New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment:

Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.

Conclusion

Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.

The New SmartChamp Sporting Good Tracker

About PSB

PSB Toys are homemade and well-crafted toys located on Confederation Parkway in Mississauga. PSB Toys thrives on innovating and bringing high-quality and unique toys to kids.

PSB is all about crafting toys from local designers and artisans to help provide kids with new, safe, and exciting toys. With this being said, we are excited to announce our new SmartChamp sporting good tracker.

Check out our New Toy!

Who says you can’t play video games while playing outside? Get the best of both worlds with SmartChamp!

SmartChamp Smart Ball is a sticker that kids can place on any ball or net. In this case, the sticker is linked with the SmartChamp Smart App that allows kids to be able to track their performance and stats. Moreover, the SmartChamp Smart App also allows kids to play games with their friends and compete against one another.

Our Goal

This new toy is a digitally-integrated sporting good tracker that achieves the experience of integrating video games with physical activity.

SmartChamp is designed to create an experience where kids can combine physical activity into digital play.

The goal of SmartChamp is to create a high-quality and well-developed digital sporting good tracker that encourages and inspires kids to get outside and play.

For more information about our products and how they work, check out our website!

SmartChamp Sporting Good Tracker — Bring the indoors outdoors and your children with our new SmartChamp sporting good tracker.

Why Purchase SmartChamp?

Credit: WaveBreakMedia

We believe that PSB Toys can turn the next generation of kids into loving their video games in real life. With our innovative and revolutionary technology, we can bring the indoors outdoors and your children with it.

With our new digital sporting good tracker, you can turn your child’s outdoor time into a productive, fun, and immersive experience that can assist in developing your video game-loving children into the next generation of champions. This revolutionary line of products will take their game to the next level while guaranteeing that they are outdoors and having fun with friends and others. If basketball is their sport, the basketball and net tracker combination kit will be their perfect fit.

They will feel like Steph Curry himself in the training court while getting fit and having fun in the gym with their pals. If they are avid fans of Ronaldo, this will be the ideal kit to improve their soccer game. The cutting-edge SmartChamp Smart App will allow kids to be able to track their performance in a way that keeps it interesting by combining their love of technology and sports.

While allowing them to track their athletic data and turning it into an enticing and involved exercise, you are committing to your kid’s health and well-being.

Where to Buy SmartChamp:

Don’t be a stranger and come and say hi to your kid’s new favourite toy. We are open Monday to Friday from 10 am-8 pm and Saturday to Sunday from 10 am-5 pm.

We also offer online purchases! If you decide to purchase SmartChamps stickers online, we offer free shipping and returns.

You can also download the app for free on all platforms.

Don’t wait too long! Buy now before it’s too late!

SmartChamp Smart Ball and Tracker

The SmartChamp Smart Ball and App Tracker is the Start of a New Fitness Adventure!

What is the SmartChamp Smart Ball?

The SmartChamp Smart Ball isn’t actually a ball – it’s just a simple NFC sticker that you can attach to any ball, and any net, and any stick, that you like! The App Tracker works with the sticker to optimize your sporting experience!

Using NFC and Bluetooth technology, the stickers pair with the SmartChamp Smart App to track your stats and play games with your friends – even across the globe!

The tracker communicates with an app, available on all platforms, to keep score of the player’s performance. Read about how useful it can be, here!

It is used by coaches, schools, and leagues, to improve performance and encourage healthy activity. All of our partners are visible on our social media.

You can purchase the sticker packs online or at any major retailer like Walmart.

The app is available for download on Google Play and the Apple App Store.

Why Invest in the SmartChamp Smart Ball and App Tracker?

The SmartChamp Smart Ball and App Tracker are an important part of leading a healthy lifestyle. The team at PSB Toys and SmartChamp have designed the best product, with customer ease of use at the forefront of the process. The app is simple, engaging, and interactive to keep even the most hardcore gaming youth entertained.

It is paramount that the SmartChamp Smart Ball and App Tracker becomes a part of your children’s daily lives. As a result of purchasing the stickers and downloading the app, you are making a commitment to your family’s health, togetherness, and future.

The stickers are available online and in-store, while the app is available on all major platforms.

What Do People Say About Us?

The SmartChamp tracker helped my students learn new dribbling techniques -

Cam I.

Teacher

My twins love the digital app! They play outside more than they play video games now -

Sid J.

Parent

The league loves the SmartChamp Smart Ball, because it makes the calls the referees miss -

Martha P.

Coach

SmartChamp has given my family a way to play ball, even when we're miles apart -

Mark G.

Parent

Intensive group weight training classes Mississauga

Looking to improve your physique but need some help to get started

Well, the good news for you PSB Fitness Mississauga has exactly what you need. By offering various fitness programs tailored to your specific physical and mental goals. If you specifically are trying to improve upon your overall physique, PSB is the place to start. We offer one-on-one training instructed by personal trainers, intensive group weight training with people on the same level as you, and the typical individual training.

New to working out! Try the Intensive group weight, training class.

Intensive group weight training

PSB is now offering a new intensive group weight training class designed for beginner trainers who want to train alongside others with little to even no experience. Though you may notice it’s considered an intensive program or class, don’t let that scare you away. The intensity progresses through each week of classes. We will first start by teaching you the basics of the equipment and how to perform the exercises with the correct form to avoid injuries. The class will run three times a week. All three sessions being completely customizable to your personal schedule. Each day of the week will focus on different body movements. For example, day one will be push day, next day two pull day, and last day three core muscles.

Push, Pull, Core split meaning

The Push, Pull, Core split is a way of dividing the exercises into the movements and muscles trained each day. Let’s say your customized schedule starts day one with pushing exercises. I will compose this of any exercise that involves pushing a weight away from your body. The muscles typically being trained within a push day are the chest, triceps, shoulders, quadriceps, and calves. Second, day two is pulling day which entails movements pulling weight towards your body. This day works out the latissimus dorsi, trapezius, biceps, and forearms. Last, is the day targeting the core body which comprises abdominals, internal obliques, external obliques, and erector spinae.

Intensive weight training — Example of Shoulder Press(PUSH)

Pricing discounts for students and membership options

Affording a monthly gym subscription as a student while also paying for tuition, books, and food can be very expensive. Therefore, we are offering a monthly student discount of 50% off each month subscribed. The base monthly subscription price being $19.99 will decrease to only $9.99 when a student identification card has been shown. As for our premium monthly fee of $30.99 will drop to $15.49 monthly making healthy living cheaper for our students. The premium subscription offers 24/7 gym access, free vending machine beverages, and a complimentary gym bag. Also, purchasing a membership during the school semester will grant complete access to PSB’s facility all-round year including SUMMER!

Benefits of Intensive group training course

Working out with like-minded individuals
way to meet new people
less judgment as we are all learning
grow as an individual
Gain muscle mass
feeling more confident with yourself
Also can be a great way to familiarize your self with your body

If these benefits aren’t enough to convince you her is a link by global news Canada discussing benefits to men’s health from strength training.

https://globalnews.ca/news/3513498/8-reasons-why-weight-training-is-incredible-for-your-health/#:~:text=Weight%20lifting%20isn’t%20just,a%20laundry%20list%20of%20positives.

Call to Action

The launch of this class of intensive group weight training hopes to make fitness for students highly fun affordable, interactive, and accessible. By offering such great deals for students we can’t see plenty of new faces entering our facilities both inside and out of our campuses.

Mississauga, The Holy Grail of Meal Prep Is Here

PSBD OPENS NEW GYM WITH MEAL PREP IN MISSISSAUGA

PSBD INTRODUCES IT’S NEW GYM

Now, how many times have you tried to meal prep?

If you’ve had to get a new gym membership far too often and find yourself deactivating and reactivating your membership consistently, chances are, you’re not seeing results. Whether it’s the workouts, the commitment, the dedication, or maybe even the diet? The results just don’t seem to come. And sure, why pay for a membership that doesn’t work right?!

Well, we’re here to tell you, that’s about to change.

Now let’s break it down… you go to the gym, break a sweat. Say ‘Hi’ to your pal. He says ‘Hi’ back. You see your gym crush working out. You say ‘Hi’. But this time in your head. You finish up, shower. Head out. And now you need food, but first you drive home, maybe run a small errand, and prepare your meal quickly. You eat, and repeat the same cycle on your next visit to the gym.

But no results. Bull**** right?!

Now, saying ‘hi’ to your crush might help, but that’s not the missing ingredient. Your body is not retaining the correct calorie intake in the appropriate time to make your workouts truly effective.

Go on, read that last sentence again.

Premium equipment — A LOOK INSIDE THE NEW FACILITY IN MISSISSAUGA

THE HOLY GRAIL OF MEAL PREP

PDSB, with their new gyms, have found an in-genius alternative. No more fitness guru trainers wasting your time and money on the floor. First, you select your workout on the app (free access with membership). From there, you follow the workout personalized to your goals and finish up your gym routine. Except this time, before you head out through the exit, you stop at the walk thru cafeteria with a personalized meal packaged and prepped to specific calorie requirements and ready for consumption, for you.

That’s right, you just saved some serious time.

The meal, a part of your membership at the club, brings a unique change to the fitness industry. Reducing cut off time between workouts and post workout meals, the PDSB team believes that the fitness objectives of their clients can increase dramatically over time. Whether your workout goals require a calorie deficit or not, the program is designed to ensure that your workouts are as effective as possible, especially after the physical exertion.

I mean, why not? A meal, ready for you, right after a workout? Now you have time to get back to class or your part time job without losing your workout because of lack of time and/or post workout meals catered to your specific needs.

rigatoni — DOES YOUR MEAL PREP MATCH UP AGAINST THIS?

WHATS COOKING IN THE KITCHEN?

The PSBD gym will be boasting a range of up to 10 meal options including vegetarian and Halal options, among others, in order to make the gym as inclusive as possible. This also gives the gym the option to build different meals with various levels of calories and ingredients so that they can be prepared for clients in the gym during the workout with ease. Whether the client requires a calorie deficit to burn fat, or a calorie surplus in order to retain leg muscles after a big leg day workout, the meal can be prepped quickly and efficiently.

With a large student population in its vicinity, this gym model will have its hopes high for success as it presents an ideal and economic alternative for fitness seeking individual’s with a busy schedule. Whether you have a busy class schedule, part time job, or just not willing to meal prep, this new gym promises a very unique and enticing solution.

In conclusion, we love the new gyms with meal prep available, especially in Mississauga.

After all, if it doesn’t work, you can just find a NEW membership right?

FOR MORE INFO: https://four.psbdigital.ca/men-gymnastics-free-trial-brampton/