Intensive group weight training classes Mississauga

Looking to improve your physique but need some help to get started

Well, the good news for you PSB Fitness Mississauga has exactly what you need.  By offering various fitness programs tailored to your specific physical and mental goals. If you specifically are trying to improve upon your overall physique, PSB is the place to start. We offer one-on-one training instructed by personal trainers, intensive group weight training with people on the same level as you, and the typical individual training.

New to working out! Try the Intensive group weight, training class.

Intensive group weight training

PSB is now offering a new intensive group weight training class designed for beginner trainers who want to train alongside others with little to even no experience. Though you may notice it’s considered an intensive program or class, don’t let that scare you away. The intensity progresses through each week of classes. We will first start by teaching you the basics of the equipment and how to perform the exercises with the correct form to avoid injuries. The class will run three times a week.  All three sessions being completely customizable to your personal schedule. Each day of the week will focus on different body movements. For example, day one will be push day, next day two pull day, and last day three core muscles.

Push, Pull, Core split meaning

The Push, Pull, Core split is a way of dividing the exercises into the movements and muscles trained each day.  Let’s say your customized schedule starts day one with pushing exercises. I will compose this of any exercise that involves pushing a weight away from your body. The muscles typically being trained within a push day are the chest, triceps, shoulders, quadriceps, and calves. Second, day two is pulling day which entails movements pulling weight towards your body.  This day works out the latissimus dorsi, trapezius, biceps, and forearms. Last, is the day targeting the core body which comprises abdominals, internal obliques, external obliques, and erector spinae.

Intensive weight training
Example of Shoulder Press(PUSH)
Intensive weight training
Example of the bicep curl (PULL)

Pricing discounts for students and membership options

Affording a monthly gym subscription as a student while also paying for tuition, books, and food can be very expensive. Therefore, we are offering a monthly student discount of 50% off each month subscribed. The base monthly subscription price being $19.99 will decrease to only $9.99 when a student identification card has been shown.  As for our premium monthly fee of $30.99 will drop to $15.49 monthly making healthy living cheaper for our students.  The premium subscription offers 24/7 gym access, free vending machine beverages, and a complimentary gym bag.  Also, purchasing a membership during the school semester will grant complete access to PSB’s facility all-round year including SUMMER!

Benefits of Intensive group training course

  • Working out with like-minded individuals
  • way to meet new people
  • less judgment as we are all learning
  • grow as an individual
  • Gain muscle mass
  • feeling more confident with yourself
  • Also can be a great way to familiarize your self with your body

If these benefits aren’t enough to convince you her is a link by global news Canada discussing benefits to men’s health from strength training.

https://globalnews.ca/news/3513498/8-reasons-why-weight-training-is-incredible-for-your-health/#:~:text=Weight%20lifting%20isn’t%20just,a%20laundry%20list%20of%20positives.

Call to Action

The launch of this class of intensive group weight training hopes to make fitness for students highly fun affordable, interactive, and accessible.  By offering such great deals for students we can’t see plenty of new faces entering our facilities both inside and out of our campuses.

 

 

Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and have created a healthy protein dietary plan that contains various healthy condiments that’ll enhance your muscle growth, strength and allow you to recover faster in between workouts.

The basic logical way to understand the function of what calories does in our body is that it provides energy, essentially that energy can also transform itself into excess body fat or muscle growth prevention due to the shortage of supplied calories. Furthermore, too much calories, leads to excess fat, while not enough calories lead to slower muscle growth. That being said, it’s important to understand that some calories are simply bad for our body and those calories usually enhance body fat. For instance, what is the exact food that we should eat to enhance our muscle growth and performance training? We’ve got good news! PSB Fitness has the exact answers to your question in our high protein based dietary plan.

Allow us to provide you with 3 key facts about Calories & Muscle Growth

Fact 1: Protein Calories Help Weight Loss and Increase Muscle Mass

If we are getting 25% – 35% of our daily calories from protein, this is where we see a major body transformation. Protein can increase our appetite, help with our metabolic rates and strengthen our bones.

 Fact 2: Not all Calories are Equally Filling

 The reality about food calories is that sometimes they do not fill you up as much as other food do. For example, liquid calories do not directly fill us up as compared to food calories. If you eat meals all day it won’t have the same effect on your hunger as drinking juice/soda all day.

 Fact 3: It requires frequent eating

 Having a good metabolism, it allows for better blood circulation, food digest, burning energy and more. Eating five to six small meals a day enhances a better metabolism process. If you don’t eat often, your body will consume more of your muscle rather than fat. By staying full on high protein meals, your body will feed it directly into your muscles and allow yourself to gain muscle.

PSB Fitness has a GAME PLAN for you!

At PSB fitness, we know the exact remedy that you need to enhance your muscle growth from week to week. Our focus is not to only provide you with a gym facility with equipment’s… We want to provide you with a dietary plan that’s filled with various delicious meals, that contains healthy condiments catered to you.

PSB fitness muscle protein dietary plan is focused on delivering results!

Results that increases strengths and muscle growths! Results that enhances you to your fitness goals so you can take advantage of interacting with your friends and family about your fitness secret!

 

 

 

What does some of our meals feature?

Our dietary meals feature some of the following high-protein foods that’ll help with your muscle growth!

Eggs

Salmon  

Chicken Breast

 Yogurt

Soybeans

 Tilapia

Beans

That’s not it… There’s more!! Do you have any allergies? Please let us know, we’re here to create a dietary plan catered to you. Our focus is to understand your personal fitness goals and to create various delicious meals that you’ll eat before, during and after your gym workouts. We offer 1 to 6 months of a variety of different meals plans to our customers. In that period of time, we ensure you that you’ll see results in your body and weightlifting performance.

So, what are you waiting for? Come discover this ultimate secret at the PSB Fitness Mississauga gym TODAY!

Weight Loss Program At PSB Fitness

PSB Fitness weight loss training treadmills

Weight Loss at PSB Fitness

PSB Fitness is a newly opened gym located inside Sheridan Colleges Davis and HMC campuses. We are open from 8 am to 10 pm Monday – Sunday and offer our services to Sheridan College students exclusively. At PSB Fitness we ensure that with our help and guidance you will achieve your weight loss results sooner and in a healthy and respectful manner. Our goal is to provide you with a one on one personal training session to help you achieve your results hassle-free. With each training session, we provide each of our clients with a fully custom training program that is designed just for you and a customized diet that not only helps achieve your desired results but also takes into account any type of dietary restrictions you may have. When enrolling in our fat loss training program we will help you avoid injuries, save time by providing you with all the information that you will need in your fat loss journey, two or more weekly training sessions with our professional personal trainers, and see your results faster than expected. When you chose PSB Fitness you are not just joining a gym rather a community of like-minded individuals that are all trying to achieve one goal, ultimate fitness.

 

3 ways to lose weight at PSB Fitness

 

Weight Loss TrainingPSB Fitness weight loss training session

When it comes to burning fat your training program is one of the most important aspects to lose fat. Lipolysis-is is the biological process of breaking fats down and when you work out that is what you are trying to activate. In order to lose body fat you have to burn more calories than you consume, this means not only controlling your diet but also following a rigorous work out plan that is designed to burn body fat.

At PSB Fitness we offer a one on one weight loss training sessions that are designed to help you burn your body fat and turn it into muscle. We do this by first assessing your body type and then creating a customized workout routine for you to follow. Below we have created a custom fat loss workout plan for you to try out in the comfort of your home. Click here for additional workout excersises.

Monday Tuesday Wednesday Thursday Friday Saturday
30 second plank (right) 10 push-ups

 

10 lunges (2 sets) 10 push-ups 20 burpees 5 lunges
30 second plank (left) 30 crunches (2 sets) 60 second plank 30 bicycles 10 push-ups

 

10 push-ups
30 second plank (centre) 10 burpees 30 crunches 10 burpees 10 lunges (each side) 10 burpees
10 lunges to each side (2 sets) 30 second plank 10 push-ups (2 sets) 60 second plank 30 bicycles 60 second plank
10 burpees 10 lunges each side (2 sets) 30 bicycles 10 lunges 60 second plank Repeat this 3 times over

 

Weight Loss Diet

PSB Fitness weight loss meal plan

Burning fat can be a very difficult process, however, your diet has the biggest say in whether or not it happens. If you eat more calories than your body burns then you will gain weight and fat. On the contrary, if you eat too little calories then your body will lose weight and fat in an unhealthy manner. The goal here is to lose body fat in a safe and efficient way, this means following the right diet to help you lose weight and fat. Below we have created an example of a custom diet for fat loss.

 

Breakfast Snack Lunch Snack Dinner
1 glass of water

 

1 boiled egg

 

Sour cream sandwich

 

1 slice of whole-wheat bread

 

1 glass of milk

2 glasses of water

 

1 banana

 

2 glasses of water

 

Grilled chicken with rice and veggies of your choice

1 glass of water

 

2 oranges or any fruit of your choice

2 glasses of water

 

2 boiled egg

 

2 slices of bread with chicken

 

1 peanut butter sandwich

 

Sleep

Sleep is a vital, often neglected, important component of your health. Sleep is important because it enables your body to repair and heal itself after a workout so it may be ready for the next day. At PSB Fitness it is important to receive an adequate (8 hours) amount of sleep to help prevent weight gain and other illnesses. Your training and diet are important, however, if you do not give your body the time it needs to rest and grow it will suffer.

At PSB Fitness we strive to help you achieve your fitness goal no matter what they are or how difficult they may be. We provide one to one personal training sessions every day of the week. They include a custom workout routine and diet that best fits your needs and body type. Sign up today at PSB Fitness where quality meets fitness.

 

Click here to read more about PSB Fitness

 

Weight Training at PSB Fitness Gym Mississauga

Weight Training at New PSB Fitness Gym Mississauga


Weight Training at PSB Fitness Gym Mississauga

What is PSB Fitness Gym about?

So what is PSB Fitness Gym really all about? At PSB Fitness Gym Mississauga we provide excellent one on one personal training sessions customized to our client’s goals. With each session we provide a custom diet built to the client’s needs, help avoid all types of injuries, help clients see results sooner, and lose fat to build muscle. The main message behind our campaign is to provide a safe, reliable, affordable, and welcoming environment where individuals of all types can come together to become healthy. At PSB Fitness quality meets fitness. We are investing our time into students. As Sheridan Alumni, our team understand the struggle of a college student. As a result, PSB Gym is able to assist you with making programs and meal plans.

 Who are our Founding Members?

At PSB Fitness gym we offer all types of weight work outs. Our team offers help with anything whether it is your chest or your legs. PSB has two founding members. Jessie who is a amazing person who has worked at Goodlife as a fitness trainer for 7 years. They have the skills and background experience to help women achieve their goals in what they want for their bodies. Jessie offers one on one sessions to understand who she is dealing with. She is a hard committed individual who is willing to get people to push and achieve their goals. Jessie runs classes from Monday to Friday from the times 8:00am to 12pm for morning type gym members. As well as, she runs classes to 5:00pm- 9:00pm for the late night gym members. From there, Jessie gives out her printed work outs and instructions to the individuals to follow.

Each day is a different workout and body part. Never twice will a work out be used in the same week, resulting in maximum efforts for your perfect body.

Another Trainer

Another Member of the PSB Fitness Gym Mississauga is Matt.  Not only, is Matt a certified Personal trainer for over 5 years he has also who has had over 15 clients. Not to mention, he is a kind man who’s goals in life is to better men’s health and strength. In fact, If you go to the gym to get bigger Matt is the right guy to look for. Matt specializes in specific weight training and meal plans. Matt also likes to have one on one sessions to get his clients the full experience to involve them in a work out mentality. With Matt’s help clients have seen to be better and hitting personal records than before. To continue Matt has his class run also from Monday to Friday from 8:00am to 12:00pm and 4:00pm to 9:00pm.

Weight Training at PSB Fitness Mississauga


Weight Training

What is it like weight training at the new PSB Fitness Gym Mississauga?  We are a new facility. With that being said, all the equipment and weights used at are gym are brand new and top of the line. PSB Fitness Gym uses Rogue Plates which according to this article Garage Gym Power is the top brand for workout plates and bumpers. With our team members we assure you some of the best work outs your body is capable of doing. To include, some of the weight-related equipment at our facility are listed below:

  • Dumbbell Rack Range 5lbs- 70lbs
  • Bench Press
  • Leg Press
  • Lateral Pulldown machine
  • Row Machine
  • Leg curls
  • Leg Extension
  • Smith Machines
  • Squat Rack

Furthermore, with a wide range of weights this allows PSB fitness members to feel comfortable to work out at any level.  as a matter of fact, members can have a free trial run. In addition, PSB Fitness offers one free lesson from either member at the gym. Each work out is never given twice in one week. Also, every work out is specific to a body part to ensure our customers are given the best work out possible for the day.  With our training, you will be able to set goals and hit new personal records like never before. As well as, have a solid work out plan accustomed to your school schedule. From there, our team members understand the difficulties of balancing school and a healthy lifestyle and put together a nice workout.  In fact, our team members are also Sheridan Alumni’s.

Sign up now and contact our members at PSBFitnessHMC@gmail.com or call in at 905-371-9132