Your Personal Training Journey

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How to Chose the Best Personal Trainer For You

Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal trainers are equipped with the right certifications. To help you meet your fitness goals. Depending on your fitness needs our personal trainers help you create a right training program, for what you want to accomplish.

The personal trainers are specialized in multiple different workout plans. Which allow them to customize a fitness program using variety of different exercises to pick from. Using the fitness app. You can connect with your trainer at all times and decide on how you want to complete your scheduled program. The app lets you set workouts that you can share with your personal trainer and together both of you can decide what’s right for you and what isn’t. The personal training services that we offer are available for our members only. Which they can pick to complete their training at our Mississauga location or the comfort from their home.

A Fitness Plan That Works Only For Your Personal Fitness Journey

Our team of Personal trainers will work with you daily to create a fitness plan that works for you. Creating the right fitness plan is our personal trainers job they will create a plan that will bring the best out of you, your only job is to stick to the workout provided.

The primary goal of the workout plan is to guarantee 100% results within the first few weeks, at the same time provide intense but comfortable workout routines that fit your needs. Your personal fitness goals, nutritional and lifestyle choices are all incorporated in creating a detailed and personalized fitness plan. The personal trainers help you set your fitness goals and make sure you beat your personal best with every rep in the workout, together our goal is to make you feel more confident. We make sure you feel comfortable and confident working with our personal trainers to ensure you get the most out of your personal training program.

Your Fitness Journey Starts Here

The journey to achieve your fitness goals and bring the best out of you begins with our personal training program. Our job is to get you more motivated through our 1 on 1 personal training program. By creating a personalized and customized workout plan that works for you. To get your personal training journey started with us. The first step is to book a free trial session at our Mississauga facility. You get free consulting from our personal trainers so they can tell you what the next steps are for you. Once your all signed up and a member of our personal training program, your fitness journey has officially started. Together, we will help you along the way.

The next step is to develop a workout plan for that fits your preference but also pushes you to beat your personal best records. The plan will help you bring the best out of you in every exercise. After that you connect with your personal trainers on a daily base to setup and manage your nutritional and lifestyle habits. By using the app you can keep track and update your daily workouts with your personal trainer. The final steps are for you to stick to your workout plan. You will see small results quick but in order to completely transform with our personal training program you must keep your motivation and future fitness goals in mind. Our job as personal trainers will be to eliminate any obstacles that you face in achieving your fitness journey.

 

So, what are you waiting for? Start your fitness Journey with our personal training program. You can sign up for a free trial session with our team of personal trainers today. Also check out our social media accounts to see what more benefits are available to our members.

Experienced level cardio training Mississauga

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Experienced Level cardio training Mississauga

What is Cardio

Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is the most vital organ in your body and keeping it healthy will improve your way of life.

Being able to keep your heart healthy is vital to your future; the heart is what keeps your body moving training it is of utmost importance.

 

Fitness Journey starts here in Mississauga!

It is not always easy to start working out but it will result in being the best decision you can ever make in your life. We guarantee results with our programs. We wish to document willing customers once we open so we can track their progress with us over time. Joining a gym will potentially be the best decision you’ve made In your life.

Sheridan College Becoming Sheridan University | SquareOneLIFE

Out of Ideas?

We all know the importance of working out for us experienced health-conscious people the gym is a priority to us. Often time we run into situations where we run out of ideas of what to do next. Just like beginners, the vast majority of gym-goers lose out and often become stagnant and stop progressing. With our personal trainers, a vast amount of cardio-based exercises for our customers to use. Our training will be created side by side with fitness experts will sit down with you and create your desired plan

 

With our 100% guarantee that our experienced cardio program will make you sweat like never before. Most gym programs never push people to be their best selves. They’ve been limiting people for a long and we plan to change that with you

 

We offer free trials to first-time customers to help them have a glimpse of what they are getting.

Reached Plato?

Often feel like you’ve been in the same spot with your training for years with our program we plan on changing that. So that you can start to feel like you are pushing yourself to the better you! Allowing people is our goal for all. We can also alter all programs to every kind of skill level. We will be able to train with other experienced trainers who will help you break out of the cap you thought you’d stay in forever.

 

Challenge Yourself

Cardio is an exercise people always tend to skip out on or find little importance in doing. Cardio is not always easy, but you must challenge yourself. Our trainers will ensure that you push yourself within the limits of yourself to make sure you are doing something you are comfortable with. We love to see our customers excel and grow with PSB. Our training is easy to follow and also allows you to push yourself

 

Challenge Yourself! | Shameproof Parenting

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

Health Benefits

Cardio will not only keep you looking good it would also change so much on the inside. Strong cardiovascular health, will help improve blood flow around your body.

This will help your heart to work less to pump blood around the body. Our program will help improve your cardio levels, which is shown to decrease the chances of heart disease.

 

Cardio health will also build your endurance for other areas of your body. Whether it be weight training. Cardio serves a vital role in your body. Giving your heart an easier time pumping blood throughout your body will help give you more endurance in all low to high-intensity activities you do.

 

If you are curious as to why you should start your free experienced level cardio training at PSB take a look at some of our benefits

 

The Perfect Ab-Ripping Cardio Workout

 

Call to Action

 

We are calling anyone who has the desire to bring change into their life. It is never late to embark on your fitness journey. All of us at PSB believe in you and want to call you up to sign up for our gym today. No matter your experience level we at PSB can ensure that we have a training level suitable for you.  We hope to see you in our gym we are located in the heart of Mississauga.

 

If you have any more questions or concerns please visit our website for further assistance.

www.psbcardiofitness.org

 

 

Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class

 

Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!

 

To sign up for classes visit us here

 

 

 

 

 

 

 

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga

About PSB Fitness

PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC Mississauga location. The facility offer students programs tailored towards what they need. Examples would be building muscles, losing weight, cardio, or trying out new sports. PSB Fitness also offer personal training from professionals in the field that will help inspire students. PSB Fitness are running new programs such as High-Intensity Teamwork Building Volleyball for Beginners, Basketball Program, Swimming Classes, and Kickboxing Training

The gym offers the latest technologies and equipment for any type of workout needed. The environment is welcoming to new comers and veterans that are looking for a new place to exercise and play sports.

Facility

The gym is located in the heart of downtown Mississauga at the Hazel McCallion Campus (HMC). Within the gym, there is a variety of machines and equipment for members to use and different courts available for different sports. Some courts will alternate between basketball, soccer, or volleyball. At the facility, members are welcomed to join in on the open court, play with anyone and have a great time.

Volleyball High-Intensity Teamwork Building
One of Our Luxurious Indoor Facilities Located in Building C

PSB Fitness take the upmost care and precaution for the safety for members and staff. Safety is the key for an enjoyable and relaxing session at the facility. PSB Fitness has setup measure to ensure that every member is well taken care of and has ample room for their workouts.

Volleyball for Beginners – High-Intensity Teamwork Building

PSB Fitness is offering members lessons for those who want to learn the fundamentals and basics of volleyball. What members will expect from the lessons are high intensity drills that will help improve your skills while on the court. Some drills may require prolonged rapid movements of arms and legs. A professional trainer from the field will help guide the class through different situations and workouts to understanding the basics of volleyball.

Members will first learn the basics of volleyball, starting with proper forms and positions. Members will have the opportunity for scrimmages between different groups in the class. These scrimmages will test and push members to their limits, with high intensive rounds, nonstop.

What Members expect after completing their lessons:

  • The basic forms and positions needed while on the court
  • Rules and regulations
  • Teamwork building and leadership
  • New found love for volleyball
  • Having fun

Members are encouraged to apply for volleyball lessons for beginners, it is a fun and active sport that will keep you healthy and build bonds with other members.

Volleyball High-Intensity Teamwork Building
Reach For The Skies, Volleyball Lessons Are Now Available

Canadian Volleyball Team

The Canadian volleyball team is a powerhouse on the international level. The Canadian team is able to perform on par with our next door neighbour, U.S…

A couple examples of valuable and notable Canadian volleyball players are listed below:

Volleyball High-Intensity Teamwork Building
Born in Scarborough, Sharone is part of the Canadian Men’s National Team

 

 

 

 

Justin Duff
Bronzes medalist for the NORCECA championship in 2015
Blair Bar
Part of the Canadian Men’s National Volleyball Team and gold medalist at the NORCECA championships.
Steve Marshall
Part of the Canadian Men’s National Volleyball Team and gold and silver medalist at the NORCECA championships.

Call to Action

This program aims to help those who want to learn and pick up a new sport. With the program, members will be active and healthy, the benefits of joining the program provides high intensity and teamwork building. This aims to teach the beginners the knowledge of what is needed to play at a higher level.

Overview of High-Intensity Teamwork Building Volleyball

PSB Fitness want to aim to offer a satisfying and enjoyable experience for all members, whether they re new comers or veterans, any are welcome to the facility. The facilities are easily accessible for anyone, with the most up to date technologies and equipment. Volleyball season is here, which means lessons are available for those who want to join in on the fun!

Professional Basketball Coaching in Mississauga

Basketball Training Program at PSB Fitness

How to become a professional basketball player with professional basketball coaching in Mississauga at PSB Fitness

Basketball coaching by professionals
Basketball training

PSB Fitness provides professional basketball coaching in Mississauga. this program is a 3-day weekly program and every session players will be coached by experienced trainers or coaches. Training drills and exercises are essential and players will enhance their basketball skills with this program. Shooting, passing, layup, dunking, free throws, and many more are all fundamentals of basketball and this program will help improve players’ fundamentals.

Exercises such as strength and cardio will be trained in between training drills and the amazing workout area of PSB Fitness will be used as we provide various equipment that can help an athlete reach their highest potentials. This program can help athletes gain the skills and knowledge they need to make it to the big league, It can help athletes make it to a good college team where they can show their skills and get scouted by teams in the NBA.

Indoor basketball tournament In Mississauga

Basketball Court in Mississauga
Full-size professional basketball court

At the end of each month, members can sign up to enter a basketball tournament hosted by PSB Fitness. The tournament will consist of randomly assigned teams and members can play 5v5 games. Just like a real NBA game with time outs, referees, and NBA rules furthermore, this will help give members a real feel for what it feels like to be in an NBA game environment. The winners receive a free monthly gym membership. Athletes can use these tournaments to have scouts watch them play and potentially pick them up on a team. Stats such as minutes played, points, rebounds, assists, turnovers, and others will be recorded. This is so players can check their stats from each tournament and look out for what needs improvement.

PSB Fitness Membership and Professional basketball coaching program

HMC and Brampton campuses of Sheridan College is the location of our fitness center. PSB Fitness is affordable for anyone, our key message is “living a healthy lifestyle should no come at a cost”. Pricing for members is $1 per visit. PSB Fitness Provides many programs and classes such as swimming, basketball, volleyball, and kickboxing

The basketball program is part of being a member, members get all access to the training program. We believe if you have the skills and desire to become a basketball pro it should not cost thousands on training and coaching. Non-members can sign up for a free trial on the basketball program for the first week and can decide to become and member and continue the program or not. This basketball program helps athletes get into school teams, amateur league teams, or even the NBA. We hope we can produce many great athletes through our program.

 

Notable Canadian Professional Basketball players/coaches

Canadian basketball professional / Professional coach
Steve Nash X2 MVP and X8 All-Star
Canadian NBA Player
Jamal Murry 2016 Draft Round 1/ Pick: 7 From Kitchener
Canadian NBA player
RJ Barret 2019 Draft Round 1/ Pick: 3 From Mississauaga

Many Canadians have played in the NBA or current play in the NBA and the goal of our basketball program is to help create Canadian talent like these players. Our program promises to provide excellent training to help anyone become like the pros.

RJ Barret is a kid from Mississauga who has made a name for himself through his hard work and dedication. Climbing the ranks from playing at St. Marcellinus secondary school basketball team to playing at Duke University an NCAA team to finally playing in the NBA for the New York Knicks. RJ Barret shows that even a kid from a small city like Mississauga can make it into the big league.

Call to Action

Our program provides professional basketball coaching in Mississauga, any inspiring athletes should try out our Basketball program. Our Program aims to help athletes gain professional coaching to help them become professional basketball players. Chasing your dreams should only cost hard work and dedication not a lot of money.

Weight Training at PSB Fitness Gym Mississauga

Weight Training at New PSB Fitness Gym Mississauga


Weight Training at PSB Fitness Gym Mississauga

What is PSB Fitness Gym about?

So what is PSB Fitness Gym really all about? At PSB Fitness Gym Mississauga we provide excellent one on one personal training sessions customized to our client’s goals. With each session we provide a custom diet built to the client’s needs, help avoid all types of injuries, help clients see results sooner, and lose fat to build muscle. The main message behind our campaign is to provide a safe, reliable, affordable, and welcoming environment where individuals of all types can come together to become healthy. At PSB Fitness quality meets fitness. We are investing our time into students. As Sheridan Alumni, our team understand the struggle of a college student. As a result, PSB Gym is able to assist you with making programs and meal plans.

 Who are our Founding Members?

At PSB Fitness gym we offer all types of weight work outs. Our team offers help with anything whether it is your chest or your legs. PSB has two founding members. Jessie who is a amazing person who has worked at Goodlife as a fitness trainer for 7 years. They have the skills and background experience to help women achieve their goals in what they want for their bodies. Jessie offers one on one sessions to understand who she is dealing with. She is a hard committed individual who is willing to get people to push and achieve their goals. Jessie runs classes from Monday to Friday from the times 8:00am to 12pm for morning type gym members. As well as, she runs classes to 5:00pm- 9:00pm for the late night gym members. From there, Jessie gives out her printed work outs and instructions to the individuals to follow.

Each day is a different workout and body part. Never twice will a work out be used in the same week, resulting in maximum efforts for your perfect body.

Another Trainer

Another Member of the PSB Fitness Gym Mississauga is Matt.  Not only, is Matt a certified Personal trainer for over 5 years he has also who has had over 15 clients. Not to mention, he is a kind man who’s goals in life is to better men’s health and strength. In fact, If you go to the gym to get bigger Matt is the right guy to look for. Matt specializes in specific weight training and meal plans. Matt also likes to have one on one sessions to get his clients the full experience to involve them in a work out mentality. With Matt’s help clients have seen to be better and hitting personal records than before. To continue Matt has his class run also from Monday to Friday from 8:00am to 12:00pm and 4:00pm to 9:00pm.

Weight Training at PSB Fitness Mississauga


Weight Training

What is it like weight training at the new PSB Fitness Gym Mississauga?  We are a new facility. With that being said, all the equipment and weights used at are gym are brand new and top of the line. PSB Fitness Gym uses Rogue Plates which according to this article Garage Gym Power is the top brand for workout plates and bumpers. With our team members we assure you some of the best work outs your body is capable of doing. To include, some of the weight-related equipment at our facility are listed below:

  • Dumbbell Rack Range 5lbs- 70lbs
  • Bench Press
  • Leg Press
  • Lateral Pulldown machine
  • Row Machine
  • Leg curls
  • Leg Extension
  • Smith Machines
  • Squat Rack

Furthermore, with a wide range of weights this allows PSB fitness members to feel comfortable to work out at any level.  as a matter of fact, members can have a free trial run. In addition, PSB Fitness offers one free lesson from either member at the gym. Each work out is never given twice in one week. Also, every work out is specific to a body part to ensure our customers are given the best work out possible for the day.  With our training, you will be able to set goals and hit new personal records like never before. As well as, have a solid work out plan accustomed to your school schedule. From there, our team members understand the difficulties of balancing school and a healthy lifestyle and put together a nice workout.  In fact, our team members are also Sheridan Alumni’s.

Sign up now and contact our members at PSBFitnessHMC@gmail.com or call in at 905-371-9132

 

 

 

Swimming classes for students with Students price

Swimming Classes with Low Students Price in PSB Fitness

Swimming Classes with Promotional Price

Swimming class
student is in the swimming class

As a student of Sheridan College, it is the most appropriate price to apply for student membership with a student card. PSB fitness create the swimming classes for different levels of students. Ordinary customers go to the swimming pool to swim at a cost of $7 each time, but student membership can not only go to the swimming pool for free, but also have a week of swimming classes for free trail. The courses are divided into basic courses and advanced courses. The basic courses are aimed at customers who are new to swimming and teach the most basic swimming skills. Advanced courses are aimed at customers who already know how to swim and teach some synchronized swimming skills.

swimming pool
environment of swimming pool
swimming pool
light of swimming pool

This is a well-lit indoor swimming pool located in Sheridan College, Brampton. If you like swimming, this should be a good choice. The transportation is convenient, and students of Sheridan can participate even without a car. If you are not a member here yet, you can use your student card to enjoy the lowest price and you can try it for free for one week. The swimming pool here has a deep-water area and a shallow water area. There are also two different courses, which can allow beginners to learn basic swimming skills in the shallow water area without delaying those who are already proficient and useful to continue to exercise in the deep-water area.

Not only that, the PSB Fitness also has other fitness equipment. If you have become a student member, you do not need to spend money to use other facilities again. This is a cost-effective choice for students. There is also a sauna in the fitness for relaxation after exercise, which is also a point that attracts many students.

About PSB Fitness

Gym equipment
one of the part of gym inside

 

PSB Fitness is established on the Sheridan campus (HMC& Davis). It has a variety of different fitness equipment to meet customers with different needs. At the same time, it also has an indoor basketball court, a swimming pool and a shower room with a sauna. For the convenience of customers of different levels, the gym also opened boxing and swimming lessons. As a student of Sheridan College, you can apply for student membership with your student card. It is cheaper than normal membership and can also enjoy all the facilities of the gym.

Benefits of Swimming

Swimming is not only a skill, but also has many benefits to the body. Swimming is a healthy exercise. The more skin will contact water, your skin will be smoother. Also, swimming can increase lung capacity and have great benefits for the lungs. Not only that, swimming is a very balanced sport, compared to fitness equipment, swimming is more comfortable. It will not make you breath harder.

Swimming has a good effect on all organs of the body, and it is the most beneficial to some people with physical injuries. Persisting in swimming can restore your body from injuries. Swimming also has a good effect on fat consumption and can strengthen our muscles. In addition, swimming is generally colder than room temperature, which can increase fat consumption. It is also a good choice for people who want to lose weight or plasticity.

Call to Action

If you are also interested in swimming and are a student of Sheridan college, whether you are new to swimming or have mastered swimming, you can join us. Don’t worry about the long distance and expensive price, you only need your student card to enjoy the cheapest price and full range of services.

 

 

Men’s Weightlifting Training Session at Sheridan College

Men’s Weightlifting Training at Sheridan College

Men’s weightlifting at Sheridan College Hazel McCallion
Men’s Weightlifting

PSB is implementing a one-on-one workout training session for men’s weightlifting, with Matt and Jessie at Sheridan College Hazel-McCallion Campus which is located near square one Mississauga. The class will run on weekdays including Monday to Friday in the mornings, afternoons, or evenings depending on what is preferred by gym members.

The session consists of full-body workouts where every day has a different workout with equipment. For example, on Monday at 2:00 pm, there would be Biceps or back sessions where gym members perform dumbbell curls with three sets, and with each, there would be ten reps. After receiving the training for a proper workout, gym members can perform weightlifting as the final challenge of the day.

The session will provide clear instructions on how to perform the exercise before the exercise begins. It will also track time on how long the gym members perform their workouts. Sign-ups are available in the physical gym location or online, and there are no fees for sign-ups.

The sessions will cost at a fixed price of $20 per month. However, there are no initial fees, and the first month of membership is free. There is no need for paying for the equipment either as they would be charged from work’s pay-cheque or school’s tuition (Tap your Sheridan College One/ID card for free access to the gym).

PSB is eager to bring in new clients to the gym who do not have the experience for proper fitness and health practices and teach them fundamentals. They also allow the gym members to get as much experience from their training at a very low price where they will form a connection and learn about the fitness lifestyle with their full-access membership. This leads to having the dream body the gym members would desire. This also enhances the strength of the body for weightlifting.

Safety Measures with Men’s Weightlifting App for the Current Situation of Covid 19

Online Weightlifting with App during Covid-19 for social distancing
Weightlifting App

Usually, sessions are held in PSB Fitness’s gym. However, even though men’s weightlifting session is at Sheridan College, there are measures to take to keep the gym members safe from spreading the virus. The class sessions will run remotely by utilizing an app due to an unprecedented time with the Covid-19 Pandemic. There are also limitations to the number of individuals attending the physical gym. The App is called PSB’s iB-Fit. The app hosts highly qualified fitness coaches (Matt and Jessie) to be present at their recordings or live sessions. This is where either Matt or Jessie provides the knowledge and understanding of how the workout should be performed in one slide. On the next slide, there will be voice tutorials with illustrations, and that is where gym members perform their workouts.

The app assists gym members with various weightlifting training levels, various equipment, and reps for each set. The equipment for training include:

  • Four different dumbbells and their weights,
  • Curl commercial barbels (4 of them)
  • A squat barbel with 4 different weights
  • Weightlifting waist belts
  • Resistant bands for leg workouts
  • Workout mats.

The app can assist in training with various human body structures, height, and weight.

For example, if you select your body type to be lean, your height at 6’0 and weighing in 200 Ibs, the app will show some animations with instructions and tutorials on how to perform the exercise adequately. Also adding, the sessions can be accessed 24/7 (anytime) as they are recorded. (Thanks to Covid-19).

Leveraging innovative technologies for Men’s Weightlifting training at home

Weightlifting Training on Samsung Gear VR at home
Virtual Weightlifting at Home

Those who are Tech Savvy, sessions can also utilize Samsung’s Gear Virtual Reality and Samsung 4k TV through the app. This is where gym members train themselves in Virtual reality sessions. These sessions can run with artificial environment effects like fans cheering constantly and background music. Not only that, but there are astonishing features that progress with training sessions.

  • This includes Dumbbell curls on Samsung Gear VR and Samsung 4k TV with Matt and Jessie on iB-Fit App for fun, colorful, and engaging bicep workouts. This workout assists performers by following the arrows and their color. They include up, down, left, right with colors of red, blue, green, yellow for proper movement.
  • There are also 10-minute ab workout games including pushups, sit-ups, etc.
  • And finally, there is a 5-minute beat the clock Deadlift Monster Zone Challenge with the number of liftings that performers make. All these weight lifting activities mentioned above require competition. This means there is an online coop mode for certain games and activities.  This assures a fun, engaging, and safe workout while social distancing during Covid-19.

Social Media Updates on Men’s Weightlifting Session

PSB fitness will be taking advantage of promoting their gym and memberships on social media platforms. In that way, they will be posting online tutorials that the gym members will be able to view. For example, on Instagram, PSB fitness would post feeds, stories, and posts of individuals with proper body exercises.

Sheridan students can use One Card/ Sheridan ID to have free access to the gym. Another post from Instagram can convey about a warm bath-salt wash after a heavy deadlifting. This bath wash will be awarded to those who would win the 5-minute deadlifting challenge.