Men’s Weightlifting Training at Sheridan College

PSB is implementing a one-on-one workout training session for men’s weightlifting, with Matt and Jessie at Sheridan College Hazel-McCallion Campus which is located near square one Mississauga. The class will run on weekdays including Monday to Friday in the mornings, afternoons, or evenings depending on what is preferred by gym members.

The session consists of full-body workouts where every day has a different workout with equipment. For example, on Monday at 2:00 pm, there would be Biceps or back sessions where gym members perform dumbbell curls with three sets, and with each, there would be ten reps. After receiving the training for a proper workout, gym members can perform weightlifting as the final challenge of the day.

The session will provide clear instructions on how to perform the exercise before the exercise begins. It will also track time on how long the gym members perform their workouts. Sign-ups are available in the physical gym location or online, and there are no fees for sign-ups.

The sessions will cost at a fixed price of $20 per month. However, there are no initial fees, and the first month of membership is free. There is no need for paying for the equipment either as they would be charged from work’s pay-cheque or school’s tuition (Tap your Sheridan College One/ID card for free access to the gym).

PSB is eager to bring in new clients to the gym who do not have the experience for proper fitness and health practices and teach them fundamentals. They also allow the gym members to get as much experience from their training at a very low price where they will form a connection and learn about the fitness lifestyle with their full-access membership. This leads to having the dream body the gym members would desire. This also enhances the strength of the body for weightlifting.

Safety Measures with Men’s Weightlifting App for the Current Situation of Covid 19

Usually, sessions are held in PSB Fitness’s gym. However, even though men’s weightlifting session is at Sheridan College, there are measures to take to keep the gym members safe from spreading the virus. The class sessions will run remotely by utilizing an app due to an unprecedented time with the Covid-19 Pandemic. There are also limitations to the number of individuals attending the physical gym. The App is called PSB’s iB-Fit. The app hosts highly qualified fitness coaches (Matt and Jessie) to be present at their recordings or live sessions. This is where either Matt or Jessie provides the knowledge and understanding of how the workout should be performed in one slide. On the next slide, there will be voice tutorials with illustrations, and that is where gym members perform their workouts.

The app assists gym members with various weightlifting training levels, various equipment, and reps for each set. The equipment for training include:

• Four different dumbbells and their weights,
• Curl commercial barbels (4 of them)
• A squat barbel with 4 different weights
• Weightlifting waist belts
• Resistant bands for leg workouts
• Workout mats.

The app can assist in training with various human body structures, height, and weight.

For example, if you select your body type to be lean, your height at 6’0 and weighing in 200 Ibs, the app will show some animations with instructions and tutorials on how to perform the exercise adequately. Also adding, the sessions can be accessed 24/7 (anytime) as they are recorded. (Thanks to Covid-19).

Leveraging innovative technologies for Men’s Weightlifting training at home

Those who are Tech Savvy, sessions can also utilize Samsung’s Gear Virtual Reality and Samsung 4k TV through the app. This is where gym members train themselves in Virtual reality sessions. These sessions can run with artificial environment effects like fans cheering constantly and background music. Not only that, but there are astonishing features that progress with training sessions.

• This includes Dumbbell curls on Samsung Gear VR and Samsung 4k TV with Matt and Jessie on iB-Fit App for fun, colorful, and engaging bicep workouts. This workout assists performers by following the arrows and their color. They include up, down, left, right with colors of red, blue, green, yellow for proper movement.
• There are also 10-minute ab workout games including pushups, sit-ups, etc.
• And finally, there is a 5-minute beat the clock Deadlift Monster Zone Challenge with the number of liftings that performers make. All these weight lifting activities mentioned above require competition. This means there is an online coop mode for certain games and activities.  This assures a fun, engaging, and safe workout while social distancing during Covid-19.

Social Media Updates on Men’s Weightlifting Session

PSB fitness will be taking advantage of promoting their gym and memberships on social media platforms. In that way, they will be posting online tutorials that the gym members will be able to view. For example, on Instagram, PSB fitness would post feeds, stories, and posts of individuals with proper body exercises.

Sheridan students can use One Card/ Sheridan ID to have free access to the gym. Another post from Instagram can convey about a warm bath-salt wash after a heavy deadlifting. This bath wash will be awarded to those who would win the 5-minute deadlifting challenge.