PSB Fitness Has What You Need

Have you heard of PSB Fitness and their new Bootcamp Women Intensive class located in Mississauga?

PSB has just opened a brand new facility in Mississauga offering Bootcamp Women Intensive classes that you don’t want to miss! PSB’s bootcamp class is located at Sheridan College Mississauga campus awaiting your arrival. Our bootcamp classes offer many benefits that you never knew you needed, until now. We encourage all Women from the Mississauga area to head on over to PSB and start a new fitness challenge, routine or experience. Don’t stop reading now or you will miss the best parts.

Bootcamp Intensive Calorie Burning

For those who are looking for a new and exciting way to burn those calories, you have stumbled upon the right place. PSB’s intensive bootcamp class is just 30 minutes long which promotes maximum calorie burning!  This class is not only fun and intense, but it makes you feel like you worked out every inch of your body with our full body workout. Unlike boring weightlifting and basic cardio machines, PSB intensive bootcamp class is made for you to have fun while burning twice as much calories (yes, we said fun). Most bootcamp classes are about 45 minutes long which means the workout length is 3o minutes instead of 20 minutes. However, PSB’s bootcamp class allows you to intensively burn just the right number of calories needed in a shorter period of time.

Our intense bootcamp workout consist of 3 phases:

1. Full body warm up for 5 minutes
2. Intensive work out for only 20 minutes
3. Cool down for 5 minutes by lightly walking

A journal of physiology suggests that if you work hard you can get all the exercise to burn enough calories in just 20 minutes. Check out this link from lifehacker for more explanation https://lifehacker.com/20-minutes-of-exercise-a-day-is-enough-to-get-you-fit-5885620

PSB’s 30 minute bootcamp class saves you time by offering an intensive class that is guaranteed to burn major calories!

Women Inspiring Women

Sometimes it’s hard to find the time and/or motivation to work out due to stress from school, lack of energy or from work & home life. PSB’s bootcamp class is made to inspire women who share the same health and fitness goals. The energy in the class makes you feel inspired by witnessing the positive energy Women possess especially when they work in a team environment. Women can be strong and beautiful too; muscles are not just for men. At PSB we want women to believe that caring about their physical and mental wellbeing is what makes them so strong. Our bootcamp class is made to give you an intense, fun workout while collaborating with the woman next to you. Self-confidence comes within themselves and that we encourage you to spread that self-love within the class. Afterall, behind every successful Women is a tribe of other successful women.

Why Join PSB’s Women Intensive Bootcamp?

At a gym by yourself, it is too easy to let your mind wander and get distracted. PSBs bootcamp classes will keep you engaged and training hard the entire session. For women passionate about health and fitness and want a new approach to exercising, this class is made for you.

Now here’s the best part:

• We offer 1 week free trials!
• Affordable pricing (student discounts available)
• Monthly memberships (cancel anytime)
• Open Mon-Fri

Our intensive 30 minute class makes you feel amazing and contributes to a positive mental state and being. If you join us, this is what you will experience.

If you are still indecisive, check out this article from TIME magazine that talks about the scientific reason why bootcamp workouts are so good for you: https://time.com/5221282/bootcamp-workout/?amp=true

On that note…we’ll see you soon!

 

 

For more health and fitness classes offered at PSB, click here