Mississauga Postpartum Fitness Programs: Rebuild Your Strength at PSB

Although being a mother is an amazing journey, it also involves mental and physical changes. Our goal at PSB Fitness is to provide a safe, encouraging atmosphere for new mothers to prioritize their health, regain strength, and regain confidence.

After giving birth, we are aware of the special difficulties that arise, ranging from back discomfort and weak core muscles to fatigue and worry. We built a women-only gym with your comfort, security, and strength as our top priorities. If you want to exercise your body in a friendly environment or want to get back to your pre-pregnancy level of fitness, PSB Fitness is the place to go.

Women-Only Fitness Center | Postpartum Strength Training | Childcare on-site

Why Is Postpartum Exercise Vital for New Mothers?

Many women suffer the following after giving birth:
Weakened abdominal and core muscles
Fatigue and low energy.
Weight increase and muscle loss.
Postpartum stress and anxiety.

At PSB Fitness, we recognize that in order to rebuild their strength, new mothers require a customized fitness schedule .Our programs are developed to help women recover from childbirth while maintaining a friendly and comfortable gym atmosphere.

Why Choose PSB Fitness?

A friendly, judgment-free gym for women that offers a safe and encouraging environment.
Postpartum Strength Training: Targeted exercises for flexibility and core recovery.
On-Site Childcare: Exercise without worry while your infant is looked after.
Flexible Memberships: Cost-effective options designed for mothers, professionals, and students.
Hybrid Model: Participate virtually from home or in person.

Get over your tiredness and regain your strength! Become a part of our encouraging community now!

Our Postpartum Fitness Programs

Postpartum Strength Training

Created to help new mothers in strengthening their core, enhancing their power, and improving their posture.

Enhance flexibility, reduce stress, and promote general well-being with yoga and wellness for mothers.

Mom & Baby Classes:

Exercise and bond with your child!Gentle yoga and stretching exercises are the ideal method for mothers to spend time with their infants.

Full-Body Mobility & Flexibility Training

This type of training combines flexibility and strength training to improve stability and posture.

Situated at Sheridan College, this establishment serves Mississauga and Brampton.

Moms’ Low-Impact HIIT

Our High-Intensity Interval Training (HIIT) exercises are designed to be safe and efficient for new mothers who want to increase their metabolism and burn calories.

Class Schedule:

9:00 AM to 11:00 AM is the morning batch.
Batch Time: 5:00 PM to 7:00 PM

Membership Plans & Pricing

We understand the financial demands that come with parenthood. That’s why we offer affordable and flexible membership plans:

Basic Plan: $36.99/biweekly
Premium Plan: $40.99/biweekly (Includes childcare)
VIP Plan: $47.99/biweekly (Includes personal training & virtual classes)

New Members Get a FREE First Class!

The Views of New Mothers Regarding PSB Fitness

I appreciate PSB Fitness’s understanding of new mothers’ requirements! I can concentrate on getting active without worrying about my baby thanks to the on-site childcare. (Emily, a First women).

See more success stories on our social media pages! [Instagram | Facebook]

Call to Action – Join PSB Fitness Today!

It’s free to take your first class!

Reserve Your Trial Class Right Away

Visit: www.psbfitness.ca

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Best Postpartum Fitness Classes in Mississauga – PSB Fitness