Experienced level cardio training Mississauga

Experienced Level cardio training Mississauga What is Cardio Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is … Continue reading Experienced level cardio training Mississauga

Free CrossFit Workout Class at PSB Fitness Mississauga

Attention gym rats! Do you always want to look and feel your best? Would you like to greatly improve your stamina, flexibility and muscle endurance? PSB Fitness is holding a free CrossFit workout class in Mississauga. If you're looking to learn more about CrossFit training, buckle up, because we are going to give you a … Continue reading Free CrossFit Workout Class at PSB Fitness Mississauga