Gym at Sheridan College
Sheridan College, renowned for its exceptional academic programs and diverse student life, is located in Ontario, Canada. One of the essential components of student life at Sheridan is maintaining a healthy lifestyle. The Sheridan College gym provides students with state-of-the-art facilities to keep them fit and healthy.
About Us:
The Sheridan College gym is located at the Davis Campus in Brampton, Ontario. It is a 10,000 square foot facility that provides students with everything they need to stay in shape. Modern equipment, including cardio machines, free weights, weight machines, and functional training equipment such as kettlebells, medicine balls, and resistance bands, equip the gym. Students can use the gym for free as part of their tuition fees.
The gym is open seven days a week, and the hours of operation are 6:00 am to 10:00 pm on weekdays and 8:00 am to 8:00 pm on weekends. The facility has a friendly and welcoming environment with a team of certified personal trainers and fitness instructors who are available to assist students with their workouts. The trainers can help students create a personalized workout plan to achieve their fitness goals.
Apart from the gym, Sheridan College also offers various fitness classes, including yoga, spin, dance, and kickboxing. The classes are taught by certified instructors and are available to students at no additional cost. These classes provide students with an opportunity to try out new activities and to socialize with their peers.
What you can find at Sheridan Gym:
In addition to the gym Sheridan College also has various sports teams and clubs. The sports teams participate in the Ontario Colleges Athletic Association (OCAA) and compete against other colleges in the province. The sports teams include basketball, volleyball, soccer, cross country, and badminton, among others. The clubs include a running club, a martial arts club, and a ski and snowboard club, among others.
The Sheridan College gym provides students with an excellent opportunity to maintain a healthy lifestyle while studying. Regular exercise has been shown to improve academic performance, reduce stress levels, and increase overall well-being. By providing students with access to modern fitness facilities, certified trainers, and a variety of fitness classes, Sheridan College is helping students develop a lifelong commitment to health and fitness.
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The Sheridan College gym is an excellent resource for students looking to maintain a healthy lifestyle while studying. Also, the gym offers sports teams to provide students with a variety of ways to stay active. Additionally, with its friendly and welcoming environment, the gym is an ideal place for students to achieve their fitness goals and develop healthy habits that will last a lifetime.