We think that a balanced diet and regular exercise are the keys to living a healthy lifestyle. For this reason, we provide seasonal and fresh products in our on-site café. Thus, you can refuel your body with wholesome meals after a workout.
At PSB Fitness, we are aware that working out by itself won’t help you reach your health and fitness objectives. We place a priority on giving our members access to fresh, in-season, locally produced ingredients since good nutrition is equally vital. We think that this not only supports neighborhood farmers and encourages sustainable methods, but also aids our members in reaching their fitness goals.
Here are some ideas for fresh and seasonal ingredients that are perfect for gym-goers:
- Conduct workshops on nutrition: To inform gym goers about the advantages of fresh and in-season products, hold nutrition workshops. The sessions can feature professional nutrition discussions, food tastings, and cookery demonstrations.
- Promote smoothies prepared with seasonal ingredients: Make seasonal ingredient smoothies and market them. To entice gym goers, emphasize the smoothies’ nutritional advantages and offer them at a temporary discount.
- Recipes using seasonal and fresh ingredients should be highlighted. Create a library of such recipes and put them on the gym’s website, social media pages, and internal posters. These ideas might encourage gym members to prepare healthier meals at home.
- Challenges with a seasonal ingredient focus: Inspire gym goers to take part in challenges that emphasize seasonal ingredients, such a 30-day seasonal ingredient challenge or a dish production challenge. Provide incentives like prizes to encourage participation, and advertise the challenges on social media to reach a larger audience.
- Cooperate with farmers: Join together with neighborhood farmers to supply the gym with seasonal, fresh produce. To promote the farmers’ efforts and draw gym patrons who care about sustainability and patronizing local companies, feature the farmers and their food on the gym’s website and social media pages.
For every taste and dietary requirement, our café has a variety of selections. We have something for you whether you’re searching for a fulfilling plant-based lunch or a post-workout protein boost. A meal that is both nutritious and delicious is prepared by our chefs using only the freshest ingredients.
In addition to prioritizing seasonal and fresh products in our café, we also provide nutrition counselling services to assist our members in creating dietary routines that support their fitness objectives. You can develop a custom meal plan that fits your lifestyle and dietary requirements with the aid of our knowledgeable coaches.
In addition to our emphasis on nutrition, we also provide a wide choice of workout classes and cutting-edge equipment to support your fitness objectives. Our knowledgeable trainers are available at all times to assist and inspire you as you pursue a healthy lifestyle.
Everyone can lead a healthy lifestyle, in our opinion at PSB Fitness. We pledge to assist our members’ general health and wellbeing by giving them access to fresh and seasonal ingredients. Visit PSB Fitness at Sheridan College to see the difference we can make in your life.