Weight Loss at PSB Fitness
PSB Fitness is a newly opened gym located inside Sheridan Colleges Davis and HMC campuses. We are open from 8 am to 10 pm Monday – Sunday and offer our services to Sheridan College students exclusively. At PSB Fitness we ensure that with our help and guidance you will achieve your weight loss results sooner and in a healthy and respectful manner. Our goal is to provide you with a one on one personal training session to help you achieve your results hassle-free. With each training session, we provide each of our clients with a fully custom training program that is designed just for you and a customized diet that not only helps achieve your desired results but also takes into account any type of dietary restrictions you may have. When enrolling in our fat loss training program we will help you avoid injuries, save time by providing you with all the information that you will need in your fat loss journey, two or more weekly training sessions with our professional personal trainers, and see your results faster than expected. When you chose PSB Fitness you are not just joining a gym rather a community of like-minded individuals that are all trying to achieve one goal, ultimate fitness.
3 ways to lose weight at PSB Fitness
Weight Loss Training
When it comes to burning fat your training program is one of the most important aspects to lose fat. Lipolysis-is is the biological process of breaking fats down and when you work out that is what you are trying to activate. In order to lose body fat you have to burn more calories than you consume, this means not only controlling your diet but also following a rigorous work out plan that is designed to burn body fat.
At PSB Fitness we offer a one on one weight loss training sessions that are designed to help you burn your body fat and turn it into muscle. We do this by first assessing your body type and then creating a customized workout routine for you to follow. Below we have created a custom fat loss workout plan for you to try out in the comfort of your home. Click here for additional workout excersises.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 30 second plank (right) | 10 push-ups
|
10 lunges (2 sets) | 10 push-ups | 20 burpees | 5 lunges |
| 30 second plank (left) | 30 crunches (2 sets) | 60 second plank | 30 bicycles | 10 push-ups
|
10 push-ups |
| 30 second plank (centre) | 10 burpees | 30 crunches | 10 burpees | 10 lunges (each side) | 10 burpees |
| 10 lunges to each side (2 sets) | 30 second plank | 10 push-ups (2 sets) | 60 second plank | 30 bicycles | 60 second plank |
| 10 burpees | 10 lunges each side (2 sets) | 30 bicycles | 10 lunges | 60 second plank | Repeat this 3 times over |
Weight Loss Diet
Burning fat can be a very difficult process, however, your diet has the biggest say in whether or not it happens. If you eat more calories than your body burns then you will gain weight and fat. On the contrary, if you eat too little calories then your body will lose weight and fat in an unhealthy manner. The goal here is to lose body fat in a safe and efficient way, this means following the right diet to help you lose weight and fat. Below we have created an example of a custom diet for fat loss.
| Breakfast | Snack | Lunch | Snack | Dinner |
| 1 glass of water
1 boiled egg
Sour cream sandwich
1 slice of whole-wheat bread
1 glass of milk |
2 glasses of water
1 banana
|
2 glasses of water
Grilled chicken with rice and veggies of your choice |
1 glass of water
2 oranges or any fruit of your choice |
2 glasses of water
2 boiled egg
2 slices of bread with chicken
1 peanut butter sandwich
|
Sleep
Sleep is a vital, often neglected, important component of your health. Sleep is important because it enables your body to repair and heal itself after a workout so it may be ready for the next day. At PSB Fitness it is important to receive an adequate (8 hours) amount of sleep to help prevent weight gain and other illnesses. Your training and diet are important, however, if you do not give your body the time it needs to rest and grow it will suffer.
At PSB Fitness we strive to help you achieve your fitness goal no matter what they are or how difficult they may be. We provide one to one personal training sessions every day of the week. They include a custom workout routine and diet that best fits your needs and body type. Sign up today at PSB Fitness where quality meets fitness.
Click here to read more about PSB Fitness