Sheridan College introduced its first fitness center – the PSB gym, where we provide a wide range of fitness services for all Sheridan students, faculties and interested trainees.
But why should I join PSB gym?
Gain access to ample space to achieve your fitness goals as a Sheridan student or trainee.
At PSB gym, our primary objective is to help all of our participants improve their overall health and well-being.
We believe in promoting a balanced lifestyle that encompasses physical fitness and mental wellness.
Discover a range of fitness classes, from high-energy cardio sessions to yoga and mindfulness practices.
Furthermore, we offer personalized training programs tailored to your specific needs, ensuring efficient progress towards your desired outcomes.
Helps you stay motivated and engaged through our regular fitness challenges, wellness workshops, and educational seminars.
Let’s embark on a transformative journey to a healthier, stronger, and more fulfilled version of yourself!
1. Boost Your Well-being, Inside and Out:
Joining the PSB Gym presents a golden opportunity not only improves physical health but also boosts energy levels and helps maintain a healthy weight.
Why we should exercise? Exercising brings about numerous mental health benefits to you as a person. It help reduces stress, uplifts mood, and enhances well-being.
Check out this article from the CDC to recognize the importance of physical activity to our daily lives.
Essentially, by incorporating exercise into your routine results in increased stamina, improved cardiovascular health, and enhanced muscle tone.
Moreover, it provides a platform for social interaction and fosters a sense of belonging among like-minded individuals.
With the PSB gym, you gain access to equipments and knowledgeable trainers who can guide you through personalized workout programs.
Incorporating a variety of exercises, such as strength training, cardio workouts, and flexibility exercises.
Whether you’re a beginner or a fitness enthusiast, the PSB gym offers a welcoming environment suitable for all skill levels!
2. Expert Guidance Every Step of the Way:
At PSB Gym, you will benefit from the guidance and support of experienced professionals who are dedicated to maximizing your fitness journey.
Our team of knowledgeable trainers and fitness experts will help optimize your workout for safety and efficiency.
Moreover, our trainers offer valuable nutritional advice and promote healthy habits, empowering you to make informed choices for your overall well-being.
Check out this post and learn more about dietary information with PSB.
Whether you have specific fitness goals, or simply encouragement and motivation, our team is there to guide and support you every step of the way.
Our trainers are more than happy to help you creating personalized workout plans tailored to your individual needs and preferences.
Additionally, we make modifications and progressions to ensure continuous growth and prevent plateaus in your fitness journey.
By receiving guidance from our trainers, you can enhance your exercise routines, maximize results, and attain your desired fitness goals effectively.
3. Thrive in a Supportive Fitness Community:
By joining the PSB Gym, you become an integral part of a dynamic and encouraging fitness community.
Here, you can connect with like-minded individuals who share your dedication to health and wellness, forming valuable relationships along the way.
Our gym fosters a warm and inclusive environment that welcomes everyone to make connections and find workout partners.
Moreover, we understand the importance of social interaction in maintaining motivation and enjoyment in your fitness journey.
To that end, we host a variety of engaging social events and fitness challenges that bring our trainees closer and create fun and shared experiences.
These events serve as a platform for you to get to know your fellow members on a deeper level and build a strong support network within the community.
We believe that the connections you can form within our fitness community can have a profound impact on your overall fitness experience!
Pricing and membership
Individual pricing – $14.99 per month
Buddy pricing (for 2) – $24.99 per month
Location
Located at Sheridan Colleges’ Hazel McCallion Campus in Mississauga: Canada