Experienced level cardio training Mississauga

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Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class

 

Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!

 

To sign up for classes visit us here

 

 

 

 

 

 

 

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Swimming classes for students with Students price

Swimming Classes with Low Students Price in PSB Fitness

Swimming Classes with Promotional Price

Swimming class
student is in the swimming class

As a student of Sheridan College, it is the most appropriate price to apply for student membership with a student card. PSB fitness create the swimming classes for different levels of students. Ordinary customers go to the swimming pool to swim at a cost of $7 each time, but student membership can not only go to the swimming pool for free, but also have a week of swimming classes for free trail. The courses are divided into basic courses and advanced courses. The basic courses are aimed at customers who are new to swimming and teach the most basic swimming skills. Advanced courses are aimed at customers who already know how to swim and teach some synchronized swimming skills.

swimming pool
environment of swimming pool
swimming pool
light of swimming pool

This is a well-lit indoor swimming pool located in Sheridan College, Brampton. If you like swimming, this should be a good choice. The transportation is convenient, and students of Sheridan can participate even without a car. If you are not a member here yet, you can use your student card to enjoy the lowest price and you can try it for free for one week. The swimming pool here has a deep-water area and a shallow water area. There are also two different courses, which can allow beginners to learn basic swimming skills in the shallow water area without delaying those who are already proficient and useful to continue to exercise in the deep-water area.

Not only that, the PSB Fitness also has other fitness equipment. If you have become a student member, you do not need to spend money to use other facilities again. This is a cost-effective choice for students. There is also a sauna in the fitness for relaxation after exercise, which is also a point that attracts many students.

About PSB Fitness

Gym equipment
one of the part of gym inside

 

PSB Fitness is established on the Sheridan campus (HMC& Davis). It has a variety of different fitness equipment to meet customers with different needs. At the same time, it also has an indoor basketball court, a swimming pool and a shower room with a sauna. For the convenience of customers of different levels, the gym also opened boxing and swimming lessons. As a student of Sheridan College, you can apply for student membership with your student card. It is cheaper than normal membership and can also enjoy all the facilities of the gym.

Benefits of Swimming

Swimming is not only a skill, but also has many benefits to the body. Swimming is a healthy exercise. The more skin will contact water, your skin will be smoother. Also, swimming can increase lung capacity and have great benefits for the lungs. Not only that, swimming is a very balanced sport, compared to fitness equipment, swimming is more comfortable. It will not make you breath harder.

Swimming has a good effect on all organs of the body, and it is the most beneficial to some people with physical injuries. Persisting in swimming can restore your body from injuries. Swimming also has a good effect on fat consumption and can strengthen our muscles. In addition, swimming is generally colder than room temperature, which can increase fat consumption. It is also a good choice for people who want to lose weight or plasticity.

Call to Action

If you are also interested in swimming and are a student of Sheridan college, whether you are new to swimming or have mastered swimming, you can join us. Don’t worry about the long distance and expensive price, you only need your student card to enjoy the cheapest price and full range of services.

 

 

Mississauga, The Holy Grail of Meal Prep Is Here

PSBD OPENS NEW GYM WITH MEAL PREP IN MISSISSAUGA

PSBD INTRODUCES IT’S NEW GYM

Now, how many times have you tried to meal prep?

 

If you’ve had to get a new gym membership far too often and find yourself deactivating and reactivating your membership consistently, chances are, you’re not seeing results. Whether it’s the workouts, the commitment, the dedication, or maybe even the diet? The results just don’t seem to come. And sure, why pay for a membership that doesn’t work right?!

 

Well, we’re here to tell you, that’s about to change.

 

Now let’s break it down… you go to the gym, break a sweat. Say ‘Hi’ to your pal. He says ‘Hi’ back. You see your gym crush working out. You say ‘Hi’. But this time in your head. You finish up, shower. Head out. And now you need food, but first you drive home, maybe run a small errand, and prepare your meal quickly. You eat, and repeat the same cycle on your next visit to the gym.

 

But no results. Bull**** right?!

 

Now, saying ‘hi’ to your crush might help, but that’s not the missing ingredient. Your body is not retaining the correct calorie intake in the appropriate time to make your workouts truly effective.

 

Go on, read that last sentence again.

 

Premium equipment
A LOOK INSIDE THE NEW FACILITY IN MISSISSAUGA

THE HOLY GRAIL OF MEAL PREP

PDSB, with their new gyms, have found an in-genius alternative. No more fitness guru trainers wasting your time and money on the floor. First, you select your workout on the app (free access with membership). From there, you follow the workout personalized to your goals and finish up your gym routine. Except this time, before you head out through the exit, you stop at the walk thru cafeteria with a personalized meal packaged and prepped to specific calorie requirements and ready for consumption, for you.

 

That’s right, you just saved some serious time.

 

The meal, a part of your membership at the club, brings a unique change to the fitness industry. Reducing cut off time between workouts and post workout meals, the PDSB team believes that the fitness objectives of their clients can increase dramatically over time. Whether your workout goals require a calorie deficit or not, the program is designed to ensure that your workouts are as effective as possible, especially after the physical exertion.

 

I mean, why not? A meal, ready for you, right after a workout? Now you have time to get back to class or your part time job without losing your workout because of lack of time and/or post workout meals catered to your specific needs.

 

rigatoni
DOES YOUR MEAL PREP MATCH UP AGAINST THIS?

 

WHATS COOKING IN THE KITCHEN?

The PSBD gym will be boasting a range of up to 10 meal options including vegetarian and Halal options, among others, in order to make the gym as inclusive as possible. This also gives the gym the option to build different meals with various levels of calories and ingredients so that they can be prepared for clients in the gym during the workout with ease. Whether the client requires a calorie deficit to burn fat, or a calorie surplus in order to retain leg muscles after a big leg day workout, the meal can be prepped quickly and efficiently.

 

With a large student population in its vicinity, this gym model will have its hopes high for success as it presents an ideal and economic alternative for fitness seeking individual’s with a busy schedule. Whether you have a busy class schedule, part time job, or just not willing to meal prep, this new gym promises a very unique and enticing solution.

 

In conclusion, we love the new gyms with meal prep available, especially in Mississauga.

 

After all, if it doesn’t work, you can just find a NEW membership right?

 

 

healthy food
PREPARED FRESH, DAILY

 

FOR MORE INFO: https://four.psbdigital.ca/men-gymnastics-free-trial-brampton/