PSB cafe is one of the best place for filling the needs of Sheridan college students . One can get different types of food items and beverages at Sheridan food court . Sheridan is serving a beetroot salad sandwich at PSB cafe i.e Beetroot salad sandwich .
Location
Beetroot salad sandwich is now available at Sheridan college food court in B wing near book shop . The front entry of college also give way to PSB cafe by attaching it with stairs to front desk .
Target audience for beetroot salad sandwich
The target market for our product at Sheridan college are youngsters between the age of 19 – 30 years old . we will launch our product by serving our product to our fellow friends and youngsters at Sheridan college by this we will get to know about the success of our product . Beetroot salad sandwich will be more successful in Sheridan college as nowadays every maintain its health and our product is based on healthy food items . we are deciding to expand our business in other Sheridan branches too such as in H.M.C and Oakville camps .
What Beetroot salad sandwich contain in real at Sheridan college Davis camps .
ingredients (1 Cup = 200 ml)
- 1 teaspoon oil
- ½ teaspoon jeera/cumin seeds
- 1 green chilli, finely chopped
- 1/2 beetroot, grated
- 1 medium potato, washed, boiled, peeled and mashed
- 1 onion, finely chopped
- 1/3 cup mixed veggies (we have used finely chopped capsicum, boiled peas and shredded cabbage)
- ¼ teaspoon chat masala
- ¼ teaspoon garam masala
- ½ teaspoon coriander powder/dhania powder
- ½ teaspoon cumin/jeera powder
- salt to taste
Other Ingredients
- 4 bread slices
- Tomato ketchup, as required
- Butter, as required
Recipe for beetroot salad sandwich with extra cheese and veggies
- Heat oil in a pan and add jeera.
- Once jeera splutters, add green chillies and onions. Sprinkle some salt to avoid onions getting burnt. Saute on a medium flame for 2-3 mins.
- Then add grated beetroot, capsicum, peas and cabbage and saute for another 2-3 mins.
- Now add mashed potato and all the dry spice powders (chat masala, garam masala, coriander powder/dhania powder, cumin/jeera powder) and salt.
- Mix well. Remove from flame and keep aside to cool.
- Apply butter and tomato ketchup on bread slices.
- Then arrange beetroot mixture over one bread slice and close the sandwich with the other slice of bread.
- Preheat non-stick tava / sandwich maker and grill the sandwiches using butter till both sides turn golden brown.
- Cut the sandwiches into half. Serve with tomato ketchup and ENJOY with beverage of own choice .
Benefits of Eating beetroot salad sandwich
- Good source of protein – Beetroot sandwich is biggest source of protein and helps in increasing blood level.
- delay premature aging -Beet greens contain nutrient An and carotenoids that can profit you from back to front. They likewise contain a tolerable measure of lutein, another strong cancer prevention agent. These battle free radicals and can assume a job in human skin photo protection .
- Improve skin health– Beetroot ingestion has been found to forestall skin malignancy . Likewise, beets contain nutrient A that keeps up solid mucous layers and improves skin well being. Nutrient A likewise bolsters the day by day substitution of skin cells. Some accept that beetroot may likewise help refine the blood. This may advance skin well-being, however more research is justified. Beetroot are additionally acceptable wellsprings of nutrient C
- Is beneficial during pregnancy-An examination concentrated on the chance of beets being valuable for pregnant ladies, particularly due to their nitrate content. Be that as it may, more research is required Beets are additionally rich in folic corrosive, which is a generally excellent explanation behind pregnant moms to remember them for their eating routine. Folic corrosive forestalls neural cylinder abandons in the infant .
References
https://www.stylecraze.com/articles/top-10-health-benefits-of-beetroot/
https://www.yummly.com/recipes/beet-sandwich