Rebuild Strength, Restore Confidence, and Connect with Other Moms at PSB Fitness!"
Our Mission
We want to create a community where women help build each other to their best selves. At PSB Fitness, we want to empower women and make a safe space for women going through postpartum with postpartum-focused fitness, offering a supportive space to regain strength, confidence, balance and foster a welcoming community to support your journey!
What We Offer
Strength Training Classes
Tailored to help women of all fitness levels build muscle, improve endurance, and increase overall strength in a supportive environment.
Postpartum Recovery Classes
Designed to support new mothers with safe and effective exercises that promote healing, strengthen the core and pelvic floor, and restore energy levels.
Mind, Body & Wellness Programs
Offering yoga, meditation, and mindfulness classes to help women manage stress, improve flexibility, and promote mental well-being.
Testemonials
Jane Doe
“I’ve never felt stronger and more confident! This gym helped me heal after childbirth and gave me the energy I didn’t know I was missing!”
Dolly Johnson
“A safe, supportive space where I can focus on myself again. And I get to do it together with women like myself. The postpartum recovery classes have made such a difference in my life!”
Mary Greens
“The community here is incredible. I’ve found strength, balance, and a group of amazing women who truly understand my journey. I’m truly so happy I get to be here throughout my week.”
Contact Us!
123 Wellness Drive, Mississauga, ON L5B 3Y4