What is Circuit Training?

What are PSB Fitness Circuit Traning classes? very simple circuit training are interval-style, it’s a very short routine where you do exactly what the name implies. furthermore, PSB Fitness Circuit Training it consists of stations where you work out one part of your body for 30 seconds to a minute. A circuit training can have up to 6 stations where you get to work out every major part of your body and it usually lasts for about 30 to 45 mins. You have a small break in between each station and the goal is to repeat each workout station about 4-5 times. It’s great and fast way to get your workout and to achieve goals you are trying to reach. Circuit Training is perfect for beginners and advanced gym bodies.

Why is it worth it?

Secondly, are you asking yourself if PSB Fitness Circuit Training is really worth it? Think about it this way, circuit training is a workout that is not time-consuming and it can be extremely beneficial for your health. Therefore, you could be a person with a very tight schedule that doesn’t have time to spend hours at the gym but with circuit training that’s a very short workout, you can have the opportunity to fit it in your day. If you work out 30-45 mins 3-6 times a week depending on which level of training you are at if you are a beginner or advanced. Circuit training has multiple benefits for the help which I have mentioned before but let’s expand on that so you know exactly what you are benefiting from;

In fact, short routine you can gain muscle strength while at the same time burn calories which is a great way for weight loss, you improve in cardio fitness, muscular endurance, increase your metabolism, and helps you with social interactions while you are working out. This is great because many people are scared to go to the gym for the simplest reasons. Such as being too shy, scared to be judged, or watched by others, however, this will help you feel more comfortable with working out around people which makes you just want to enjoy time and want to go to the gym.

What type of exercise can you do?

PSB Fitness Circuit Traning workouts are depending on how much you can handle. There are various workouts that are only strictly bodyweight which is using your own weight. Also, workouts that involve machines and weights it’s all depending on what you can do and your level of fitness. The good thing is that you can choose which ones to do which also allows you to enjoy your workout more instead of feeling like you are being forced to do something you don’t feel comfortable or capable of.

Examples of workouts for cardio Circuit Training:

Jump rope
Jumping Jacks
Bodyweight squats
Lunges
Push-ups
Plank

Examples of workouts with weights Circuit Training:

Romanian deadlifts
Dumbbell rows
Kettlebell swings
Leg press
Bench press
Russian twists

if you enter this link it will give your more types of workouts that you can do.

https://www.nerdfitness.com/blog/circuit-training-build-some-muscles-burn-some-fat/

They are just some examples of the workouts you can do but there are way more options to choose from. More importantly, we at PSB Fitness will be an honour to help you throughout your whole fitness process so you can succeed.