Are you looking for a way to relieve your pressure from daily hard work and get increased Stamina and Energy with mental health benefits? Yes? you are at the right place of PSB Fitness Gym then!!
Our PSB gym location at Mississauga and Brampton Sheridan campuses will provide students with all the benefits they can get such as spa services, Yoga training, Latest exercise equipment, Expert trainers, Discounted Subscriptions and Special meals for students. There is a good aura and environment you can find at our gym. Also, we help students with their enquiries such as what is a good diet for the gym? What to eat and what not to eat? How much time to allocate on exercise? and how they can meditate and focus?
We provide the best meals to students for muscle building, post-workout, pre-workout, stronger bones. Further, these contains different nutrients including fibers, proteins, vitamins, minerals. Moreover, these workout recipes and diet-plan charts are prepared by our expert meal makers who are specialized in making natural and healthy meals.
Diet-Plan Options at Sheridan Fitness club
- Regular diet meal and beverages: $15; added in monthly subscription fees or Optional
- Pre-workout and Post-workout meal and beverages: $25; added in subscription fees
- Muscle building special protein meal: $30; optional to add-in
- Fruits and nuts combo: $20; if students have a subscription then discounted at $15
- Double-double diet pack for 2 students: two students together purchasing a special pack will get 25% off
Fitness exercise gym equipment with latest system
We are fast with bringing on latest gym equipment at both the HMC and the Davis campus. For an instance, our fitness club recently brought Fit cord, Manduka Pro yoga mat, Loocio jump rope, NordicTrack Commercial 14.9(an elliptical machine), and Rogue Fitness Echo Bumper Plates V2(weight plates).
You do not need to worry about purchasing new equipment at home; we have every kind of machines you need at gym to work out. Moreover, if still you want to purchase an equipment our Premium Membership could help you get a discount at any gym or sports store.
Yoga and Athletic Training
You are good to know that our gym membership will help you to get extra benefit of training for Yoga. In this, you can learn different poses for doing yoga and meditation. In addition to that, you will get an opportunity of learning Asanas in which we will be happy to teach you seated postures that includes cultural, relaxational and meditative poses.
On the other hand, if you have interest in joining our athletic training classes; you can opt that too! Do not limit your access for taking advantage of our gym membership only. You can gain knowledge and practical experience in learning sports, how to minimize the risk of injuries, diagnosing any kind of fractures in bones and methods for boosting the performance.
Try our Spa Lounge alongside at PSB Fitness!
Do you want to relax and soothe off your body to give a relief to muscles and mind? and that too after working out at a gym. Yes, think of that feeling so you will be pleased to know that at our PSB fitness gym we can provide you with following spa services: that consists of therapies, massages, nailcare, body scrubbing, hot water bath with flowers aroma and also getting free facial treatment once in every month. Overall, this can help you feel calmful and reducing stress hormones.