Looking to improve your physique but need some help to get started
Well, the good news for you PSB Fitness Mississauga has exactly what you need. By offering various fitness programs tailored to your specific physical and mental goals. If you specifically are trying to improve upon your overall physique, PSB is the place to start. We offer one-on-one training instructed by personal trainers, intensive group weight training with people on the same level as you, and the typical individual training.
New to working out! Try the Intensive group weight, training class.
PSB is now offering a new intensive group weight training class designed for beginner trainers who want to train alongside others with little to even no experience. Though you may notice it’s considered an intensive program or class, don’t let that scare you away. The intensity progresses through each week of classes. We will first start by teaching you the basics of the equipment and how to perform the exercises with the correct form to avoid injuries. The class will run three times a week. All three sessions being completely customizable to your personal schedule. Each day of the week will focus on different body movements. For example, day one will be push day, next day two pull day, and last day three core muscles.
Push, Pull, Core split meaning
The Push, Pull, Core split is a way of dividing the exercises into the movements and muscles trained each day. Let’s say your customized schedule starts day one with pushing exercises. I will compose this of any exercise that involves pushing a weight away from your body. The muscles typically being trained within a push day are the chest, triceps, shoulders, quadriceps, and calves. Second, day two is pulling day which entails movements pulling weight towards your body. This day works out the latissimus dorsi, trapezius, biceps, and forearms. Last, is the day targeting the core body which comprises abdominals, internal obliques, external obliques, and erector spinae.
Pricing discounts for students and membership options
Affording a monthly gym subscription as a student while also paying for tuition, books, and food can be very expensive. Therefore, we are offering a monthly student discount of 50% off each month subscribed. The base monthly subscription price being $19.99 will decrease to only $9.99 when a student identification card has been shown. As for our premium monthly fee of $30.99 will drop to $15.49 monthly making healthy living cheaper for our students. The premium subscription offers 24/7 gym access, free vending machine beverages, and a complimentary gym bag. Also, purchasing a membership during the school semester will grant complete access to PSB’s facility all-round year including SUMMER!
Benefits of Intensive group training course
- Working out with like-minded individuals
- way to meet new people
- less judgment as we are all learning
- grow as an individual
- Gain muscle mass
- feeling more confident with yourself
- Also can be a great way to familiarize your self with your body
If these benefits aren’t enough to convince you her is a link by global news Canada discussing benefits to men’s health from strength training.
Call to Action
The launch of this class of intensive group weight training hopes to make fitness for students highly fun affordable, interactive, and accessible. By offering such great deals for students we can’t see plenty of new faces entering our facilities both inside and out of our campuses.