Canada’s Tour with PSB

CANADA'S TOUR WITH PSB

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PSB ensures that every sort of tourist not only finds the right trip but also gets the best deal, regardless of who they are or where they are going.

Our motto is “Invest in unforgettable travel experiences ──✈─” 
PSB is committed to making travel around the world accessible to everyone from anywhere. Encouraging travel increases opportunities to connect, broaden horizons, and widen bridge boundaries.

PSB Travel Agency is offering the students of Sheridan College in HMC and Davis campus a "Canada Tour with PSB" at a 50% discount which is valid throughout the year until 31st December 2022. A PSB vacation package will include accommodations, food, beverages, transportation, scenic beauty, geographical locations, etc. The Canadian tour includes different tour packages like active, wildlife, explorer, ocean cruise, polar, northern lights, hiking and trekking, etc.

BEST PLACES TO VISIT IN CANADA

The country has it all! For example, from the dancing Northern Lights in Yukon to the fresh powder slopes of Banff to the majestic French heritage of Quebec and the thundering waters of Niagara Falls.
However, a trip to Canada would not be complete without a trip to Alaska for an ocean cruise along the West Coast and if you're lucky you might catch the Calgary Stampede. To know more about us, click here.

1. Niagara Falls -

There's nothing like sporting a raincoat and embracing the rainbow sprays of Niagara Falls. Also, don't forget to check out the food scene too, where you can indulge in a candlelit dinner whilst marvelling at the sheer grandeur of the falls. 

 

2. Okanagan Valley -

Recognized for its verdant vineyards and fruit orchards, British Columbia's Okanagan Valley tantalizes your tastebuds with award-winning wines. Aside from wine tasting tours, there are many festivals and farmers' markets to indulge in.

 

3. Gros Morne National Park -
Gros Morne National Park in Newfoundland and Labradors' hidden gem, shaped by unspoiled trails and grinding glaciers. However, a vacation to this UNESCO-listed site is a haven for both wildlife and outdoor adventure lovers!

 

4. Banff -
Banff is undoubtedly one of the most scenic national parks in Canada and is a utopia for all things adventure. From mountain hikes and snowboarding to world-class ski resorts and a plethora of unspoiled trails. Therefore, Banff should be on every travel list!

 

5. Northern lights -
The Aurora Borealis is one of the most breathtaking natural phenomena, and Canada is one of the best places to see the Northern Lights in North America.

PSB ALSO OFFERS TOURS ACCORDING TO CANADIAN SEASONS

PSB wants to plan their customers' trip keeping in mind each and everything because every penny counts! So, the Canadian Tour with PSB also suggests places according to different seasons of Canada.

PSB ALSO TELL YOU WHEN TO TRAVEL TO CANADA

Still confused? Don't know which place to travel to during Vacations or on Holidays? Don't worry! We at PSB Travels will guide you more properly.

1. Peak Seasons - June to August
June to august unveils a picture-perfect outdoor adventure playground. The unspoiled hiking trails are inviting, the aquamarine water is flowing, and the wildlife is out foraging, creating the best time of year to travel. Also, the warm weather and sunshine.

2. Low Season - November to April
With lower prices and fewer crowds, the low season from November to April offers many experiences around Canada. The season is not over yet so hurry up and get your tickets booked and enjoy the cold weather! If you can handle the cold, an expedition to the polar regions reveals a dancing sky of Northern Lights or tuck into hot chocolate and share skiing stories in Sun Peaks.

TRAVEL GUIDELINES FOR TRIPS TO CANADA

Travelling looks a bit different these days! Before you embark on your next trip, prepare by referring to the curated resources below–one for pre-trip planning and one for when you’re ready for takeoff. As these resources are from official government agencies, please note that we have simply compiled them in one place for ease of reference and that they are only available in English and French.
Latest Update: The Government of Canada announced a series of adjustments to the current border measures, representing the beginning of a phased easing of travel restrictions, effective February 28, 2022, at 12:01 a.m. EST.
To find out about the Travel restrictions in Canada, click here

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PSB Travels-British Columbia-Destination Experts

 

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PSB Travel gives you the perfect opportunity to visit British Columbia and connect with the destination experts and gather advice on your package tour. We will provide you with all the details you need for a best travel experience to British Columbia. Sit back and relax while the experts set up your itinerary as per your liking. Experience British Columbia like never before with us. Contact us for more details on the tour packages.

British Columbia

British Columbia snowy road with trees on either side of it

British Columbia, Canada’s westernmost province, is defined by the the pacific coast of Canada and mountain ranges. With a 10000 years old history, the province has a diverse and cosmopolitan population.

British Columbia has a vast and varied geography. It is full of rugged landscapes including mountains, sandy beaches, forests, lake, deserts, and grassy plains. Many nature areas offer hiking and biking trails as well as campgrounds. While the various mountains become a Winter wonderland during the season offering variety of activities.

Talk to the Experts

PSB Travels tour packages bring to you the world-famous terrains of British Columbia. Our destination experts will help you find popular and off-beat Winter Sports such as snowkiting and snowshoeing. They are well versed with the area and will help you in creating the perfect itinerary for your vacation. Our primary focus is giving you an exhilarating experience on a Christmas vacation well spent.

Vacation Highlights

PSB travels-British Columbia provides you the option to chose to learn and experience variety of things

Ski Resorts

Visit the top-rated Ski-resorts in Cypress and Grouse Mountains for the most astonishing views and wonderful times. British Columbia is home to several renowned Ski-Resorts such as below-

Whistler Blackcomb- which hosted the Winter Olympics 2010

Sun Peaks Resort- with Canada’s second largest Ski area

Man skiing on a snowy mountain

Snowshoeing

Go on Snowshoeing tours in the Grouse mountains or across the Garibaldi Provincial Park. Guided snowshoeing tours are a great way to spot wildlife tracks. You can also learn about the fascinating ecological system hidden beneath the snow.

person snowshoeing in snowy mountain

Snowkiting

If you are an adrenaline junkie and up for a thrill, this is the exhilarating ride for you. A combination of kiteboarding skills and snow-covered mountains-snowkiting is gaining popularity. British Columbia has become the most popular destination for snowkiting in recent times. Head to Rogers Pass for the best snowkiting experience

person snowkiting in british columbia

Snowboarding

Prepare your snowboards and head on to Mount Seymour resorts, Cypress Mountains and Grouse mountains for incredible snowboarding events being held during the festive seasons. You also get an option to hone your tricks and flips with the safety net

4 people snowboarding

Ice Fishing and Winter Camping

In the southern half of the province, British Columbia has no end to Ice fishing opportunities which are easily accessible. So, camp up alongside the frozen lakes of Alleyne Lake or Swan Lake and fish out those trout

Ice camping and fishing in BC

Dog Sledding

Set along winter trails with a pack of huskies, this historic method of transport used by Canadian fur traders still echoes through the frozen landscape of British Columbia. Enjoy Dogsledding at many winter resorts across the province

person dog sledding on snowy mountain

Skate Across Frozen Lakes

Looking for a way to glide over the ice while taking in the breath-taking scenery of the mountains? A one-hour drive north of Cranbrook will take you to Columbia Lake, where you can enjoy fantastic skating while taking in the surroundings

person skating on frozen lake

Aurora Borealis or the Northern Light

The enchanting streaks of light in the sky can be seen in the countryside of British Columbia. Head away from Vancouver to the Northern part of the province for the best viewing experience. Also experience stay at the most beautiful and remote mountain resorts

Northern lights in British Columbia

Winter Solstice Lantern Festival

Solstice festival is the celebration of the darkest of the year and old-world traditions. This Christmas traditional annual festival is a must visit with plenty of attractions to choose from

Winter solstice festival in vancouver

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Learn more about the cost breakdown of the package here

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Group Holidays Sheridan Mississauga

Save on all your Group travel & backpacking trips with PSB

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Take an advantage of our expertise!
As large as your group is, more are your savings. Plan Group Holidays with PSB Digital, Sheridan Mississauga  and enjoy  Discounts, Deals to Surprises and much more. PSB offers the best for you and your troop. Do not miss the chance to Save on group Travel and plan your next holiday. 

Select your destination and experience the Most pocket friendly and relaxed holidays



GROUP HOLIDAYS
DEALS !

SAVE ON GROUP HOLIDAY WITH PSB SHERIDAN MISSISSAUGA 

ALL INCLUSIVE PACKAGES – All inclusive holidays package includes 2 plans – premium and classic. Whether it’s a friends or group getaway , Family-Friendly Vacation or couple treat we have got you all covered. 

PREMIUM – includes Accommodation, Transport , Food and Dining.

CLASSIC- includes Accommodation and Transport      

* Student Offer exclusive for Sheridan students , So come along your Group and get additional 20% OFF ! 

CODE –  PSBSTUDENTGROUP@20

4/5

Canadian Rockies Holidays

(7 days ,premium and classic plan, taxes and fees included)

  • Banff             



FROM                               CAD$ 699

Group of 5                              (- 5%)

Group of 10                            (-10%)

* student offer applicable

4.4/5

 Alberta Group Holidays

(16 days, Premium and Classic plans, Taxes and fees included) 

1) Northern Alberta 

2) Southern Alberta

3) Central Alberta



FROM                                             CAD$ 1596

Group of 5                                            (-5%)

Group of 10                                          (-10%)

 

*student offer applicable

*cancellations available at any time without fee

4.7/5

Walk to Niagara and Toronto 

(3 days ,premium and classic available, taxes and fees included) 


1) Niagara Falls 


FROM                                                 CAD$ 399

( every member gets an additional 2% off in a group travel ) 

min. members allowed – 3

max. members allowed – 15

* student offer applicable per group

*Cancellations not allowed

5/5

CITY OF DREAMS NYC & LA

( 7 Days, Premium and classic available, taxes and fees included)

  • Empire state building
  • Statue of Liberty 
  • Central Park

2) LOS ANGELES

  • Santa Monica

  • Beverly Hills
  • Hollywood


FROM                                                     CAD$ 999

( every member gets an additional 2% off in a group travel ) 

Min. members allowed- 5

Max. members allowed – 10

* student offer applicable per group

*Cancellations not allowed


WHY GROUP TRAVEL ?

If you are new to travel world and don’t feel comfortable planning out a trip, Group Travel is the best solution, if you in any case do not feel comfortable to a certain destination, group travel can assure you a safe way in visiting it. 

If you are planning to do a long solo trip and want to break up your trip and meet other people, group travel is a great way to to switch up your solo trip and meet so many people from all walks of life.

You get to enjoy wide range of benefits like discount , offers and deals which saves your money and you could travel hassle free with great experiences.

Accommodations, flight bookings, transport , dining and lot other things get easier with Group Travel. 

So check in your Bucket List and Book an amazing Group holidays with PSB Sheridan Mississauga. 

GROUP TRAVEL CHECKLIST

planning group travel and finally executing it may look like a difficult task, But do not worry just follow these steps below and you’re all set to go!

1) ESTABLISH THE GROUP 

WhatsApp or DM your friends or add people you think wanna join in, Discuss on dates, budget and destination. .Make a table and bifurcate things accordingly. 

2) SELECT YOUR PREFERERD DATE AND DESTINATION

Check CHOOSE YOUR HOLIDAYS for better ideas and preferences. check the offers, deals  and availability of the same.

3) MAKE SURE EVERYONE HAS VALID PASSPORT

You probably don’t wanna mess that at last minute, make sure to check the expiration date. 

4) VOILA! THERE YOU GO

Once you’re done with all those steps above , leave the rest to us! From relaxed itinerary to best fit accommodations and  dining we have got you all covered. PSB DIGITAL 


OTHER ADVANTAGES

  • DEEPEN RELATIONSHIPS
  • FEEL SUPPORTED AND SAFE
  • VENTURE FURTHER OFF 
  • CREATE LASTING MEMORIES
  • TAKE BETTER PHOTOS
  • MAKE NEW FRIENDS AND EXPAND YOUR NETWORK
  • GET OPEN TO NEW EXPERIENCES

Group travel is always recommended but to have a personalized travel experience in Mississuaga and Brampton check out  –

PSB Travel Canada Vacation

logo, Luggage tag with PSB Travel carried by airplaneEscape on a vacation in Canada with PSB Travel, your domestic travel specialist. 

 

Man riding on gray kayak in Banff National ParkGet out and travel to the corners of Canada

PSB Travel takes the hard work of planning so you can visit scenic and adventurous vacation spots across Canada. Trust us, we know Canada. PSB Travel offers prepackaged vacations that will take you to popular locations and hidden gems.

Learn more about our pre-packaged vacations

Win a vacation with PSB Travel, find out how!

Why Travel to Canada?

Canada is diverse, whether it is its people, environment, or activities. Canada offers it all. You do not need to leave the country to find new experiences or adventures. What are tourists most drawn to about Canada?

Breathtaking Natural Experiences – The country is full of picturesque mountains, lakes, forests, and parks. There is never a dull moment.

Lively Cities – On the opposite end of the spectrum are Canada’s large cities, perfect for those who enjoy or want to experience urban life. While in the city, you can find a diverse range of cuisines, shops, and entertainment.

Culture and History – Become immersed in Canada’s multicultural society, dive into Canada’s heritage beyond Tim Horton’s. Canada has influences from its ethnic diversity, there is no single national culture.

Unique Adventures – Canada’s four seasons and climate make adventuring possible. No matter what you define as “adventurous,” Canada can appeal to you. From relaxing getaways to portaging, PSB Travel has all-inclusive adventures waiting for you.

Popular PSB Travel Vacations in Canada

Want to see more of Canada? Sightsee and explore these popular locations to get to know Canada.

Suspension bridge between trees Canada vacation1. Capilano Suspension Bridge, British Columbia

The Capilano Suspension Bridge was originally built in 1889 with hemp rope, since then it has been replaced with stronger cables. Additionally, the 137 m long suspension bridge hangs 70 m above the Capilano River and is surrounded by towering trees.

View vacation package

Canoes moored at dock in vibrant blue lake surrounded by mountains2. Lake Louise and Moraine Lake, Alberta

Lake Louise and Moraine Lake are vibrant glacier-fed lakes in Banff National Park. While here, you are surrounded by towering mountains and waterfalls. There are things to do while here, for instance, you could take a hike, bike, ski, snowshoe, and watch wildlife. In fact, these picturesque lakes are one of Canada’s most popular destinations.

View vacation package

 

Overlook of mountains and blue water3. Murrin Provincial Park, British Columbia

Canoe, climb, cycle, hike – Murrin Provincial Park has it all. The park is home to several climbing walls, there are approximately 250 routes. Also, while here you can enjoy paddling, canoeing, kayaking, fishing, hiking, and swimming.

View vacation package

 

Looking up at night sky with green northern lights in sky, with trees outdoors4. Watch the Aurora Borealis, Yukon

No binoculars needed, just look up! Watch the dancing colours of the Northern Lights on clear-night skies in Yukon. While up north, also experience classic northern activities like dog sledding, snowmobiling, ice-fishing, and snowshoeing.

View vacation package

Boat riding towards big waterfall5. Niagara Falls, Ontario

Named one of the most famous waterfalls in the world, Niagara Falls is a must-see when in Ontario. While here, there are several activities to do, including ziplining, taking a boat tour, and tours behind the falls.

View vacation package


Save more with PSB Travel and Sheridan College!

Are you a Sheridan College student? You can save more when you book a prepackaged vacation with PSB Travel. In fact, Sheridan College students get exclusive deals and referral benefits. Learn more

Win a Vacation with PSB Travel #SummerBreakPSB

Do you know another Sheridan student that deserves a break? Nominate them for an all-inclusive vacation courtesy of PSB Travel. Follow @PSB4Digital on social media to keep up with the latest info about the contest and how to participate.

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Visit PSB Travel

Location pin for PSB TravelSheridan College
Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga

Location pin for PSB TravelSheridan College
Davis Campus
7899 McLaughlin Road, Brampton

PSB Winter Vacation Activities

PSB Winter Vacation Activities

From September, PSB will be offering students the opportunity to travel for a vacation in British Columbia to enjoy the beauty of the province during winter and take part in different winter vacation activities like skiing and snowboarding.

Who Are We?

PSB Logo

PSB is a travel agency located in Mississauga and Brampton within the Sheridan College campuses. As a result, we provide affordable travel vacations to students within the campuses. As a result, we create memories for a lifetime at a reasonable price for students.

Why British Columbia?

Overlook of the city of Vancouver when visiting during the winter vacation

British Columbia is Canada’s westmost province and its mountains are a wild winter wonderland with world-class ski resorts and plenty of winter vacation activities, including dog sled rides, snowmobiling, ice climbing, Canada’s favorite sport of hockey, and warm indoor escapes as well. As a result, we choose British Columbia as our Next Winter Destination!

4 Must-do Winter Activities in British Columbia

These are some of the few winter vacation activities you can try in British Columbia. For instance;

  • Snowboarding on Trails

    People snowboarding down the trail during winter

Firstly, snowboarding in British Columbia is one one the most popular winter vacation activities. Now more than ever, our desire for wide-open spaces, fresh tracks, and even fresher air inspires us to safely explore this winter playground.

  • Fat Biking Through the Snowy Wilderness

    Tourists fat biking through the snowy wilderness during winter

Secondly, the number of parks, resorts, and wilderness areas in British Columbia make fat biking a winter favorite for beginners and experienced fat bikers alike because this activity combines outstanding views with an easy-to-reach, welcoming natural environment. You can also walk along well-maintained trails and enjoy the views of the city, ocean, and mountains.

  • Dog Sledding Tours

Dog sledding on the snowy trails during winter

Thirdly, you can enjoy dog sledding tours at many winter resorts in the province, including Whistler Blackcomb so just sit back and enjoy, as the eager team of huskies flies over snow-blanketed trails, panting and yelping with excitement.

  • Downhill Skiing

Downhill skiing along the snowy mountains on a winter vacation

Above all, the province has countless route options for single- or multi-day trips. Find peace listening to your breath and the gentle glide of the ski on the ski track as you travel downhill.

PSB Winter Vacation Travel Itinerary

Get your winter ski outfits and pieces of equipment ready for this adrenaline-fuelled eight-day tour because we will take you from fabulous Vancouver to breathtaking Whistler for a high altitude adventure filled with fabulous ski runs, fat biking, snowshoeing tours, sleddin’ and most importantly, the majestic views that remind you why Canada puts the great in the great outdoors winter vacation activities.

Everything is 100% tailored for your Next Winter Vacation!

DAY 1
WELCOME TO VANCOUVER

Pack your bags and get ready for a winter vacation with PSB travel! Your direct flight to Vancouver leaves Toronto in the morning and takes five-and-a-half hours, so get out a copy of your favorite book or update your favorite playlist for the trip. You touch down in Vancouver in the late afternoon, where you will be met and transferred to your hotel in Whistler for dinner before some shut-eye.

DAY 2
PERFECT DAY TO SKI

Get ready for a week of PSB winter vacation activities. Those looking to learn how to ski can make use of the Whistler Ski School. Dedicated instructors and one-to-one actions can teach you how to ride the snow and embrace the mountain subsequently you will learn to ski on your own.

DAY 3
SNOWBOARDING

Whistler’s slopes are a snowboarder’s dream and our number choice to enjoy PSB winter vacation activities. Certainly, pros can head to the upper-level park whereas those seeking something a little more fun and playful can take the Peak 2 Peak gondola to enjoy the view.

DAY 4
SNOWSHOES

This morning, you can take a snowshoe tour of the forest. Most importantly, as you hike, you can learn all about the history of the people of these parts and enjoy the fresh air.

DAY 5
DOG SLEDDING TOURS

Embrace the sights of the mountain today as you take a dog sledding tour. Subsequently, as you mush across open winter plains headed by your team of eager dogs, you’ll be seeing Whistler at its spellbinding best. Above all, the view is better at night.

DAY 6
FAT BIKING

Biking is a wonderful way to experience the natural beauty of British Columbia, most importantly, during the winter! Go dashing through the woods on a 2-wheeled, open sleigh. After that, discover cycling in a new city with Winter Fat Tire Bikes!

DAY 7
SPAS AND FAREWELLS

It may be a good time to rest and soothe tired muscles at the local spa. Firstly, you can treat yourself to a dip in the bubbling jacuzzi. After that, a muscle-melting sauna, and a deep tissue massage to help rejuvenate the soul. After your morning adventure, it’s time to leave the fun behind. You can take the day off to enjoy yourself and try other activities. For instance, exploring the city.

DAY 8
ARRIVE HOME

Take a transfer back to Vancouver in time to board your afternoon flight back home. The flight takes five-and-a-quarter hours. Your flight arrives back in Toronto at around dinnertime.

What is your Next Winter Activity? 

Are you thinking about your next winter activity?

In addition to planning your next trip, take this quiz to find out which winter activity you should try next. Click here.

 

If You Liked This, You May Also Like;

 

Start Planning Your Winter Vacation!

Does this sound like your ideal winter vacation?

In conclusion, we are always happy to help you plan your next vacation so drop by our offices or head over to our social media to get in touch and also learn more about this wonderful opportunity.

Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

(Sheridan College – Hazel McCallion Campus and Davis Campus)

PSB Toys: Non-Toxic Toy Shop for Toddlers

 

About us

PSB Toys is the only shop that sell toddlers handmade toys in mississauga for kids.  We are located in Confederation Parkway, Mississauga, Ontario. We are operating from here since 2019. The best thing about us is that our toys are only manufactured by local artists which keeps the art of our ancestors alive. Our toys are linked to developing creativity, improved concentration, IQ level, problem solving skills and many more.

We are open from 9AM to 8PM

Range of our products

We sell selected toys that are manufactured by experienced local artists and each product gets tested many times throughout the production process. We work hard to create innovative toys that help babies and toddler’s crucial developmental skills, such as balance and coordination. PSB toys are perfect gift for the growth of your child. The durability of the toys is good enough so therefore these toys can be passed on from one generation to another.

Our top selling

Toddler Express Train

TOY TRAINWOODEN TOYS

This toy train is a mix of 30 wooden pieces made with variety of colors and shapes that make a train after it is assembled. It has been made using all the natural resources including natural dyes that makes it a toxic free toy.

Key Features

  • Wooden block in shapes (triangle, square, rectangle, circle) that can be stacked in many ways to make a train that can be pulled by a string.
  • Encourages toddlers to be creative and imaginative.
  • Motor skills and sensory stimulation.
  • Helps learn colors and shapes.
  • Makes them think out of the box by problem solving.

Montessori books

Toddlers handmade toys MississaugaBOOKS

 

 

 

 

 

Key features

  • The materials that are used in the book is eco-friendly and can be decomposed easily.
  • The pages are colorful with added all natural
  • The books can be customised as per the request.
  • The books are handmade (sewed with hands).
  • High-quality from local designers and craftsmen.

Honey sticks Beeswax Crayons

Toddlers handmade toys Mississauga                                           Toddlers handmade toys Mississauga

Key features

  • Toddler crayons are washable with ordinary soap, and it will not get your baby’s hands dirty.
  • The Cryon is designed in a way so that it is easy for kids to hold these crayons so they could draw and color.
  • These handmade crayons are manufactured in Canada by using Beeswax and Food Grade Pigments are being used for Colour.
  • They are vibrantly colored and make beautifully textured artwork.

Our moral responsibility towards the environment

According to the research the driven data shows that the toy industry is producing thousands of tons of plastics wastes every year but not even a single toy we sell in PSB toys have any kind of plastic or chemical generating element in them. We make the rational use of natural resources, prevent pollution in the production of our toys and promote the 3 R’s that is Reduce, Reuse, and recycle.

Your Personal Training Journey

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How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.

 

So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Experienced level cardio training Mississauga

Home - ONE | PSBDigital

Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class

 

Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!

 

To sign up for classes visit us here

 

 

 

 

 

 

 

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!