SO Why Us?
At PSB we pride ourselves on our personalized workouts at our Mississauga gyms Open 24/7. PSB prides itself on being an outlier when it comes to traditional gyms. Not only are we open 24/7 including holidays we also give a free schedule/workout consultation to each customer free of charge from a licensed personal trainer. Why is this important? The reason we do this is so that everyone can be confident in this space. Many customers may be starting their fitness journey and we want to inform them in proper ways to workout so they feel they are making progress and don’t get discouraged. But don’t just take our word for it.
We also do this so we can set up a schedule and workout plan depending on how busy you are. For example, someone who only works out 2 times a week can achieve the same goals as a person who works out 4 times a week. We will just make their workouts more potent to catch them up to speed. Everyone can feel confident they will achieve their goals.
At PSB, we believe that fitness is about more than just working out. It’s about feeling your best, and feeling confident in your own body. That’s why we offer a range of benefits that can improve your overall health and wellbeing.
Benefits of Joining Our Gym:
Modern Equipment
We have the newest cardio and weightlifting devices in our gym, including ellipticals, rowing machines, treadmills, and free weights. Also, we provide a range of functional training tools like stability balls, resistance bands, and kettlebells. For your safety and comfort, all of our equipment is routinely serviced and cleaned.
World-class Trainers
Our trainers have years of industry expertise and are licensed experts. They are enthusiastic about assisting people in achieving their fitness objectives and will collaborate with you to create a customized exercise schedule that fits your requirements and interests. They can also respond to any inquiries you may have regarding general fitness, diet, or exercise.
Personalized Workout Routines
Everyone has various fitness aspirations and interests, and we are aware of this. We therefore provide individualized exercise programs that are created to meet your particular requirements and objectives. Our trainers will work with you to create a plan that is effective for you, regardless of whether your goals are to gain muscle, lose weight, increase your cardio, or simply feel better in your own body.
Hours
We are one of the only Mississauga gyms Open 24/7 We understand that not everyone lives the same life. Due to this some people find it hard to fit a workout into their routine. This is why we are open 24/7 we understand life is busy and stuff happens we want everyone to have an equal opportunity to obtain and reach their goals and not feel forced to workout at times they don’t want to.
Fitness Classes
Different fitness levels, interests, and schedules are catered for in our classes. Regardless of your level of fitness, we have a class that will be beneficial to you. Options on our class calendar include:
Cardio Courses
The goals of these classes are to increase cardiovascular fitness and burn calories. These often incorporate heart-pumping, high-intensity workouts like jumping jacks, burpees, and mountain climbers.
Strength Classes
Strengthening and muscle development are the main topics covered in these classes. These frequently include movements like squats, lunges, and bicep curls that target particular muscle areas.
Pilates and Yoga
The goals of these classes are to increase core strength, flexibility, and balance. For all levels of fitness, they typically feature mild, low-impact activities.
Dancing Workouts
Learning new dance moves while taking these classes is a fun method to raise your heart rate. We provide a range of dance classes, such as salsa, hip hop, and Zumba.
Locations
Mississauga, On Brampton, On