Pay per session group pilates class Mississauga at PSB
You may be wondering what it’s like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness students will be able to choose from two types of classes, mat classes and reformer classes. To keep it simple mat classes will be done on a mat similar to ones used in yoga but a tad thicker. Reformer classes will be done using a machine called a reformer. If you want more specific details on the different types of classes this article by SELF is a great place to look for more information.
What to expect
Each class will run anywhere from 45 minutes to 1 hour long depending on the session you attend. During this time you will be tackling a multitude of different exercises that work your abs, back, legs, and hips. If you choose the reformer classes you will be using other equipment in addition to the reformer. In the majority of the classes you may be using the Magic Circle which is used to create resistance. The spine corrector which is used to help realign the spine, and the chair which is used to add intensity to the exercises.
Typical exercises you will be doing in the classes include, The Hundred which is a breathing exercise that helps to strengthen the core. The roll up which is a slow move that stretches the spine and helps strengthen the core. Leg circles which helps strengthen the hips, and many others. This video tell you more on what to expect in your first ever pilates class.
About PSB Fitness
PSB Fitness, was founded by two Sheridan College graduates, Jessie and Matt. Jessie has been a fitness instructor for seven years. Matt is a certified personal trainer with 5 years experience. PSB Fitness will be operating two fitness centers on sight at Sheridan College’s HMC campus in Mississauga, and the Davis campus in Brampton. PSB Fitness will offer students the chance to participate in group fitness classes. These classes include, HIIT, Zumba, Pilates, CrossFit, yoga and many others.
At PSB Fitness, it’s understood that the majority of students don’t have the option to be spending large amounts of money on gym memberships or fitness classes. That is why students will be given the option to pay for each class they attend. They will also have the option to purchase a monthly unlimited access pass. The pay per class option will cost $12 and will give students the flexibility to attend the amount of classes they choose. The monthly access pass will cost $55 and give students the freedom to attend any of the available classes, as well as offer additional benefits to the pass holder.
Benefits of Pilates
Pilates can help improve concentration. Due to the fact that pilates requires a lot of concentration in order to perform the moves in an effective way pilates helps work out your mind in addition to your body. This concentration can go beyond the class in real world scenarios. These skills can be used by helping students focus more in school and helping people react more effectively to situations.
Additionally, Pilates can also help reduce stress. In pilates one of the key focuses is breathing, self-awareness and relaxation. This can help people outside of the class by helping them to be more aware of their stress and finding effective ways to handle it. Moreover, Pilates can also help improve your brain health. Studies show that because pilates helps improve self-awareness and is a more mindful exercise people who practice pilates have healthier brains. If you want to learn about more about the benefits of pilates this article by Absolute Pilates goes more in depth on the benefits mentioned and many others.
Why choose pay per session group pilates class Mississauga at PSB
Choosing pilates at PSB will give you the chance to workout in a group setting. This will allow students to hang out with their friends and even give them the chance to make new ones while being active. Additionally, the group settings will help motivate and inspire the participants in the class. Moreover, these classes will help each student feel like they are a part of a community. Lastly, the students workouts will be much more effective and much safer since they are taught by trained instructors.
We look forward to seeing you in one of our classes soon!
To sign up for classes visit us here