Welcome to PSB Fitness Gym
Our Story
As you know, finding a new gym that is the perfect fit is sometimes hard to find. Here at PSB fitness we specialize in total client satisfaction, by ensuring that comfortability, reliability and always having a winning mindset is the main priority for our members. With over 14 years of experience, we at PSB Fitness take the time to learn and analyze our members goals and current lifestyle to provide our members with a professional level of fitness guidance. We have created an experience that no other industry has attempted.
Some of the plans include; Daily workout plans for standard members. Premium member plans would include, daily workouts with custom meal plans to give our clients the tools needed to succeed on their fitness journey. We know some days can be tough, therefore we encourage our members every step of the way. Our motto is “fall in love with the journey because giving up is not an option”. We instil these words around our gym to give members a constant reminder to be confident in yourself.
Workout Plan
PSB Fitness is a strength training facility that guarantees results in 12 weeks. We are dedicated to helping women and men improve their level of fitness so they can gain back confidence, be healthy, and enjoy a better quality of life.We offer many that different plans that are unique to everyone such as our standard plans which includes personalized videos from our trainers demonstrating each exercise on how to execute proper form, how many repetitions you should be doing and which body parts you will be targeting. Our premium membership Package offers the same benefits as our standard but also includes a weekly meal plan for the first 12 weeks. 
Meal Plan
meal planning is a tool that can make healthy eating easier and more convenient. Creating a meal plan involves taking the time to decide on what you want to eat for breakfast, lunch, dinner and snacks for the week or month ahead. This process involves thinking about your nutritional needs, dietary restrictions, food preferences and your schedule. Creating a meal plan requires planning and preparation, but it can help you save time and money in the long run. It can also help you improve your diet and health by ensuring that you are eating balanced, nutrient-rich meals. Here are three ways we will help you reach your goals
1. Set realistic goals: Start by setting achievable goals that fit your lifestyle and your dietary needs. Be realistic about your time constraints and consider your budget when planning your meals.
2. Plan your meals in advance: Planning your meals in advance will help you save time and money. Choose recipes that are easy to prepare and that use ingredients that are readily available.
3. Create a balanced meal plan: A balanced meal plan should include a variety of foods from all the major food groups. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Personal training
Getting started on your health and fitness journey can be overwhelming, especially if you’re not sure where to start. Our personal trainer can help you take the first step and create a plan that works for you. They can also help you stay motivated, accountable, and on track to achieve your goals. Our personal trainers can be an asset on your health and fitness journey.They can provide personalized guidance, accountability and motivation to help you achieve your goals. read more about personal training personal training