Group Fitness Training Near Burnhamthorpe

Are you tired of hitting the gym alone and struggling to stay motivated? It’s time to switch things up and try group fitness training near Burnhamthorpe. Working out with others can provide a range of benefits that you might not experience when exercising alone. At PSB Fitness, we offer group fitness classes at both the HMC and Davis campuses of Sheridan College. Here are three reasons why you should consider joining our group workouts:

Accountability and Motivation

When you work out alone, it can be easy to give in to temptation and skip a session. However, when you’re part of a group, you have a sense of accountability that can keep you on track with your fitness goals. Knowing that others are expecting you to show up can provide an extra push to get out of bed or off the couch and make it to the gym.

Additionally, group workouts can provide a sense of motivation that is hard to replicate on your own. When you see others working hard and pushing themselves, it can inspire you to do the same. This can help you to push past your limits and achieve new fitness milestones.

Variety and Fun

One of the biggest benefits of group fitness training near Burnhamthorpe is the range of classes and activities available. At PSB Fitness, we offer a variety of group classes, including yoga, Zumba, spin, and more. This variety ensures that you can find a class that you enjoy and that challenges you physically.

Furthermore, group workouts can be a lot of fun. You can meet new people, make friends, and socialize while also improving your fitness. This social aspect can make it easier to stay consistent with your workouts and can help you to build a sense of community around your fitness goals.

Proper Form and Technique

When you work out alone, it can be challenging to ensure that you are using proper form and technique. Poor form can lead to injuries, which can set you back in your fitness journey. However, in a group workout setting, you have access to a trained instructor who can guide you through the movements and provide feedback on your form.

At PSB Fitness, our group fitness classes are led by experienced instructors who can help you to ensure that you are using proper form and technique. This can help you to avoid injury and maximize the benefits of each exercise.

Competition and Camaraderie

Group fitness training near Burnhamthorpe can also be a great way to foster a sense of healthy competition and camaraderie. When you work out with others, you can push yourself to perform better and achieve your goals faster. This is because you can use the energy and drive of your workout partners to push yourself further. Additionally, group workouts can be a great way to connect with others who share similar fitness goals and interests. This can lead to a sense of camaraderie and support that can make your fitness journey more enjoyable and rewarding.

Better Results

Group fitness training near Burnhamthorpe can also lead to better results. According to a study by the American Council on Exercise (ACE), people who work out in a group tend to push themselves harder and burn more calories than those who work out alone. This is because the presence of others can create a sense of healthy competition and encourage you to work harder. Additionally, group workouts can help you break through plateaus and push past mental barriers that may be holding you back. This can lead to better results in terms of strength, endurance, and overall fitness.

Group Fitness Training Conclusion:

In conclusion, there are many benefits to participating in group fitness training near Burnhamthorpe. From accountability and motivation to variety and proper form, working out with others can help you to reach your fitness goals more effectively. At PSB Fitness, we offer a range of group classes at both the HMC and Davis campuses of Sheridan College. As a student, you can access the gym for free. So why not try something new and join a group fitness class today?

If you want to learn more about our group fitness classes or our gym facilities, please contact PSB Fitness today. We would be happy to answer any questions you may have and help you get started on your fitness journey.

Be your best at PSB Fitness

Home Contact us Sheridan Campus Gym Subscription

If you are looking for a way to escape the stress and chaos of student life come join our new Sheridan campus gym, PSB Fitness to relieve some stress. We have two convenient locations at both HMC and Davies campuses. Whether your goals are to lose weight, build muscle or simply take your mind off of work and have fun PSB Fitness can offer you the support you need to reach your goals. Keeping active is an important way to manage your mental health, regular exercise can help release endorphins which promote a feel-good state of mind.

Personal Training to push you to your limits

Free personal training trials Sheridan campus gym — PSB Fitness on campus personal training

Our expert team can help give you the boost your need to train harder and achieve your goals. We have specialist personal trainers available to coach you through your workouts. Whether you are new to exercise or a gym veteran our personal trainers adapt the exercise plan to your needs. We’ll help keep you accountable through our step by step plan and we will always review and adapt according to your progress. All PSB members get the chance to try this service once for FREE. We also offer a subscription- free, commitment- free pay as you go training sessions.

This Sheridan campus gym will not hold you back

Long gone are the days of 9-5 schedules, PSB Fitness works around you. As the only gym on campus you can enjoy exclusive student only membership at the times most convenient to you. We have 4 flexible membership options, that will complement your schedule and wallet!

Basic PSB – Gym access/ non peak hours FREE
PSB Bronze – Gym access/ 24hrs 7 days a week $25 monthly
PSB Silver – Bronze + group training $50 monthly
PSB Silver – Silver + 4 Personal training sessions $120 monthly

On campus fitness classes

For that extra motivation join our daily group exercise classes and workout with friends. We offer Zumba, yoga and Pilates. You don’t need to register to join the group fitness class it runs on a first come, first serve basis. Schedules are posted weekly and we even offer access to virtual classes through our members only social media channel. In summer we’ll host some of these outdoors which is a great way to get some fresh air and be at one with nature.

The gym at Sheridan

Our on campus gym is fully equipped with state of the art cardio and weight training equipment. The machinery is easy to use and self explanatory, however our on-site team is available to help. We ensure the equipment is cleaned regularly and maintained regularly so nothing gets in the way of your workout. There is a TRX session with free weights, resistance band handles and accessories. These help you keep your workout routines new and exciting and will combat the repetitiveness of regular day exercise. You’ll never be short of things to try at PSB Fitness. Come and visit us at our Mississauga or Brampton locations.

HMC Campus PSB Fitness centre — PSB Fitness at HMC Campus

Intensive group weight training classes Mississauga

Looking to improve your physique but need some help to get started

Well, the good news for you PSB Fitness Mississauga has exactly what you need. By offering various fitness programs tailored to your specific physical and mental goals. If you specifically are trying to improve upon your overall physique, PSB is the place to start. We offer one-on-one training instructed by personal trainers, intensive group weight training with people on the same level as you, and the typical individual training.

New to working out! Try the Intensive group weight, training class.

Intensive group weight training

PSB is now offering a new intensive group weight training class designed for beginner trainers who want to train alongside others with little to even no experience. Though you may notice it’s considered an intensive program or class, don’t let that scare you away. The intensity progresses through each week of classes. We will first start by teaching you the basics of the equipment and how to perform the exercises with the correct form to avoid injuries. The class will run three times a week. All three sessions being completely customizable to your personal schedule. Each day of the week will focus on different body movements. For example, day one will be push day, next day two pull day, and last day three core muscles.

Push, Pull, Core split meaning

The Push, Pull, Core split is a way of dividing the exercises into the movements and muscles trained each day. Let’s say your customized schedule starts day one with pushing exercises. I will compose this of any exercise that involves pushing a weight away from your body. The muscles typically being trained within a push day are the chest, triceps, shoulders, quadriceps, and calves. Second, day two is pulling day which entails movements pulling weight towards your body. This day works out the latissimus dorsi, trapezius, biceps, and forearms. Last, is the day targeting the core body which comprises abdominals, internal obliques, external obliques, and erector spinae.

Intensive weight training — Example of Shoulder Press(PUSH)

Pricing discounts for students and membership options

Affording a monthly gym subscription as a student while also paying for tuition, books, and food can be very expensive. Therefore, we are offering a monthly student discount of 50% off each month subscribed. The base monthly subscription price being $19.99 will decrease to only $9.99 when a student identification card has been shown. As for our premium monthly fee of $30.99 will drop to $15.49 monthly making healthy living cheaper for our students. The premium subscription offers 24/7 gym access, free vending machine beverages, and a complimentary gym bag. Also, purchasing a membership during the school semester will grant complete access to PSB’s facility all-round year including SUMMER!

Benefits of Intensive group training course

Working out with like-minded individuals
way to meet new people
less judgment as we are all learning
grow as an individual
Gain muscle mass
feeling more confident with yourself
Also can be a great way to familiarize your self with your body

If these benefits aren’t enough to convince you her is a link by global news Canada discussing benefits to men’s health from strength training.

https://globalnews.ca/news/3513498/8-reasons-why-weight-training-is-incredible-for-your-health/#:~:text=Weight%20lifting%20isn’t%20just,a%20laundry%20list%20of%20positives.

Call to Action

The launch of this class of intensive group weight training hopes to make fitness for students highly fun affordable, interactive, and accessible. By offering such great deals for students we can’t see plenty of new faces entering our facilities both inside and out of our campuses.