Tag: #PSBFitness

New Gym Equipment at PSB Gym!

About Us!

Here at PSB fitness We are committed to providing our members with the best fitness experience in the city by ensuring to help you reach your goals and to provide an enjoyable experience. We want to promote the mental and physical well-being of our customers and for them to be strong from inside and out. Our location is in Mississauga Sheridan’s HMC campus and Davis Campus in Brampton. We have a wide variety of classes and programs. Our facility offers the latest new gym equipment and amenities in the gym to help you reach your fitness goals. Whether you’re looking to get in shape, stay in shape, or take your fitness to the next level, our gym is the perfect place for you. Come join us and experience the difference!

New Gym Equipment Benefits

New gym equipment provides numerous benefits for fitness enthusiasts. Besides investing in the latest gym equipment can significantly enhance your workout experience. Additionally, advanced engineering and technology integrated into new gym equipment can improve its functionality, leading to better fitness results. New gym equipment is also designed for maximum comfort, featuring adjustable seats and handles to make workouts more enjoyable.

Latest Trends in Gym Equipment!

Gym equipment trends are constantly changing to keep up with the latest fitness trends. From innovative cardio machines to the latest in strength training equipment, there is something for everyone. Smart Fitness Trackers are the latest rage in fitness technology. Moreover they allow you to track your workout progress, monitor your heart rate, and even see how many calories you have burned. Along with wearable technology is becoming a popular choice for fitness enthusiasts. From smartwatches to fitness trackers, there are a variety of wearables you can choose from to help you stay on top of your fitness goals. As well as HIIT is a type of workout that alternates between short bursts of intense exercise and longer periods of rest. HIIT is becoming increasingly popular as it’s designed to help you get the most out of your workout in a short amount of time.

Wearable watches tracking your fitness!

Popular Gym Pieces!

There are lots of popular gym pieces that is loved by everyone for example, treadmills are a popular piece of gym equipment used to improve cardiovascular fitness and burn calories. They are available in a variety of sizes and features, so you can find the perfect treadmill to fit your needs. For one thing even exercise bikes are a great way to get a full-body workout without putting too much strain on your joints and they come in a variety of styles. Many models have features such as adjustable resistance and programmable workouts. Lastly, free weights, such as dumbbells, barbells, and kettlebells, allow you to move freely and create your workout routine. They are great for building strength, muscle mass, and power.

Popular gym equipments that are often used!

Workouts to Perform with New Gym Equipment!

New gym equipment offers numerous workout options for fitness enthusiasts. Here are some workouts you can perform using the latest gym equipment: 

  1. Warm up with low to moderate intensity for 10 to 15 minutes on a treadmill. You can increase the speed and incline to challenge yourself with high-intensity interval training (HIIT) or a steady-state run.
  2. Target your lower body with the stair climber for a cardio workout. Adjust the resistance and incline to simulate climbing stairs.
  3. Perform high-intensity interval training (HIIT) workouts that engage your upper body muscles with battle ropes. Moreover, try various exercises such as waves, slams, and spirals.

Conclusion

Overall, new gym equipment offers benefits where it helps improve your overall health along with increasing your strength and improving your well-being. It also offers various workout options, so you can switch up your routine and challenge yourself. Incorporating these exercises into your fitness regimen can help you achieve your fitness goals. If you’re looking to help boost your workout routine, give PSB gym a try. We offer great membership deals for new/ existing customers. We offer the first three months of the gym service at a reduced rate if you recommend a friend. Along with getting one month of free personal training when you bring a friend along with you. Contact us today here to learn more about our membership along with the services we provide with it.

 

PSB Fitness Experts Offer Exclusive Training

Are you tired of working out alone and not seeing the results you want? Look no further than PSB Fitness. Located at your nearest Sheridan College Campus in Mississauga and Brampton, ON. At PSB fitness, you can experience exclusive workout routines with the PSB fitness experts who offer you focused training and give a boost to your fitness.

PSB Fitness offers a variety of programs and classes to suit your fitness needs and goals. All are led by experienced trainers who are passionate about helping you achieve your best self. Whether high-intensity interval training (HIIT) class, strength and conditioning training, or personalized one-on-one sessions, PSB Fitness has it all. Our trainers are highly experienced and professional.

What benefits you get from Expert training at PSB-:

One of the most significant advantages of working with a professional trainer is the personalized attention and customized workout plans they can provide. You get this advantage at PSB in affordable prices. Unlike a generic gym routine, your trainer at PSB will work with you to create a fitness plan tailored to your specific needs, goals, and fitness level. This personalized approach ensures that you are not only getting the most out of your workout but also reducing the risk of injury.

Another benefit of working with a personal trainer is their extensive knowledge and expertise. At PSB Fitness, our trainers have years of experience in the fitness industry, meaning you can trust them to provide you with accurate information and the latest workout techniques. They will also teach you proper form and technique, ensuring that you get the most out of each exercise while avoiding any potential injuries.

Expert training sessions at PSB add to your fitness journey
Expert training sessions at PSB add to your fitness journey

Socialized Workout Sessions with PSB Fitness Experts-:

The group classes at PSB Fitness are also a great option for those looking for a fun and challenging workout. Our HIIT classes are perfect for several individuals. They help in cardiovascular endurance, burn calories, and lose weight. Alternatively, our strength and conditioning classes focus on building strength and increasing muscle mass. This is ideal for those looking to gain lean muscle and improve overall fitness.

At PSB Fitness, we understand that everyone’s fitness journey is different. That is why we offer a range of programs and classes to cater to your individual needs. Whether you’re a beginner or a seasoned athlete, our trainers will work with you. With a significant industry experience, they will help you achieve your goals while having fun along the way.

Socialized workout sessions boost your confidence and positivity
Socialized workout sessions boost your confidence and positivity

Expert training sessions in a group-:

Socialized workout sessions have become increasingly popular in recent years, and for good reason. They provide an opportunity to exercise in a supportive environment, increase motivation, and improve social connections. The popular ones available at PSB are-:

  1. Yoga- PSB Fitness offers a variety of yoga classes, including vinyasa, hatha, and yin yoga. These classes are suitable for all fitness levels and can help improve flexibility, balance, and mental clarity.
  2. Spin Classes- Spin classes are group workouts that take place on stationary bikes. These classes typically last 45-60 minutes and are led by an instructor who guides participants through a series of hills, sprints, and other cycling drills.
  3. Zumba- Zumba is a dance-based group workout that incorporates Latin and international music. The workouts are designed to be fun and energetic, and participants are encouraged to move to the music in a way that feels comfortable to them. Zumba is a great option for those who enjoy dancing and want to improve their cardiovascular fitness while having fun.

In conclusion, if you’re looking for an exclusive workout experience with expert trainers, PSB Fitness located is the perfect choice for you. With personalized attention, customized workout plans, and a variety of classes, you’re sure to find a fitness program that suits your needs and helps you achieve your fitness goals. So why wait? Start your fitness journey today at PSB Fitness! Experience a different fitness experience with exclusive workout sessions with fitness experts at PSB!

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Fitness Centre Open 24/7 | Sheridan College

College life can be both exciting and challenging, with students balancing academic work, extracurricular activities, and social engagements. It can be challenging to find the time and motivation to exercise regularly, but going to the gym can provide numerous benefits, especially if you choose to work out in the early morning or late at night. In this blog post, we’ll explore the benefits of Sheridan College students going to the gym in these times and how a 24 /7 hour gym can be advantageous. And surprisingly enough, there’s a fitness centre open 24/7 at Sheridan College for the students to be taking advantage of.

college student working out late

Benefits of Going to the Gym in Early Mornings and Late Nights:

Increased Energy and Alertness

Starting your day with a workout can give you a burst of energy that will help you stay alert and focused throughout the day. Similarly, working out late at night can help you unwind and relax after a long day of studying and other activities, which can help you get a good night’s sleep and wake up refreshed in the morning.

Fewer Crowds and Distractions

Going to the gym early in the morning or late at night means fewer people will be there, giving you more space and fewer distractions to worry about. This can be particularly helpful during peak gym hours, when crowds can be overwhelming, and machines can be occupied.

Better Time Management

Working out in the early morning or late at night can help you manage your time more efficiently, especially if you have a packed schedule during the day. This way, you can fit in a workout without compromising your other responsibilities.

Reduced Stress and Anxiety

Exercise is known to be an effective stress reliever, and working out in the early morning or late at night can be particularly beneficial for reducing stress and anxiety. Starting your day with a workout can help you tackle any challenges that come your way, while working out at night can help you wind down and relax after a long day.

Benefits of a 24/7 Hour Gym:

college student healthy living

Flexibility

A 24/7 hour gym provides the flexibility to work out whenever it suits you, whether that’s early in the morning, late at night, or even during odd hours. This can be particularly helpful for college students who have packed schedules and may not have the luxury of sticking to a set workout routine.

Increased Motivation

Knowing that you can go to the gym whenever you want can be motivating and empowering. It eliminates any excuses related to time constraints and makes it easier to establish a regular workout routine.

Better Access to Equipment

A 24/7 hour gym typically has a wide range of equipment ava

ilable, which means you can use the machines and tools you need without having to wait for them to become available. This can be particularly helpful during peak gym hours when equipment can be in high demand.

Improved Safety and Security

A 24/7 hour gym typically has better safety and security measures in place, such as surveillance cameras, security personnel, and emergency protocols. This can help you feel safer and more secure when working out, particularly during off-hours when fewer people are around.

 

In conclusion, going to the gym in the early morning or late at night can be beneficial for college students who want to stay fit and healthy while managing a packed schedule. A 24/7 hour gym can make it easier to establish a regular workout routine, provide more flexibility, and offer better access to equipment, safety, and security. By incorporating exercise into your daily routine, you can improve your physical and mental health, boost your energy and focus, and enjoy the many benefits that come with regular exercise. Sheridan College has the perfect fitness centre open 24/7 to meet their students’ convenience and healthy living needs.

Find more information on the PSB Fitness Centre location at HMC Campus, here.

Find more information on the PSB Fitness Centre location at Davis Campus, here.

 

Reasonable and Breathable Gym Shorts in Mississauga

PSB Fitness with men’s breathable gym shorts at a reasonable price in Mississauga.
PSB Fitness Clothing Store in Mississauga

#1.Reasonable and Breathable Shorts?

First of all, why not PSB Merchandise? All the men out there need a pump cover to cover your gains from the spectators. You don’t want TOO MANY fans. We’ve got you covered with men’s breathable gym shorts at a reasonable price in Mississauga made of premium fabric. Our clothing is designed to define your lower body gains so you could feel good in your own skin.

Breathable and Reasonable Jim Boy Short in Mississauga

All clothing is available in different sizes (Small to Double XL) with added benefits such as 2 in 1 clothing, with pockets, and in different colors with unique prints.

#2.The “Gem to the Men”.

Recent studies conducted by PSB Fitness regular customers have shown that men find it crucial to find the Most Suitable gym shorts. They face difficulties such as being too short, having sweat patches, being too tight, having no variety of colors, etc. This problem motivated us to launch a PSB gym short category since we are the gym that solves your problems.

So now we have men’s breathable gym shorts at a reasonable price in Mississauga to be purchased at your convenience. Our store guides will assist you to choose the most suitable gym shortS at an affordable price.

PSB Fitness introduced the “Gem to the Men” clothing category on February 14th, 2023. The Gym shorts that are available instore are:

1. Jim Addict: Plain breathable shorts at a reasonable price in Mississauga in Black, Red, White, and Beige (Small to Double XL)
2. Screamer: Breathable Gym Shorts with Abstract Prints (Small to Double XL).
3. Alpha: Breathable 2 in 1 gym shorts in 10 colors (Small to Double XL)
4. Big Boy: Breathable Shorts with Zip Pockets in Black and Beige (Small to Double XL).

Do you need a sneak peek of the items? Head on to our social media pages.

Twitter
Instagram
Facebook

#3.Benefits of PSB Breathable Shorts.

1. Do you sweat a lot? Got to think twice before standing after using a machine?
“Gem to the men” shorts are for you then. Not only make it look good on you but also absorbs sweat.
2. Breathable shorts are too expensive?
No, PSB Shorts are designed to be breathable at a reasonable price in Mississauga. Our main goal is to make our merchandise reasonable to our boys.
3. Is it comfortable?
We imported premium fabric from Turkey that has the added benefit of comfort and stretchable feature so the company assures you 100% comfort.
4. What if it is the right size but needs alteration?
Well, you are lucky we provide that service at a small cost of $2. We are happy to tailor your short according to your own size.

#4.Pricing List.

1. Jim Addict: $10 to $15
2. Screamer: $12 to $20
3. Alpha: $15 to$25
4. Big Boy:$ 20-$28
The alteration fee is $2 for each piece.

#5.Live Virtual Sessions.

PSB has organized live virtual sessions on the 14th of each month. We will do Q and A’s regarding our merchandise which will include the latest release of “Gem to the Men”, problems you face in clothing, and improvements we could make for merchandise.
PSB Fitness is not only the company that improves your fitness but also your style in the gym. We support you and we want you to be comfortable.

The most important session would be a draw event to win a gift card of $25 to use on PSB Fitness Merchandise.

#6.Conclusion.

Comfort is the key element when finishing a good workout and PSB Fitness provides you with this element with added benefits of Reasonable and Breathable Shorts in Mississauga which soon will be available in Brampton Oakville and Hudson Bay. Enter the store without any hesitation, the PSB associates is ready to help you choose the best for you, since the company wants the best for you

For more information Contact US</

Dry Saunas open 24/7 Mississauga

Why Choose PSB Fitness?

PSB Fitness is the ideal place for students, faculty, and staff members who want to lead a healthy lifestyle. The gym provides an array of facilities that cater to the fitness needs of its customers. PSB Fitness has two convenient locations in Brampton and Mississauga. Both facilities are equipped with new and innovative equipment, including cardio machines, free weights, and resistance machines. It also provides services like Dry sauna, group fitness classes, personal training sessions, nutrition coaching, Zumba classes for women, and many more services to try out for a healthy lifestyle. The gym is open 24/7, making it easy for members to fit a workout into their busy schedules.

 

What is Dry Sauna, is it worth doing?

A dry sauna is made from high-quality materials and features a spacious interior that can accommodate up to four people at a time. It also comes equipped with adjustable temperature controls, so you can customize the heat to your liking and enjoy a truly personalized experience, which offers a relaxing and rejuvenating experience that can help you unwind after a long day or a tough workout. Available 24/7 for all members.

 

 

 

Something Special for Women’s!

PSB Fitness also offers a special women’s Zumba class, for those who want to add some fun and excitement to their workout routine. This class is designed to be a full-body workout that combines dance moves with high-energy music to burn calories and improve cardiovascular health. The class is led by experienced instructors who provide supportive and encouraging environments for all participants. The women’s Zumba class is perfect for those who want to socialize, have fun, and achieve their fitness goals all at the same time. It’s a great way to break a sweat and relieve stress while learning new dance moves and having a blast. Whether you’re a beginner or an experienced dancer, PSB Fitness’s women’s Zumba class is the perfect choice for a fun and effective workout.

 

Offers At PSB:

• Refer a friend and get 500 Loyalty points each time.
• Use Loyalty Points at the gym cafeteria to enjoy healthy food and beverages.
• 3 Dry Sauna sessions free every week for annual membership holders.
• 20% Discount at the gym cafeteria for annual membership holders each time they buy food.
• Virtual one-to-one sessions at a very modest price from experienced and certified trainers.

 

Membership Pricing:

Monthly- $17.99+taxes

Quarterly- $45.99+taxes

Semi-Yearly-$89.99+taxes

Annually-$189.99+taxes

 

Unique Promotions:

Moreover, PSB Fitness encourages members to share their sauna selfies on social media. This is a fun way to promote the gym and its facilities while also giving members a chance to showcase their healthy lifestyles. Members can tag PSB Fitness in their posts and use relevant hashtags to join in the conversation and connect with other fitness enthusiasts. This promotion not only increases engagement on social media but also helps to build a sense of community among PSB Fitness members.

Dry Sauna at Gyms

Find us on Google and social media, which is easily accessible making it convenient for individuals to learn more about the gym and its offerings. By following PSB Fitness on social media, members can stay connected with the gym and its community, while also gaining valuable fitness and nutrition advice, regularly posting tips and tricks for healthy living, and workout routines, and on its social media pages, providing additional value to its members.

Our Locations:
7899 Mclaughlin Rd. (Davis Campus Sheridan College) Brampton
4180 Duke of York Blvd. (Hazel McCallion Campus Sheridan College) Mississauga

For Inquiry, Contact us on:
Call: (647)418-7658
Email: psbfitness@sheridancollege.ca

We would be happy to hear your Valuable Feedback about our services on our website at:
http://www.psbfitnessdigital.ca

 

Zumba Classes in Brampton

PSB Fitness

Are you looking to be productive while also having fun at the gym? Then why not try out Zumba classes in our Brampton and Mississauga locations (on Sheridan College campus) at PSB Fitness, The Zumba classes are run by Jessie who has 7 years of experience as a fitness instructor, previously working at Goodlife Fitness. We run 3 Zumba classes in a week, first one being on Monday at 5pm, next one being on Wednesday also at 5pm, and our last one on Friday at 7pm.

With a PSB Fitness membership, any fitness classes are already included within the membership fee. We are including a 1-month free trail for a limited time.

Two Women in a workout class
a group training session

Before you get too excited, let’s explain why Zumba classes can be beneficial for you.

 

Reason #1: Zumba classes are productive.

In these Zumba classes the fitness instructor will play international songs and start leading the class with slow rhythm beats exercises and will gradually increase the intensity as the class goes on. If you’re not a good dancer, DON’T WORRY, the class environment is always positive and up-beat, in addition the instructor explains every exercise/movement in a very detailed manner.

These classes usually run for 45 minutes to an hour long as throughout the duration of these Zumba classes the fitness instructor will make sure everyone is engaged and giving their all.

 

Reason #2: Zumba classes increase cardio endurance and mental strength.

Zumba classes are best for increasing cardio as the fitness instructor will take you through a series of intense moves/exercises that requires you to move in every direction that will ultimately increase your heart rate and leave you breathless. This will help with your cardio endurance as all these exercises will help train your heart to be more efficient with each pump. After an intense 3-5 minutes, the instructor will slow back down the music and allow you to catch your breath and recover while still staying on the move.  These exercises are a good way to get in-shape because it helps burn tons of calories as you are constantly moving for the entire class. 

In addition these classes are beneficial because it also builds on mental strength. As previously mentioned, these classes will leave you breathless and exhausted, but this is where you push through the hardship and complete the task. This will help strengthen your mind as you are training yourself to not give up and push through the adversity. Zumba classes are a good way to get rid of stress which is also good for your mental health, as the classes are very up-tempo leaving you no time to focus on things outside of the class.

 

Reason #3 It’s fun!

A male and a female giving each other a high five

These classes are always having a positive environment with immaculate vibes as in these classes the music itself will already set an up-beat mood to the environment, combined with our fitness instructors motivational and inspiring work ethic to engage the whole class into performing dance movement participants thought they could never pull off. 

We encourage you to bring some friends to attend these fun classes with you as that will just enhance the unforgettable experience. The ultimately goal of our fitness instructor for these Zumba classes is for the participants to get an exercise/workout in without feeling like they are doing a chore. Instead, we want participants to enjoy the process of getting fit and achieving their gym goal.

 

Conclusion: Take your first step

After all these benefits that we’ve discussed here in this blog, how can you not be excited to try out one of us Zumba classes. Remember you are not required to bring any sort of equipment to these classes besides your smile and all your energy. We encourage you to contact us and join us to experience a class you will never forget.