you or your friends!

Any questions, details, or concerns? Our PSB Travel Experts are here to assist you from start to finish!

If you have any more questions? Feel free to stop by one of our PSB Travel offices and ask an Expert in person! We have two offices set up two of the Sheridan College Campuses: PSB Travel HMC Campus and PSB Travel Davis Campus.

Let PSB Travel worry about the flight times, while you handle your assignment deadlines.

Did you know if you are a Sheridan College Student, you can get student rates based on Referrals!
Click Here for more details!

PSB Travel believes in our Student Traveler’s Community! Many life-long friendships have started from the PSB Travel Student Traveler’s Community. Learn more on how to connect and bundle up with your fellow PSB Travelers!

Follow us on Social Media

[PSB Travel on Facebook] | [PSB Travel on Instagram] | [PSB Travel on Twitter]

PSB Travel Logo

Group Holidays Sheridan Mississauga

Save on all your Group travel & backpacking trips with PSB

PSB Travel Logo

Take an advantage of our expertise!
As large as your group is, more are your savings. Plan Group Holidays with PSB Digital, Sheridan Mississauga  and enjoy  Discounts, Deals to Surprises and much more. PSB offers the best for you and your troop. Do not miss the chance to Save on group Travel and plan your next holiday. 

Select your destination and experience the Most pocket friendly and relaxed holidays



ALL INCLUSIVE PACKAGES – All inclusive holidays package includes 2 plans – premium and classic. Whether it’s a friends or group getaway , Family-Friendly Vacation or couple treat we have got you all covered. 

PREMIUM – includes Accommodation, Transport , Food and Dining.

CLASSIC- includes Accommodation and Transport      

* Student Offer exclusive for Sheridan students , So come along your Group and get additional 20% OFF ! 



Canadian Rockies Holidays

(7 days ,premium and classic plan, taxes and fees included)

  • Banff             

FROM                               CAD$ 699

Group of 5                              (- 5%)

Group of 10                            (-10%)

* student offer applicable


 Alberta Group Holidays

(16 days, Premium and Classic plans, Taxes and fees included) 

1) Northern Alberta 

2) Southern Alberta

3) Central Alberta

FROM                                             CAD$ 1596

Group of 5                                            (-5%)

Group of 10                                          (-10%)


*student offer applicable

*cancellations available at any time without fee


Walk to Niagara and Toronto 

(3 days ,premium and classic available, taxes and fees included) 

1) Niagara Falls 

FROM                                                 CAD$ 399

( every member gets an additional 2% off in a group travel ) 

min. members allowed – 3

max. members allowed – 15

* student offer applicable per group

*Cancellations not allowed



( 7 Days, Premium and classic available, taxes and fees included)

  • Empire state building
  • Statue of Liberty 
  • Central Park


  • Santa Monica

  • Beverly Hills
  • Hollywood

FROM                                                     CAD$ 999

( every member gets an additional 2% off in a group travel ) 

Min. members allowed- 5

Max. members allowed – 10

* student offer applicable per group

*Cancellations not allowed


If you are new to travel world and don’t feel comfortable planning out a trip, Group Travel is the best solution, if you in any case do not feel comfortable to a certain destination, group travel can assure you a safe way in visiting it. 

If you are planning to do a long solo trip and want to break up your trip and meet other people, group travel is a great way to to switch up your solo trip and meet so many people from all walks of life.

You get to enjoy wide range of benefits like discount , offers and deals which saves your money and you could travel hassle free with great experiences.

Accommodations, flight bookings, transport , dining and lot other things get easier with Group Travel. 

So check in your Bucket List and Book an amazing Group holidays with PSB Sheridan Mississauga. 


planning group travel and finally executing it may look like a difficult task, But do not worry just follow these steps below and you’re all set to go!


WhatsApp or DM your friends or add people you think wanna join in, Discuss on dates, budget and destination. .Make a table and bifurcate things accordingly. 


Check CHOOSE YOUR HOLIDAYS for better ideas and preferences. check the offers, deals  and availability of the same.


You probably don’t wanna mess that at last minute, make sure to check the expiration date. 


Once you’re done with all those steps above , leave the rest to us! From relaxed itinerary to best fit accommodations and  dining we have got you all covered. PSB DIGITAL 



Group travel is always recommended but to have a personalized travel experience in Mississuaga and Brampton check out  –

PSB Travel Discovery Expedition

PSB Travel Discovery Expedition

The thrills of exploration, the cultures to experience, and the sights to see.

Adventure awaits

We at PSB Travel offer extensive travel packages that give great value and experiences for students. One of the best ways to meet and know new people is to travel together, which is why we have the PSB Travel Discovery Expedition. This package brings groups of students together on an expedition of their choosing. The Discover Expedition aims to provide students to expand their worldly experiences and enlighten them on the vast variety of cultures. Perhaps new passions will be ignited on these journeys and it is our hope that these experiences enhance the lives of our customers.

Embark on an expedition with your friends,
Discover the world through your own lens

Popular Packages in the PSB Travel Discovery Expedition

Venice, Italy
Explore the beautiful city of Venice, a city known for its art and cultural contributions to Italy during the Renaissance. Experience the city’s unique waterways on a gondola and see the many architectural marvels of Venice, such as the Palazzo Ducale (Doge’s Palace). Learn more about Venice.

PSB Travel Discovery Expedition Grand Canal of Venice with Gondolas
Grand Canal

Kyoto, Japan
A city of tradition featuring temples and shrines. It is Japan’s third largest city, as well as one of its oldest. Home to many cultural landmarks and historical sights; this former capital is considered to be the heart of Japan. Learn more about Kyoto.

PSB Travel Discovery Expedition Overview look of Toji Temple in Kyoto with traditional buildings
Toji Temple

Paris, France
The capital city of France. Home to the Eiffel Tower, Cathédrale Notre-Dame de Paris, Champs-Élysées, and more. Check out the impressive art collection at Musée d’Orsay or relax in the many renowned cafes. There is plenty to see and do in this cultural and historically rich city. Learn more about Paris.

Scenic view of the Eiffel Tower beyond the Champs Elysses
Eiffel Tower

Bangkok, Thailand
One of the top tourist cities in the world. Bangkok has modern skyscrapers, historical temples, castles, world-renowned street food, and its floating market; offering an interesting mix of experiences. Learn more about Bangkok.

Overview of the Wat Arun
Wat Arun

Barcelona, Spain
Barcelona is known for its beauty. Featuring the vibrant nightlife, sandy beaches, art galleries, and stunning architecture. Modern and historic; Barcelona is full of unique experiences. Learn more about Barcelona.

Scenic overlook of Barcelona with the Columbus Monument and the Torre Agbar in view
Christopher Columbus Monument and Torre Agbar in the distance

Why PSB Travel?

PSB Travel is dedicated to help students learn more about the beautiful world we live in. Our staff consists of seasoned travellers who will provide great suggestions for your next adventure. We offer prices that are suitable for students who are on a tight budget. We plan and arrange all flights and schedules in preference of our customers. Last but not least, our customer service will always be there for you, before, during, or after your journey. In addition, travelling can be quite dangerous depending on the country, so it is of our highest priorities to inform you on how to keep safe in these countries.

Visit PSB Travel

Sheridan College Hazel McCallion Campus Office
Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Hours: Opens 8:30 am – Closes 5:30 pm, Mon-Fri
Phone: (905) 845-7728(PSBT)

Sheridan College Davis Campus Office
Address: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Hours: Opens 8:30 am – Closes 5:30 pm, Mon-Fri
Phone: (905) 459-7728(PSBT)

Sheridan Special Offers

Because of our connection to Sheridan College students, faculty, and alumni of Sheridan College are eligible for a special discount for select packages. We have many other promotions catered to the general public. More information can be found here.

Social Media for PSB Travel Discovery Expedition

Check out our social media to get more information and follow us to get news and updates. Spread the word and share PSB Travel with your friends! #PSBDiscoveryExpedition #PSBTravel

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High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.


The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team





Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!