Your Personal Training Journey

. How to Chose the Best Personal Trainer For You Your Personal Training journey starts with a personal trainer fit for you. If you are someone who wants to have a healthy lifestyle or look more fit. A personal trainer might be the exact help you need. PSB Fitness team of experienced and professional personal … Continue reading Your Personal Training Journey

Healthy Protein Dietary Plan at PSB Fitness

What better way to take advantage of a muscle growth healthy protein dietary plan catered to your fitness goals?Are you working out from 3-5 days a week and not seeing a lot of results? At PSB fitness we’re here for you as we want you to attain your fitness goals! We’ve got the secret and … Continue reading Healthy Protein Dietary Plan at PSB Fitness

Experienced level cardio training Mississauga

Experienced Level cardio training Mississauga What is Cardio Cardio is also known as Aerobic exercise which involves physical exercise low to high-intensity activities. Cardiovascular endurance gives you an understanding of how long you can maintain low to high variations of exercises the longer the better shorter needs improvement. This is important because your heart is … Continue reading Experienced level cardio training Mississauga

STRESS BURNING CYCLING CLASS

NEW STRESS BURNING CYCLING CLASS ON HMC AND DAVIS CAMPUSES Attention all Sheridan College students! PSB Fitness has opened 2 new workout centres at the HMC and Davis Campuses! And coming with these workout centres, we are offering a new co-ed socializing Cycling Class that is proven to be a stress burning exercise to all … Continue reading STRESS BURNING CYCLING CLASS

Pay per session group Pilates class Mississauga

Pay per session group pilates class Mississauga at PSB You may be wondering what it's like to take a pilates class at PSB. Well for starters pay per session group pilates class Mississauga  is a super fun group instructor lead class that is designed to strengthen muscles and improve posture and flexibility. At PSB fitness … Continue reading Pay per session group Pilates class Mississauga

Volleyball High-Intensity Teamwork Building

High-Intensity Teamwork Building Volleyball for Beginners Mississauga About PSB Fitness PSB Fitness is a brand new facility created by two Sheridan students that loves to help others. Their vision was to build and create an environment for students to work out and try new activities and sports. The facilities are located onsite at the HMC … Continue reading Volleyball High-Intensity Teamwork Building

Track and Treadmill Fitness Program Mississauga

PSB Fitness   Welcome to PSB Fitness, your all-around health and wellness center in featuring track and treadmill fitness programs in Mississauga. We want to welcome you with open arms to our brand-new facility by offering a cardio first fitness package. This is a cardio first program offering unlimited access to our track and treadmill. … Continue reading Track and Treadmill Fitness Program Mississauga

Professional Basketball Coaching in Mississauga

Basketball Training Program at PSB Fitness How to become a professional basketball player with professional basketball coaching in Mississauga at PSB Fitness PSB Fitness provides professional basketball coaching in Mississauga. this program is a 3-day weekly program and every session players will be coached by experienced trainers or coaches. Training drills and exercises are essential … Continue reading Professional Basketball Coaching in Mississauga

Swimming classes for students with Students price

Swimming Classes with Low Students Price in PSB Fitness Swimming Classes with Promotional Price As a student of Sheridan College, it is the most appropriate price to apply for student membership with a student card. PSB fitness create the swimming classes for different levels of students. Ordinary customers go to the swimming pool to swim … Continue reading Swimming classes for students with Students price