Free CrossFit Workout Class at PSB Fitness Mississauga

Attention gym rats! Do you always want to look and feel your best? Would you like to greatly improve your stamina, flexibility and muscle endurance? PSB Fitness is holding a free CrossFit workout class in Mississauga. If you’re looking to learn more about CrossFit training, buckle up, because we are going to give you a ride!

What are CrossFit workouts?

Cross-Fit training has been one of the most successful ways of improving and maintaining your body’s health. If you are unfamiliar with the term cross-fit, it involves intense exercises such as strength training, weightlifting and other workouts that keeps your body’s metabolism at a good rate. Cross-Fit training works on major components of fitness such as your stamina, agility and muscle endurance to keep your workouts constantly intense but also short.

If you are just a beginner in the fitness industry, it is highly recommended to not start with cross-fit training as it provides a tough challenge for participants looking to stay in shape. But if you have years of experience in fitness and are looking to stay in shape, then this type of training is right for you.

However, to start with cross-fit training, you need to be able to have the right workout plan. The plan should provide a specific number of sets, repetitions and exercises to keep it intense. If you are looking for a place to start, PSB Fitness is hosting free trials for locals within their Mississauga gym located within Sheridan College. The trial includes a session where you can choose the intensity level of your workout (low, medium, high). Within the session, there is a personal trainer that will guide a class of 10 to achieve their fitness goals. In addition, you will receive personal feedback from your trainer about your training and advice for improvements.

If you are unfamiliar with PSB Fitness, here is a little background information about them.


What is PSB Fitness?

PSB stands for Pilon School of Business which is Sheridan College located in the heart of Mississauga, Ontario. It was founded by two graduates of Sheridan named Jessie and Matt who have years of experience in the fitness industry.

PSB Fitness HMC
                            PSB Fitness HMC


This is a picture of Matt. He is currently a trainer for a Crossfit workout class Mississauga and one of the founders of PSB Fitness in Mississauga and
Matt, 23

Jessie has 7 years of experience as a fitness trainer at GoodLife Fitness while Matt is a certified personal trainer with 5 years of experience and about 15 active clients. Both Jessie and Matt are looking to accomplish their goals of becoming the best local gym in Mississauga.





PSB Fitness HMC
Jessie, 23

Both Matt and Jessie are very experienced trainers in the fitness industry who are trying to improve the popularity of their gym to locals. They would love to offer a free CrossFit workout class in Mississauga to participants who are interested. The free trial would include a one-hour in-depth training session that demonstrates several exercises, diets and a tour of the gym to begin your workout.


If you are still curious to why you should start your free CrossFit workout class in Mississauga, take a look at some of their benefits.


PSB Cross-Fit Workout Benefits

  • The first CrossFit workout class is free!

    • There is no harm in trying the session as the first one is completely free. So why not give it a shot? If you simply did not enjoy or do not want to continue with the training sessions, you can just opt out of the second one. However, they will make you impressed at the challenge it provides!
  • Provides a challenge for experienced fitness members

    • If you’re looking for a workout plan that provides a challenge, then this session is the right one for you. When you sign up for the session, you can choose a highly intense workout session to burn some more calories! However, if your still not in the best shape, you can also feel free to pick a low to medium intensity for your training session. You can then slowly progress to the high intensity to really show who’s boss!
  • Greatly Improves Agility

    • Agility is one of the major components of being able to complete a cross-fit workout. PSB cross-fit plan involves certain exercises that guarantee your improvement on agility by the end of the session. For example, one of our training exercises involves an agility ladder. The ladder forces you to focus on strengthening your muscles while having precision with every step you take. Having good agility allows you to do some other fun tasks on your off days such as hiking, running and playing various sports.
  • Increases Flexibility

    • Flexibility is another component of physical fitness which has many positive effects on your body. For example, you’ll have good posture, mobility and greatly reduces the risk of injuries. Many famous athletes such as Lebron James keep their body flexibility at 100%. That is why he doesn’t have as many injuries throughout his whole career in the NBA. Finally, it keeps your body from feeling lazy or depressed.


These major benefits of CrossFit workouts are crucial if you are looking to have the body of an athlete. By getting an understanding of what cross-fit training is, you are already on the track for success.

 So, what are you waiting for? Register for your Free CrossFit Trial Today!

If you would like to learn more about PSB Fitness and/or register for the free trial, please visit: for more information.

Please feel free to leave a comment and a share if you enjoyed this blog.