Pay per session group Pilates class Mississauga

 group pilates class

Pay per session group pilates class Mississauga at PSB

You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.

What to expect

Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer.  In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.

Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.

About PSB Fitness

PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience.  PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.

At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.  

 group pilates class


Benefits of Pilates

Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.

Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.

Why choose pay per session group pilates class Mississauga at PSB

Choosing  pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.

We look forward to seeing you in one of our classes soon!


To sign up for classes visit us here








Track and Treadmill Fitness Program Mississauga

PSB Fitness


Welcome to PSB Fitness, your all-around health and wellness center in featuring track and treadmill fitness programs in Mississauga. We want to welcome you with open arms to our brand-new facility by offering a cardio first fitness package. This is a cardio first program offering unlimited access to our track and treadmill. As we are opening, we want to focus on meeting the needs of each consumer, affordably. Each package type is offered with each customer type in mind. This is to provide the most value and easiest methods of working toward their goals possible.


The track and treadmill fitness program


We are here to talk about the all new track and treadmill fitness package in Mississauga labelled the Cardio Package. This is the best package if your main focus is staying healthy and in shape with an emphasis on running. This package grants full 24/7 access to our state-of-the-art facilities. This includes our superb indoor running track and a slew of treadmills. Each treadmill is made with premium quality to make your workout a breeze. This is done with high tech features using the best ergonomics in the market. This is to ensure your comfort is top priority while focusing on getting your workout done as efficient as possible. We are proud to be the only gym offering a track and treadmill fitness program in Mississauga. To learn more about pricing and location, read below.

Our Luxurious Indoor Treadmills Fitness Gym

A New Look At Monthly Fees


Cardio is important, and we know how typical gym memberships operate. We aren’t a fan of the systems where you pay high monthly fees for a gym that you only use a quarter of all the equipment and facilities. We made this special cardio package that comes in at a quarter of the price of our all access gym membership at only $4.99 per month. This lets you focus on what matters most and keeps money in your pocket. We will grant full 24/7 access to our track and treadmill fitness program in Mississauga. At any time, we allow customers to pay a small fee to gain temporary access to other amenities. This will consist of weighted machines, dumbbells, indoor gym etc.


A track and treadmill fitness program in Mississauga?


We know fitting in time to check out new gyms can be tough. This is why we have made it extremely easy and simple to navigate and view our product offerings. Anyone can easily visit our spacious facility and experience how stress-free it is to get into our gym. Either walking in or visiting our intuitive website, you will find Each option to be easily displayed either at the front entrance or at the top of our webpage. These will show off our track and treadmill so you don’t have to spend any time searching. This is to ensure you are able to make your decision comfortably.

Man running on our new running track

Check out our online media sources such as our website, blogs like this one, and our social media outlets where you can find more information about our products such as the cardio package featuring our new track and treadmills, as well as what deals we are offering. We will be constantly updating our outlets to show off new additions and promotional material regarding the fitness programs that apply to each and every one of our customers.


What’s So Appealing?


As a long-term valued member, we offer incentives that show our appreciation for each and every one of you. We have an all new loyalty program in addition to the new cardio package offering that benefits the user more and more over the course of the ownership period. Each payment after 3 months of owning a membership, you will be charged 2.5% less each month for the following 12 months. By the end of this discount, you will have received with a 30% discount overall. This makes the product exceptionally affordable in comparison to other gyms and fitness memberships, especially in comparison to cardio based options locally.


Come in and visit our new location now to experience the difference experience makes. Our facility welcomes you and would love to introduce you to the owners Jessie and Matt who can provide as much information as you require about the cardio program.


The link below highlights benefits that the track and treadmill cardio fitness package.

To learn more about our product offerings, visit the link below

24/7 Cycling Room Mississauga